Zizindikiro 11 Mumakhala Ndi nkhawa Yamaubwenzi + Njira 5 Zogonjetsera

Sindikuganiza kuti munthu wina aliyense amene amakopeka ndi anthu anzawo atha kunena kuti sanakhalepo ndi nkhawa pachibwenzi, koma nkhawa yamaubwenzi imatengera zinthu pamlingo wina wonse.

Ndi chiyani, kwenikweni?

Ndi zotsatira zachindunji zakumverera osatetezeka mu ubale wanu. Mumadandaula za mitundu yonse yazinthu zomwe zingasokoneze kapena kuthetsa chibwenzi chanu.



Ngati mwakhala mukukumana ndi zoyipa m'mbuyomu, ubongo wanu ukadaphunzira kuyankha nawo mwanjira inayake ndikuyembekeza kuti mapangidwe azibwereza okha.

Mutha kukhala ndi nkhawa nthawi zonse zokhudzana ndi chibwenzi chanu, kapena zazing'ono, zomwe zimawoneka ngati zazing'ono zimatha kuyambitsa mafunde. Mumadzikayikira ndipo mumakayikira momwe mnzanu amakhudzidwira.



Ngati mukuganiza kuti zomwe mukukumana nazo mwina ndi nkhawa za maubale, zizindikilo izi zikuyenera kukuthandizani kuzindikira ngati ili ndi vuto kwa inu.

1. Mukukhulupirira Kutha Kwayandikira

Ngakhale ubale wanu ukuyenda bwino bwanji, simungasunthire malingaliro anu oti zonse zili pafupi kupita pang'ono 'Titanic' ndikumenya madzi oundana musanamire nanu.

Ngakhale kusamvana kochepa pakati pa inu ndi mnzanu kumakupweteketsani m'mimba ndikuopa kuti mwayi wanu wokhala wosangalala walumanso fumbi.



2. Ndinu Wansanje

Nsanje ndi malingaliro abwino kwambiri, koma palibe ubale womwe ungakhalepo ngati utuluka m'manja.

Kuwonetsa zizindikiro za nsanje sikutanthauza kuti mnzanuyo asintha machitidwe ake, ndipo mwina angawakankhire. Koma ngati pali chinthu chimodzi motsimikiza, ndikuti zidzakupangitsani kukhala omvetsa chisoni.

ndi zinsinsi zina m'ndende

Ngati mwatero anaperekedwa m'mbuyomu, nzosadabwitsa kuti mumachita nsanje , koma zidzakupangitsani kukhala ndi nkhawa.

3. Mukulamulira

Kuda nkhawa kwanu kumatanthauza kuti mukufunitsitsa kuti muchepetse ubale wanu kuti mudzipweteketse. Mukuwona kuti ngati mutakhala ndi vuto pazomwe zikuchitika ndiye kuti zonse zidzakhala bwino.

4. Ndinu Ogona Kwambiri

Zingamveke ngati zosagwirizana, koma njira imodzi yomwe mungayang'anire zinthu ndikupita nthawi zonse kuti mukondweretse mnzanuyo ndikukhala munthu amene mukuganiza kuti akufuna.

Mwanjira imeneyi, sangakhale ndi zifukwa zomveka zochotsera ubalewo. Kupatula apo, amapeza zomwe amafuna nthawi zonse, nanga pali chiyani chodandaula?

5. Mukukana Kudzipereka

Izi ndizokhudza kudziteteza. Ngakhale zingawoneke ngati zosamveka bwino, mwina mungazengereze kugwetsa makoma anu oteteza ndikuchitapo kanthu kuti mukhale pachibwenzi chachikulu.

Izi zikhoza kukhala chifukwa mukuwopa kuti chibwenzicho chitha ndipo simukufuna kudziyikira kuti mupweteke.

Mwina mwatenthedwa pomwe mudatero odzipereka kwa winawake m'mbuyomu, ndipo izi zikuthandizira nkhawa zanu tsopano.

