Zinthu 11 Zomwe Mungachite Kuti Musiye Kusangalala Ndi Moyo

Lingaliro lakufupikitsidwa kwa moyo limakankhidwa kawirikawiri ngati chifukwa chololera tsopano, kulandila chilichonse chomwe munthu ayenera kuchita kuti apeze chisangalalo chake pakadali pano.

Tengani mawu awa kuchokera kwa Paulo Coelho mwachitsanzo:

Tsiku lina udzauka ndipo sipadzakhalanso nthawi yochitira zinthu zomwe wakhala ukufuna. Chitani izi tsopano.





Koma kodi moyo ndi waufupi?

Ndizowona kuti moyo ungafupikitsidwe chifukwa chatsoka, matenda, kapena zochitika zosayembekezeka zomwe zakugwerani mwadzidzidzi, koma moyo sudzakhala wochepa kwa anthu ambiri.



Zikhala zazitali.

Zaka makumi ambiri.

Ngati mutsatira njira yachikhalidwe ya moyo, mupita kusukulu zaka 20 zoyambirira za moyo wanu, mwina kupitilira apo.



Kenako, mudzalowa mu msika wa ntchito komwe mudzagwira ntchito mwina kugula nyumba, kulera banja, ndikusunga pantchito yopuma pantchito kwa zaka 30 kapena 40.

Ndipo mwachiyembekezo, mupuma pantchito, ndikukhala zaka zanu zasiliva ndi zagolide mwamtendere komanso mosangalala chifukwa cha ntchito yomwe mwakhala mukugwira m'moyo wanu wonse.

Zomwe, zikuyenera kukhala dongosololi - moyo suzichita momwe timakonzera.

Komabe, imeneyo ndi nthawi yayitali ngati zonse zikuyenda monga mwa dongosolo.

Kuchita zomwezo mobwerezabwereza, tsiku ndi tsiku, sabata ndi sabata, mwezi ndi mwezi, chaka ndi chaka kumakhala kotopetsa.

Anthu amafunikira zosiyanasiyana m'miyoyo yawo, ngakhale iwo omwe amakhala ndi moyo wodalirika, wopangidwa mwaluso.

Kusowa kosiyanasiyana kumapangitsa kuti anthu azimva wotopetsa ndipo pamapeto pake kumatha kuwononga zambiri kapena mbali zonse za moyo wawo.

Nkhaniyi ifotokoza mozama za kunyong'onyeka kotereku. Ifufuza momwe zimamvekera, zomwe zimayambitsa, ndi momwe mungathetsere.

Kotero tiyeni tidumphe mkati, sichoncho ife?

Kodi zimamveka bwanji ngati watopetsedwa ndi moyo?

Kutopa ndi moyo sikuli ngati kusungulumwa kwanu.

Moyo ukakhala wotopetsa, mumadzuka m'mawa kupita kudziko lopanda utoto, kukongola, kapena kukondoweza.

Mukuona kuti mulibe malangizo. Mumapunthwa tsikulo, mukuchita zomwe anthu amafuna kuti muchite, kenako mumagona ndikugona tulo tomwe timasokonezeka, osapuma.

Ngakhale Loweruka ndi Lamlungu - nthawi zambiri malo opumulirako kuchokera pakukonda komwe kumagwira sabata - sikukusangalatsani.

Gawo lirilonse la inu limafuna kuti moyo wanu usinthe, koma simungathe kudziwa momwe mukufuna kuti usinthe, ndipo simungadzipangire nokha kuti musinthe.

Mukudziwa kuti ziyenera kutero… mwanjira ina.

Mpaka nthawiyo, ndinu mitengo yolowerera, ikuyandama panyanja ya moyo, mukungoyenda pamafunde.

Mutha kukhala ndi moyo womwe ena amasilira - ubale wolimba, ntchito yabwino, ana osangalala, nyumba yabwino, katundu wapamwamba - koma mukutsalabe osowa.

Mutha kukondedwa ndi ambiri ndikukhala ndi ena omwe amakudalirani, komabe mukumva kuti payenera kukhala zambiri pamoyo kuposa izi.

Ndipo kumverera uku sikumangokakamira kumalingaliro okha…

Kutopa ndi moyo kumalowanso mthupi lanu. Izi zitha kubweretsa mutu, kulimba kwa minofu, mavuto am'magazi, komanso kusowa mphamvu pakati pazinthu zina.

Izi ndizomwe zimakhala zowona, zowononga moyo.

Kodi kusungulumaku ndikofanana ndi kukhumudwa?

Yankho lalifupi ndi: osati nthawi zonse.

Mutha kukhala ndichisoni chonchi osakhala wokhumudwa mchipatala.

