Zizindikiro 10 Za Makolo Okhwima (+ 6 Njira Zokuthandizani)

Makolo oledzeretsa amasiya zipsera zosatha kwa ana awo.

Zipsera za kawopsedwe kameneka zimatha kukhudza mawonedwe adziko lapansi, umunthu, machitidwe, kupanga zisankho, ndi malingaliro.

Zitha kukhalanso zovulaza kosatha kudzera pamavuto amisala monga kugwiritsa ntchito mankhwala osokoneza bongo, PTSD, nkhawa, komanso kukhumudwa.



Zotsatira zoyipazi zimatsatira mwanayo m'moyo wawo wonse, zomwe zimakhudza maubwenzi awo, maubwenzi awo, komanso momwe amathandizirana ndi anthu ena mpaka kukhala achikulire komanso moyo wawo wonse - ngati alola.

Chosangalatsa ndichakuti izi zitha kuthetsedwa.



Sayenera kuvutitsa mwanayo m'moyo wawo wonse ndikuwononga kuthekera kwawo kofuna chisangalalo.

Kubwezeretsa sichinthu chophweka, koma ndikofunikira ndipo china chake aliyense angathe kuchita.

Kuti tikwaniritse cholingachi, tiyenera kumvetsetsa bwino za 'kholo loopsa', zomwe zingakhale ndi zotsatirapo zake, komanso momwe tingathanirane nazo.



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Kodi “Kholo Loopsa” ndi Chiyani?

Mawu oti poizoni ndi njira yachidule yofotokozera gulu lazikhalidwe zosayenera.

Munthu woopsa akhoza kukhala wankhanza, wokhumudwa nthawi zonse, wopanda nkhawa, wosathandiza, kapena wowononga anthu owazungulira.

Pali magawo osiyanasiyana ndi mitundu ya anthu m'gulu la poizoni.

Munthuyo sangakhale woopsa mwadala. Matenda amisala ndi chitsanzo chabwino.

Munthuyo akhoza kukhala munthu wokondeka pokhapokha pokhapokha atakhala osaganiza bwino.

Akakhala osaganiza bwino, akhoza kukhala okwiya, ozunza, kapena owononga anthu owazungulira.

Izi sizingakhale vuto lawo, komabe ndi mtundu wa poizoni chifukwa umakhudza ena.

Kuledzera, kapena kugwiritsa ntchito mankhwala osokoneza bongo, ndi chitsanzo china. Omwe amamwa mankhwala osokoneza bongo nthawi zina amachita zinthu zosasangalatsa iwowo komanso anthu owazungulira chifukwa cha momwe amayamba kuzolowera.

Kuledzera kumadzilembera mu gawo lobwezeretsedwa laubongo ndipo kumatha kupititsa patsogolo kudya, kumwa, kugona, ndi kudzisamalira komanso kusamalira ena.

Wosuta akhoza kukhala akulakalaka kukonza ndikuchita chilichonse chofunikira kuti apeze, ngakhale zitakhala zosasangalatsa.

Dziko ndi malo ovuta. Pali anthu ambiri omwe anyamula zoopsa pamapewa awo.

Ambiri mwa anthuwa ndi makolo nawonso. Mavuto awo osakhudzidwa atha kuyambitsa zizolowezi zoipa, kugwiritsa ntchito mankhwala osokoneza bongo, ndi mikhalidwe ina yonse yoyipa pamene akuyesetsa kuti apeze mpumulo ku ziwanda zawo.

Ndiye muli ndi amayi ndi abambo oopsa omwe samamvera chisoni nkomwe. Atha kukhala anthu oyipa omwe amasangalala kuvulaza kapena kugwiritsa ntchito anthu ena kuti apindule nawo.

Imadutsa gawo lamavuto amunthu - monga vuto lamunthu wamankhwala osokoneza bongo komanso vuto losakhala pagulu.

Osatengera chifukwa chakupha, ndikofunikira kukhala ndi malire olimba ndikumvetsetsa kwamomwe mungayendere anthuwa mukafunika.

Kodi Ndingadziwe Bwanji Ngati Ndili Ndi Mwana Woopsa?

Pali zikhalidwe zodziwika bwino za machitidwe owopsa omwe angakuthandizeni kuzindikira ngati muli ndi kholo loopsa kapena ayi.

