Njira 10 Zosiyira Zizolowezi Zoipa Kamodzikamodzi

Kaya ndikutukwana, kugula zinthu mopupuluma, kusadya chakudya cham'mawa, kapena kuyang'ana pa Facebook mphindi ziwiri zilizonse, tonse tili ndi zizolowezi zoyipa zomwe timafuna kuzichotsa.

Vuto ndiloti zizolowezi, mwachibadwa, zimachokera ku malingaliro athu osadziwa ngati kuti sitingathe kuzilamulira. Koma muli ndi ulamuliro, ndipo mutha kuthana ndi zizolowezi zoyipa mukatsatira malangizowa.

1. Muzikumbukira Iwo

Kuti muthe kulimbana ndi zizolowezi zanu zoyipa, muyenera choyamba kuphunzitsa chidwi chanu kuti zisakhale mu gawo losazindikira la malingaliro anu . Kuti muphunzire mayendedwe atsopano - kapena pakadali pano kuti muphunzire zomwe zikuchitika pakadali pano - muyenera kuzisamalira. Pokhapokha mutatha kuyambiranso ubongo wanu ndikutsanzika ndi zizolowezi zanu zoipa.



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Nthawi zambiri, chizolowezi chimakhala limodzi ndi chilakolako. Tikagonjera ku chilakolako ichi, timasonyeza khalidwe losafunika. Pokumbukira izi, muyenera kukhala atcheru nthawi zonse ndikuyesera kuzindikira zolimbikitsazi zisanatengere chizolowezicho.

Pokhapokha mutatha kuzindikira chilakolakocho pamene chikukula ndi pomwe mungayambe kulimbana nacho chisanachitike.



2. Dziwani Kuti Mawa Mulipo Zochita Zamasiku Ano

Anthu ambiri amalephera kuyanjanitsa tsogolo lawo ndi zomwe akuchita masiku ano. Malingaliro awo amawanyengerera kuti anyalanyaze zovuta zoyipa za zizolowezi zawo ndipo izi zimawachititsa khungu kuwona kufunikira kosiya.

Kupanga ulalo m'malingaliro mwanu pakati pa inu lero ndi mawa kudzalimbikitsa machitidwe olingalira ena omwe angaganizire za tsogolo lanu.

Ingoganizirani zokambirana ndi omwe akuyembekezeredwa kuti mumvetsere machenjezo awo ndikuzigwiritsa ntchito ngati zikumbutso nthawi iliyonse mukamachita zomwe mumakonda.



3. Khalani ndi Chizolowezi Chimodzi Choyipa Pa Nthawi

Mutha kukhala ndi zizolowezi zambiri zomwe mungafune kusiya, koma kulimba mtima ndi chinthu chochepa, ndipo kuyesa kuthana ndi zinthu zambiri nthawi imodzi kumawonjezera mwayi wakulephera.

Chifukwa chake khalani ndi chizolowezi chimodzi choipa nthawi imodzi, onetsetsani chidwi chanu chonse ndikuchimenya musanapite ku vuto linalo.

4. Samalirani Kuopa Kwanu Kulephera

Mwina simungayesenso kuthana ndi zizolowezi zanu zoipa mpaka mutagonjetsa mantha aliwonse omwe mungakhale nawo omwe mungalephere. Kulephera ndichinthu chachilengedwe sikuyenera kukhala komaliza ndipo sikuyenera kukhala kopweteka ngati simulola.

Muyenera kuzindikira mantha oterewa ndikuwathana nawo powawona kuti ndi chiyani: zopangidwa ndi malingaliro anu.

Zokhudzana positi: Chowonadi Chomwe Mumakhala Ndi Kuopa Kulephera (Ndi Zomwe Mungachite Pazomwezo)

5. Musakwiye Mukayambiranso

Kusiya chizolowezi choipa sikophweka, ndipo zikuwoneka kuti mudzabwereranso kumayendedwe kangapo kamodzi kuti muthane nawo kotheratu.

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Kuti mudzipatse mwayi wabwino woyambiranso kufunafuna kwanu mukayambiranso, simuyenera kudzipsa mtima. Khalani okhululuka, omvetsetsa, ndi khalani odzichepetsa basi musakhale okwiya.

6. Osamauza Anthu Zolinga Zanu

Zitha kuwoneka ngati zopanda pake, koma polengeza cholinga chanu kuti mugonjetse chizolowezi choipa, mumachepetsa mwayi wanu wopambana. Mwa kuuza ena zomwe mukufuna kukwaniritsa, mumapusitsa malingaliro anu kuti mukhulupirire kuti mulidi theka.