6. Mumakayikira Kugwirizana Kwanu

Pokhudzana ndi kudzipereka kwanu, mumayesa kupeza zifukwa zomwe inu ndi mnzanu mulili sizigwirizana .

Nthawi zina, zinthu zomwe mumabwera ndizochepa kwambiri kotero kuti zitha kugonjetsedwa mosavuta, koma simukuziwona choncho. Mukuwawona ngati ma landmine omwe akungoyembekezera kuponderezedwa.

(Zachidziwikire, kuda nkhawa kwanu kungathenso chifukwa chakusiyana kwenikweni komwe kumatha kukhala kwakukulu kwambiri kuti musayanjanitse monga zikhulupiriro zokhudzana ndi banja kapena ana kapena komwe mukufuna kukhala patapita nthawi. Zodandaula izi ndizosiyana pang'ono ndi zomwe sizimveka bwino. nkhaniyi ikufotokoza makamaka.)

7. Mumakwiya

Mumakhala mosamala nthawi zonse, zomwe zikutanthauza kuti ndikosavuta kuti mupse mtima pakachitika china chomwe chimayambitsa nkhawa yanu. Nthawi zonse mumayembekezera kuti china chake sichingayende bwino, ndiye zikachitika, ndizovuta kuti zisaphulike.

Chifukwa mulibe nkhawa pachibwenzi, komabe, mutapsa mtima mwina mukudandaula kuti kupsa kwanu kudzasintha momwe akumvera za inu.

8. Mukufunsa Mafunso Ambiri

Simuli wokondwa kungovomereza kufotokozera. Mumafunsa funso pambuyo pa funso ndikusanthula mayankho, potembenuza mawu awo m'mutu mwanu kuti mupeze tanthauzo lobisika mwa iwo.

9. Simusangalala Kugonana Mochuluka

Kuda nkhawa kwanu paubwenzi kumakupangitsani kukhala kovuta kuti mukhale omasuka m'chipinda chogona. Ngati ndinu mkazi, mumavutika kuti mukwaniritse kukhutitsidwa ndi kugonana pafupipafupi (ngati kuli konse), ndipo ngati ndinu amuna mutha kuvutika kuti muchite poyambira.

Kugonana kwanu kumatha kuchepa chifukwa chakukhumudwitsidwa mchipinda chogona ndi kukondana mu ubale wanu angavutike chifukwa cha izi.

10. Mumabwera Ponse Pazizira

Kusokonezeka kwa ubale wanu kungatanthauze kuti mnzanuyo akuganiza kuti ndinu ozizira, osayimilira, kapena akutali. Mumadzitchinjiriza, ndipo simukonda kuwonetsa ming'alu yazida zanu kuti atha kudutsa, kenako ndikupweteketsani.

11. Kapena Mumakakamira Kwambiri

Kumbali ina, nkhawa yanu paubwenzi ingatanthauze kuti mwapita mbali inayo. Mungafunike nthawi zonse kukondana komanso kutukwana ndikuwatsimikizira kuti amakukondanibe, ndipo sanasinthe malingaliro awo pomwe adanenapo mphindi 5 zapitazo.

Kuthetsa Kuda Nkhawa Kwanu

Kuda nkhawa ndi ubale ndichinthu chowopsa kukumana nacho. Zimatanthauza kuti simutha kusangalala ndi matsenga akukondana, muli ndi nkhawa kuti mnzanuyo atero gwerani mmenemo .

Chodabwitsa ndichakuti, mphamvu zonse zoyipa zomwe mukukumana nazo nkhawa za chibwenzi chanu zitha kukhala chifukwa chomwe mnzanu akumaliza kufuna kutha.

Mwamwayi, pali zambiri zomwe mungachite kuti muchepetse malingaliro anu ndikuyamba kusintha malingaliro anu kuti muthe kusangalala ndi ubale wanu m'malo mokhala ndi nkhawa nthawi zonse.