Zingakhale zosatheka kulembetsa machitidwe aliwonse owopsa, chifukwa chake tiwunika zomwe tili nazo, zosavuta kuzindikira mikhalidwe.

1. Amakana kuvomera chifukwa cha zolakwa zawo.

Munthuyo atha kuloza chala, kukana kuvomera chilichonse, kapena kukana kuvomereza kuti iwowo ndi omwe achititsa zovutazo.

Adzachita zonse zomwe angathe kuti apewe kulandira udindo uliwonse wazolakwika.

Amatha kunena kuti winayo ndiye osayamika , kutanthauzira molakwika zochita zawo, kapena kukhudzidwa kwambiri.

2. Amayesa kukulamulirani, akulowetsani chinsinsi, ndipo salemekeza malire.

Malire ndi gawo labwinobwino komanso labwino pachibwenzi chilichonse. Pali mizere ingapo yomwe simuyenera kuwoloka.

Kholo lomwe lili ndi poizoni nthawi zambiri limayesetsa kudumpha malire chifukwa, 'Ndine kholo, chifukwa chake ndikudziwa bwino.'

Amatha kusuzumira, kuyesa kutsatira zamagetsi anu, kufunsa mafunso ovuta, kapena kutsegula makalata anu.

Angathenso kunyoza kulera kwanu ndi kuyesayesa kunyalanyaza ulamuliro wanu ndi ana anu.

3. Amanama nthawi zonse.

Anthu ambiri omwe ali ndi poizoni adzafuna kuphimba mayendedwe awo kuti anthu ena asadziwe zomwe akuchita.

Mkati mwa mtima, amamvetsetsa zomwe akuchita sizolondola kapena zovomerezeka, ngakhale akuganiza kuti zili bwino.

Mabodza, kusokoneza, ndi kuyatsa gasi ndi zida zofala mu nkhokwe ya makolo oopsa kuti anthu ena asamvetsetse zomwe zikuchitika.

Izi ndi zida zomwe amagwiritsa ntchito kuti azitha kuwongolera, kuti adziwonetse ngati anthu osamvetsetseka, kapena kungonamizira bodza kuti apindule nawo.

4. Amakhala odzikonda, osaganizira ena.

Nthawi zambiri amakhala akufuna, akuyembekeza kuti mugwetse zomwe mukuchita ndikusamalira zosowa zawo. Sakuwonani kapena kukuchitirani monga munthu payekha wokhala ndi ndandanda yanu komanso zosowa zanu.

Kholo lomwe lili ndi poizoni limawonanso mwana wawo ngati cholemetsa kuti athetse maudindo awo, monga kupangitsa mwana wawo kugwira ntchito yayitali kapena yovuta yomwe mwina siyabwino msinkhu wawo.

Samaganizira kapena kusamala za momwe mukumvera, kupatula kuti azigwiritsa ntchito ngati chida chotsutsana nanu akafuna china chake.

5. Amakhala osasinthasintha m'maganizo komanso otakasuka.

Munthuyo akhoza kukhala wokwiya kwambiri, kapena amakhala ndi zokhumudwitsa kuti azigwiritsa ntchito ngati chida cholimbikitsira komanso kuwongolera kwa nthawi yayitali.

Mutha kumva za zolakwa zanu kwa miyezi kapena zaka pambuyo poti munthu wololera adziwe.

Munthu wa poizoni wamtundu uliwonse sakhala m'malo athanzi, momwemonso nthawi zambiri amakhala ndi malingaliro osafunikira.

Nthawi zambiri amapereka zilango zowopsa ngakhale zitalakwika motani.

Zitha kukhalanso zosadabwitsa chifukwa cha kusakhazikika kwamalingaliro awo. Sewero ndi zochitika modabwitsa ndizofala.

6. Iwo ndi opanda ulemu ndipo akhoza kukhala ankhanza.

Mawu omwe kholo loyipa amalankhula ndi mwana wawo samakonda kapena kuwathandiza.

Ngati ali achikondi kapena othandizira, nthawi zambiri amagwiritsidwa ntchito ngati njira yopezera mwanayo kuti azitsatira zofuna zawo.

Amatha kukhala achiwawa komanso ankhanza chifukwa chongokhala ankhanza komanso ankhanza. Amangolemekeza mwana wawo.