Izi ndikuchita ndi zomwe zimadziwika kuti zolinga zanu . Mungafune kusiya chizolowezi choyipa kuti musinthe momwe mumadzizindikirira mkati ndi kunja. Mukangouza anthu ena zomwe mukuchita, amayamba kukuwonani mosiyana. Izi zimatsimikizira malingaliro anu zabodza kuti cholinga chodziwikiratu chatha kale.

Ndi gawo la cholinga chanu likuwoneka kuti lakwaniritsidwa, simumayesetsa kwambiri kuti zitheke.

Chifukwa chake usauze aliyense zomwe mukuyesera kuti akwaniritse mwakachetechete chapansipansi.

7. Yesetsani Kuti Musapindule Patsogolo ndi Kumwa Kwambiri

Chomwe chimakhala chopunthwitsa kwa iwo omwe akufuna kuthana ndi chizolowezi choyipa ndikulandila kupita patsogolo bwino mwa kungoyang'ana pachinthu chomwe akuyesera kuthana nacho.

Chifukwa chake mutha kukhala mukuyesetsa kuti musiye chakudya kapena zakumwa zomwe zili ndi shuga zomwe mukudziwa kuti sizabwino kwa inu. Pambuyo pakupita sabata lathunthu osadya, mutha kuganiza kuti ndibwino kudzichitira nokha kwa ena mwa iwo kumapeto kwa sabata, koma izi zimangokupangitsani kukhala kovuta kupita sabata lotsatira.

Kubetera ngati mphotho yopita patsogolo ndi gawo limodzi mtsogolo, masitepe awiri kubwerera.

Ngati mukufuna mphotho, ipangeni kukhala chinthu chosagwirizana kwathunthu ndi chizolowezi choyipa chomwe mukufuna kusiya.

malo abwino kuthawira ndikuyamba moyo watsopano

8. Pezani Malo Osavulaza Kapena Njira Zina

Pali zizolowezi zina zoyipa zomwe zingasinthidwe mwachindunji zomwe zimakupatsani mwayi wokhala ndi chizolowezicho, koma osakhala ndi malingaliro olakwika.

Ngati muli pachiwopsezo chovala chovala chatsopano pafupifupi sabata iliyonse, pezani zosinthana zakomwe mungakonde kukopekanso popanda kuwononga ndalama kubanki yanu.

Kapenanso ngati mwakhala mukuvutika kusiya kusuta m'mbuyomu, yesani kugwiritsa ntchito e-ndudu yomwe imakupatsani mwayi wofanana ndi chizolowezicho, koma osavulaza thanzi lanu.

9. Funafunani Thandizo

Ngati chizolowezi chikukuvutitsani, chinthu chabwino kwambiri chomwe mungachite ndikupempha thandizo kwa akatswiri. Zitha kumveka pang'ono pamwamba pazizolowezi zina zazing'ono, koma pakakhala kufunika kosiya china, nthawi zambiri njira yopambana kwambiri ndikufunsira katswiri kuti akuwongolere.

Kaya chizolowezi chanu chazanema chatembenukira pakukonda kwambiri, kapena mukulephera kusiya kukukuta mano, pali ntchito zomwe mungapemphe kuti muthandizidwe.

10. Sinthanitsani Khalidwe Loipa ndi Khalidwe Labwino

Chifukwa tili ndi nthawi yochuluka kwambiri, chidwi, komanso chidwi chomwe tili nacho, ndizotheka kuthana ndi zizolowezi zoipa pamoyo wanu chifukwa chogwiritsa ntchito nthawi kupanga zizolowezi zatsopano.

Mwinamwake mukufuna kuti musiye kukopeka ndi magazini amiseche otchuka, mwachitsanzo. Kuwerenga buku, kupanga chithunzi, kapena kuphunzira kujambula ndizo zinthu zomwe zingakwaniritse nthawi yomwe mumakonda kupha powerenga za otchuka. Ndipo zonsezi ndi zosangalatsa zomwe zingakuthandizeni kukulitsa luso lanu lakuzindikira.

Kaya zizolowezi zanu zoipa, ngakhale zingawoneke ngati zowopsa bwanji, muyenera kuyesetsa kuthana nazo, pogwiritsa ntchito malangizo ena omwe atchulidwa pano ngati gawo la mapulani anu.

Ndi zizolowezi zoipa ziti zomwe mungafune kusiya? Siyani ndemanga pansipa ndikutiuza.