Nazi njira zina zosavuta kukuthandizani kuthana ndi nkhawa zaubwenzi.

Funani thandizo kwa katswiri.

Kulankhula kudzera m'malingaliro anu ndi momwe mumamvera kumathandizira anthu ambiri kuthana nawo ndipo, kwa inu, khalani chete mphepo yamkuntho yomwe ikubwera m'mutu mwanu.

Mutha kuyankhula ndi mnzanu (monga tikambirana posachedwa), koma mwina simukumva bwino kutero. Zingakhale zosavuta kuti muziyankhula ndi munthu wopanda tsankho komanso wophunzitsidwa kuthandiza anthu onga inu pamavuto abwenzi awo.

Njira yabwino kwa ambiri poyambira ndi upangiri wapaubwenzi pa intaneti kuchokera. Mukalumikizana ndi m'modzi mwa akatswiri awo, mudzakhala ndi khutu losamala lomwe likuyembekezera kukumverani, ndipo akangomva zodandaula zanu, azitha kukupatsani malangizo othandizira kukuthandizani kuthana ndi nkhawa iyi ndikuchepetsa china chake zomwe sizimakhudza moyo wanu kwambiri.

Ngati mukufuna kufufuza njirayi mopitirira muyeso, kuti muyankhule ndi winawake tsopano.

1. Kumbukirani kuti zonse zidzakhala bwino.

Mukakhala pakati paubwenzi womwe ukuwonongeka, zimatha kumva ngati kutha kwa dziko. Ndi mahomoni onsewa akuthamangira mozungulira, zimakhala zovuta kwambiri kuti zinthu zizikhala bwino ndikuwona kuwala kumapeto kwa mumphangayo.

Ndikosavuta monga kukumbukira kuti, chilichonse chomwe chingachitike, zonse zikhala bwino. Ganizirani mmbuyo. Mwinamwake mwakhala mukumvapo kupwetekedwa mtima kale, ndipo mwadutsamo bwino.

Munali bwino musanakumane ndi mnzanu, ndipo, ngakhale zitakhala zovuta, moyo ungapitirire pambuyo pawo zinthu zikamapita kummwera.

Moyo wanu sutha ngati chibwenzi chanu chitero, ndikukhalanso pachibwenzi simakhala zonse ndiye kutha. Chibwenzi chimatha kukhala chinthu chabwino, koma sichimakufotokozerani.

Ngati wina sakufuna kukhala nanu, palibe chomwe mungachite. Muyenera munthu amene angasunthire kumwamba ndi dziko lapansi kuti akhale nanu.

Mantha akayamba kutuluka, ingonong'onezani nokha kuti zonse zikhala bwino. Mukadzinena nokha zokwanira, posakhalitsa kapena kenako mudzayamba kukhulupiriradi.

Pomwe simuwopa kutha kwa chibwenzicho, ndipamenenso mudzatha kumasuka mu icho ndikusangalala nacho munthawiyo.

2. Lankhulani ndi mnzanu momwe mukumvera.

Kuperewera kwa kulumikizana kapena kulumikizana molakwika nthawi zambiri kumayambitsa nkhawa zaubwenzi, chifukwa chake ndibwino kuyesetsa kuyankhula polankhula ndi mnzanu.

Ngati mukukonzekera kuti muwonane, khalani okakamira kuti mumve zambiri za konkriti monga nthawi komanso malo. Izi sizikutanthauza kuti nthawi zonse mumayenera kupanga zisankho (ngakhale mungafune kugawana nawoudindowo), koma zikutanthauza kukhala wokonza ubale wanu.

Mutha kunena kuti uku ndikungowonjezera kukhala wolamulira kwambiri, koma sichoncho. Simukuyendetsa chilichonse chaching'ono nokha, koma mukupereka malingaliro anu paulendo.