7. Atha kukhala kuti amakudalirani mopanda thanzi.

Kholo lomwe lili ndi poizoni mwina sangakhale ndi zibwenzi zina momwe angakonzekere ndikusamalira moyo wawo.

Izi nthawi zambiri zimagwirizana ndi nkhani ya malire oyenera. Atha kugawana zinthu zachinsinsi kapena zosafunikira zomwe siziyenera kugawana pakati pa kholo ndi mwana.

Kholo lomwe lili ndi poyizoni lingayesenso kukukakamizani kuti mukhale mzati wothandizira momwe ayenera kukhalira kuchokera kwa wokondedwa, bwenzi, kapena mlangizi.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

8. Atha kukhala kuti akuthamanga nanu mbali imodzi.

Kholo lomwe lili ndi poizoni lingawopsezedwe ndi kupambana kwanu kapena zomwe mwachita. Zotsatira zake ndikuti amaukira, kunyoza, kapena kunyalanyaza zomwe zakwaniritsidwa.

Kholo labwino limasekerera ndikuthandizira zomwe mwana wawo wakwaniritsa m'malo mowanyoza.

Kholo siliyenera kukhala lopikisana ndi mwana wawo yemwe, kumangodzimangira okha ndi kulipirira mwana wawo.

9. Amanyalanyaza kapena kulibe mtima.

Makolowo sangakhale ndi ndalama zilizonse muubwenzi wawo ndi mwana wawo, kumamuchitira ngati cholemetsa kapena wokhala naye koposa mwana wawo.

Izi zitha kukhala zinthu monga kuwakana zosowa zawo zofunika kapena kungowanyalanyaza.

10. Amachita nkhanza zakuthupi, zamaganizidwe, kapena zogonana.

Izi ndizofotokozera bwino. Mayi kapena bambo aliyense amene amachitira nkhanza mwana wawo pamtundu uliwonse ndi kholo loopsa.

Zinthu 10 izi zitha kuloza kholo loopsa, koma wina ayenera kukumbukira kuti makolo nawonso ndi anthu opanda ungwiro.

Mosakayikira adzakwiya, kupsa mtima, kapena kusakhala othandizira nthawi zina.

ngati wabera kamodzi adzachitanso

Adakali anthu omwe akuyesera kuthana ndi mavuto awo komanso kulera mwana mdziko lovuta nthawi zambiri komanso losokoneza.

Pambuyo pazinthu zonse zomwe zafotokozedwa pano, zimangobwera ku funso losavuta la,'Kodi zochita za kholo zimandipangitsa kumva bwanji za ine ndekha?'

Zikuwoneka kuti muli ndi kholo loopsa ngati mumapezeka kuti mukuyenda kutali ndi zomwe mumachita nawo mumadzimvera chisoni nokha, moyo wanu, kapena zomwe mwachita.

Kuchuluka Kwa Nthawi Yaitali Parent Toxic

Kuwonongeka kwa kholo la poizoni sikumatha mwana atakula.

Amanyamula nkhanzazi komwe zimakhudza momwe amalumikizirana ndi anthu ena, momwe amathandizira ubale wawo, komanso momwe zimakhudzira umunthu wawo.

Akuluakulu omwe adachitidwapo zachipongwe paubwana amakhala ndimavuto amisala, thanzi, kusuta, komanso kumwa.

Kukhala ndi nkhawa nthawi zonse kumakhudza kupanga kwa thupi m'thupi, makamaka la cortisol, lomwe ndi mahomoni opsinjika.

Kuchuluka kwa cortisol mthupi kumapangitsa munthu kukhala ndi matenda ashuga amtundu wachiwiri, kutopa kwambiri, kupweteka kosalekeza, fibromyalgia, migraines ndi mutu, nyamakazi, ndi matenda ena (gwero: APA - Kupsinjika kwa thupi .)

Mwana wamkulu amathanso kukhala ndi mavuto amisala ndimavuto amunthu, nkhawa, kukhumudwa, ndi PTSD.

Koma njirayo siyotaya chiyembekezo.

Ngakhale opulumuka a makolo owopsa ali ndi nkhondo patsogolo pawo, atha kupanga moyo wamtendere, wachimwemwe, komanso wathanzi.

Koma kuti achite izi adzafunika kudziwa momwe angayendere ndikuthana ndi kholo lawo lomwe lili ndi poizoni.

Momwe Mungachitire Ndi Mayi Woopsa

Mwana m'nyumba ya kholo loopsa alibe zosankha zambiri. Mayi kapena bambo woopsa amayesa kulanda mwana wawo kudzidalira ndikuwapangitsa kuti akhulupirire kuti sangapange chisankho chabwino paokha.

Ili ndi bodza lomwe likuyenera kuthetsedwa. Monga munthu wamkulu, mumatha kupanga zisankho zabwino kwa inu ndi moyo wanu.

Inde, mudzalakwitsa, ndipo zolakwitsazo ndi zida zomwe kholo lomwe lingakuzunzeni.

Koma izi ndi zomwe sakufuna kuti mudziwe: l makamaka aliyense amalakwitsa m'moyo.

Aliyense.

Mnyamatayo yemwe mudadutsa mumsewu, anzanu akuntchito, munthu amene mwayimirira kumbuyo kwa mzere wogulitsa, makolo anu … Aliyense.

Kutha kwathu kusinthasintha, kukonza zolakwitsa zathu, ndikuzungulira ndi nkhonya kumatsimikizira mtendere wathu, chisangalalo, ndi kupambana pamoyo wathu.

Muli ndi zosankha zambiri pazomwe mumachita ndi makolo anu mukakhala mwana wamkulu. Izi ndi zina mwa njira zomwe zimagwiritsidwa ntchito nthawi zambiri kuti anthu oopsa asawononge moyo wanu komanso moyo wanu.

1. Khazikitsani ndikukhazikitsa malire.

Malire ndi gawo lofunikira paubwenzi uliwonse kapena ubale. Ndizofunikira kwambiri mukamayanjana ndi kholo kapena munthu woopsa.

Malire ndikukhazikitsa kwamakhalidwe omwe mukufuna kulandira kuchokera kwa anthu ena.

Izi nthawi zambiri sizabwino zomwe mwana amakhala nazo ndi kholo lawo, chifukwa chake zimatha kukhala zomvekera kapena zolakwika kuyesa kukhazikitsa malire ndi kholo kuti awadziwitse zomwe mukufuna kuchitiridwa.

Munthu wopanda malire ndiye chandamale choyesa anthu owopsa chifukwa cholinga chawo ndikudyetsa chilichonse choyipa chomwe akuchita.

Njira yokhayo yochitira izi ndikudutsa nthawi, chidwi, komanso mphamvu za anthu ena.

Anthu okhala ndi malire amawatseka mwachangu.

Kukhazikitsa malire ndi kholo loopsa ndizovuta. Palibe vuto kukhazikitsa malire, komabe. Alibe ufulu wopeza nthawi yanu komanso mphamvu zanu.

Muyenera kuuza kholo lanu kuti 'ayi' ngati ndi zomwe mukufuna kuchita. Ndipo nthawi zina mungafunike kuti musalumikizane ndi kholo ngati akukana kulandira kapena kulemekeza malire anu.

2. Chepetsani zomwe mumagawana.

Anthu oledzeretsa komanso makolo nthawi zonse amafunafuna zambiri kuti azigwiritsa ntchito. Amatha kukunyengererani kapena kukukakamizani ngati akudziwa ma levers oti mukoke ndi mabatani oti mukankhire.

Chifukwa chake, mukufuna kuchepetsa kuchuluka kwa zomwe mumagawana ndi munthuyo kuti sizingagwiritsidwe ntchito ngati chida chotsutsana nanu mtsogolo.

Osamagawana zambiri zaumwini ndi anthu osadalirika . Pewani anthu omwe amiseche, kutsutsa mopanda chilungamo, kapena kugawana nawo zinthu zomwe sayenera.

Khulupirirani matumbo anu ngati mukuwona kuti sikuli bwino kugawana nawo kanthu kena.

3. Osayesa kuwakondweretsa kapena kupeza chiyanjo chawo.

Omwe akuwapondereza ndi omwe amachitira nkhanza anzawo amafuna kuti azikhala ogonjera.

Nthawi zambiri amayesetsa kupangitsa mnzakeyo kumverera ngati kuti akufunika kuti awakondere kapena kuwasangalatsa mwa kugonjera zofuna zawo.