Ngati ubale wanu ukhazikika, koma mumakhalabe ndi nkhawa zamtsogolo, lankhulani ndi mnzanu kuchokera pamalo achilungamo komanso omasuka.

Fotokozani momwe mumamvera ndikuwauza kuti si iwo omwe akuyambitsa, koma zokumana nazo m'mbuyomu. Yesani kupereka zitsanzo za zochitika zomwe zimakuvutani komanso momwe angathetsere mantha anu.

Ngati ali ofunitsitsa paubwenzi, adzafuna kuchita zomwe angathe kuti akupatseni mtendere wamumtima.

Kuuza zakukhosi kwanu kungawathandizenso kuti achitepo kanthu mwachifundo nkhawa yanu ikakupangitsani kuchita zomwe zimawakhumudwitsa. Adzadziwa kuti simutanthauza kwenikweni zomwe mukunena (kapena kuchita) nthawi zonse ndikuti akhoza kukuthandizani kuthana ndi malingaliro anu posawonjezera moto pamoto.

Ndipo zomwe mudzauze mnzanu zakukhosi kwanu zitha kukupangitsani kuti mukhale bwino nthawi yomweyo. Mukumva kuti cholemetsa chachotsedwa pamapewa anu, ndipo ngati ayankha moyenera komanso mwachikondi, mudzakhala otsimikiza kuti sakupita kulikonse.

3. Kulitsani ufulu wanu.

Mukakhala pachibwenzi, mutha kumva kuti mungakhale mosangalala muthumba la mnzanu ngati mungakwanitse, koma kudzitayitsa nokha muubwenzi wanu ndi njira yotsimikizika yothetsera nkhawa zanu.

Mukayamba kudzilongosola nokha malinga ndi ubale wanu, mumayika kwambiri kuti muchite bwino pamapeto pake. Kupatula apo, mungakhale ndani mutakhala kuti lekana ?

Onetsetsani kuti mukuchita zinthu moganizira zanu ndikusungabe moyo wosiyana ndi wokondedwa wanu. Yesetsani kusunga zinthu zomwe zimakupangitsani kukhala apadera, ndipo mwina ndi chifukwa chomwe wokondedwa wanu adakukonderani poyamba.

Wokondedwa wanu si 'theka linzanu,' ndipo samakumalizani. Ndinu okwanira kale ndi angwiro monga momwe mulili. Kukhala pachibwenzi ndizabwino, koma sikofunikira kuti mukhale osangalala.

4. Dziwani kuti musasanthule chilichonse chomwe akuchita.

Anthu amapanga ndemanga zotaya. Samaganizira mawu aliwonse omwe akunena, kapena kusanthula njira zomwe meseji iliyonse yomwe angatumizire ingatanthauziridwe ndi malingaliro anu akuda nkhawa. Chifukwa chake simuyenera kulola zinthu zazing'ono kuti zikhudze malingaliro anu.

5. Kumbukirani kuti mumayang'anira malingaliro anu samakulamulirani.

Simukuchita chifundo ndi malingaliro anu. Muli ndi mphamvu zowongolera, kuzipanga, ndi kuziphunzitsa. Mukazindikira izi, mutha kukhalabe ndi nkhawa, koma mudzazindikira kuti ndi chiyani ndikulola kuti idutse, m'malo mololeza kuti idye inu ndikuwongolera machitidwe anu.

Simukudziwa momwe mungathetsere nkhawa zaubwenzi wanu?Pomwe mutha kuchita izi nokha, zitha kukhala zosavuta komanso zothandiza ngati mungalankhule ndi katswiri wazamaubwenzi yemwe angakupatseni njira yoyenera pophunzira kuwongolera malingaliro anu ndi momwe mukumvera.Ndiye bwanji osacheza pa intaneti ndi m'modzi mwa akatswiri ochokera ku Relationship Hero yemwe angakuthandizeni kudziwa zinthu. Mwachidule.

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