Koma zivute zitani zomwe mungachite kapena kuyesetsa kwanu, sikokwanira. Sasangalala konse ndi zomwe mumapereka, chifukwa ngati akanakhala okondwa nazo ndiye kuti mukasiya kuyesera.

chinuku chinuku pani padoye new dj song

Kuthyola mphamvu zamtunduwu kumayambanso kusewera masewera awo.Osataya nthawi yanu ndi mphamvu zanu zamaganizidwe poyesa kusangalatsa munthu yemwe amakhala wosasangalala nthawi zonse.

4. Osayesa kusintha omwe ali.

Zochita za munthu yekhayo zomwe mungathe kuwongolera ndi zanu.

Chisankho chopanga kusintha kwakukulu m'moyo wa munthu ndichisankho chaumwini chomwe chimafunikira khama komanso ntchito.

Sichinthu chomwe chingachitike mopepuka, komanso sichinthu chomwe mungakakamize wina.

Ntchitoyi ndichifukwa chake sichingakakamizike. Munthu amene amakakamizidwa kusintha nthawi zambiri sangakhale wofunitsitsa kuchita ntchito yomwe ikufunika kuti isinthe.

Zomwe mumatha kuchita ndikutopetsa mphamvu zamaganizidwe ndi malingaliro popanda phindu.

Osadandaula.

5. Musayese kukambirana ndi zopanda nzeru.

Munthu woopsa nthawi zambiri amakhala moyo ndi nkhani yawo. Amakhala ndi chikhulupiriro cholakwika chokhudza momwe moyo ulili, momwe moyo uyenera kukhalira, komanso momwe ayenera kuchitidwira.

Chikhulupiriro cholakwika chimenechi nthawi zambiri chimawayika pamalo owonekera pomwe aliyense ayenera kudikirira ndikufunitsitsa kutsatira zofuna zawo.

Kuchokera kunja, zitha kuwoneka ngati zongodzinenera chabe kapena mwina sanazindikire kuti zikhumbo zawo sizabwino.

Nthawi zambiri sizikhala choncho.

Osadandaula kuti mufotokoze nokha kapena kukambirana ndi anthu opanda nzeru. Zomwe mumaliza ndikuwononga mphamvu zanu ndikuwapatsa zida zina kuti azikutsutsani.

6. Dzisamalire bwino.

Unikani ndikumvetsetsa malire anu. Kuchita ndi kholo loopsa ndikovuta. Zidzatha mphamvu, chisangalalo, komanso kupsinjika.

Muyenera kuwonetsetsa kuti mukudzisamalira bwino mukamayesa kuyendetsa ubalewu.

Kudzisamalira nokha - monga kuchita masewera olimbitsa thupi, kudya moyenera, kudzizungulira ndi anthu achikondi, ndikugona moyenera - kumathandiza kwambiri kuti mukhale ndi mtendere wamumtima komanso moyo wabwino.

Mumafunikira mphamvu zam'maganizo ndi zam'maganizo zikafika nthawi yolumikizirana ndi kholo lomwe lili ndi poizoni ngati mungafune kutsatira malire anu.

Kumanga Moyo Wathanzi

Kusiya kumasuka kuulamuliro wa makolo oopsa ndikovuta.

Abambo kapena amayi oopsa nthawi zambiri sangakonde mukamayesa kukhazikitsa malire. Amatha kuwakankha kuti awone ngati ali ofooka kapena awagonjetsera.

Izi zikachitika, mungafunike kuti musalumikizane kwathunthu ndi kholo lomwe lili ndi poizoni kuti asawononge moyo wanu kuposa kale.

Kuchita izi ndi gawo lofunikira pakukulitsa malingaliro athanzi ndikukhala moyo wosangalala. Malire ndi gawo lofunikira pobwezeretsa ufulu wanu ndi mtendere wamaganizidwe.

Uwu ndi ulendo wovuta kuti mupite nokha. Kungakhale lingaliro labwino kuwona mlangizi wotsimikizika wazamisala pomwe mukugwira gawo lino la moyo wanu.

Adzatha kukupatsani chilimbikitso cham'mutu komanso chitsogozo chaumwini chomwe mungafune kuti mukhale mwamtendere ndimavutowo ndikuyamba kuthana ndi vuto lomwe kholo lanu la poizoni lingakhale litayambitsa.