Ndipo mutha kuvutika ndi kukhumudwa osatopetsedwa ndi moyo wanu watsiku ndi tsiku.

Pali kulumikizana pakati pamagulu awiriwa ndi Pakhoza kukhala kulumikizana pakati pa kunyong'onyeka ndi kukhumudwa.

Koma kukhumudwa kumatha kukhala ndi zotsatirapo zoyipa kwambiri, chifukwa chake ngati simukudziwa ngati mungakhale opsinjika, ndibwino kuyankhula ndi adotolo kapena akatswiri azaumoyo.

Kodi ukadaulo umagwira ntchito yanji potitopetsa?

Ndizosangalatsa kuti, ngakhale tili ndi zisangalalo zambiri, timadzitopetsa komanso kutichotsa.

Tili ndi chida m'thumba lathu chomwe chimatipatsa mwayi wosangalala nthawi yomweyo komanso chidziwitso chaumunthu.

Zatheka bwanji kuti tibowoleze ndi izi mosavuta?

Kuchulukitsitsa kumathandizira. Zosankha zosatha zosangulutsa zitha kuwapangitsa onse kuwoneka osafunikira komanso otopetsa.

Patapita kanthawi, timadzipeza tokha tikukhala pakama pathu, tikungoyenda kutsata malo ochezera kapena kuyesa kupeza chinthu chotsatira kuti tizisangalala kwambiri m'malo mopita kukachita nawo moyo.

Zambiri zopezeka pa intaneti zimakhazikitsidwa potengera kukhutitsidwa kwakanthawi. Zotsatira zake, nthawi yayitali yochezera ikufupikitsa.

Izi zimapangitsa kuti zikhale zovuta kuchita zinthu zovuta kwambiri zomwe zingapereke tanthauzo, chisangalalo, kapena zosangalatsa zenizeni. Zimatenga nthawi kuti munthu adziwe chilichonse.

Tiyenera kutero khazikani mtima pansi zokwanira kuti timange ndikutsata zinthu zomwe tikufuna, kaya ndi ntchito, banja, kapena moyo watanthauzo.

Kodi nchifukwa ninji kuli kofunika kwambiri kukhala ndi moyo watanthauzo?

Lingaliro lakukhutira kwakanthawi ndikuti munthu ali wosasangalala nthawi zonse ndi momwe moyo wawo ukuyendera kapena njira yawo yapano.

Sitingathe kuthawa zitsanzo zonse za kudzikonda kwatsiku ndi tsiku. Palibe amene amakonda kuyimirira pamizere, kuwononga nthawi yawo akukhala pamsewu, kapena kuyesa kuchita nawo misonkhano yopanda pake.

Koma izi nthawi zina zimakhala zofunikira pakudutsa pamoyo.

Chowonadi choipa ndichakuti, palibe amene adzakhala wokondwa nthawi zonse. Ndiko kuyembekezera kopanda tanthauzo komwe kudzadzetse mavuto ndi kusakhutira.

Kusakhutira kosatha kumachitika ngati munthu sakhutira ndi moyo wawo wonse.

Mwinatu munthuyo amakhala moyo wachete, kuthamangitsa ntchito yopanda tanthauzo kupita kuntchito yopanda tanthauzo, ubwenzi wosaya pang'ono kukhala bwenzi losaya, ubale wopanda pake ndi ubale wopanda pake.

Amakhala ovuta kupeza chisangalalo mu chilichonse chifukwa zonse zimamva osaya opanda pake.

Kutsika kumeneku kumatha kuyambitsa machitidwe ndi matenda ambiri - kuphatikiza kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa, kukhumudwa, komanso kuda nkhawa.

Nthawi zina zimakhala zosiyana, pomwe kukhumudwa kumayambitsa kusasangalala kapena chisangalalo m'moyo wa munthu.

Maganizo opanda pakewa amatha kupangitsa munthu kuchita nawo kudziwononga wekha kungoyesa kuthetsa kusokonezeka kwa moyo wawo.

Mwinanso amang'amba chibwenzi chifukwa chosasangalala kapena kuwononga mbali zina m'moyo wawo kuti apange sewero.

Izi sizitanthauza kuti nthawi yopuma kapena kunyong'onyeka ndichinthu choyipa. Si.

Wina ayenera kutenga nthawi yopumula ndi kuchira asanalowe muntchito ina, kuchita nawo masewera enaake. Ngati simutero, mumakhala pachiwopsezo chodzitentha nokha ndikudzipeza nokha koyambirira. Kudzilemba nokha ndikofunikira.

Kodi kukhala ndi moyo waphindu kumatanthauza chiyani kwa inu?

Lingaliro la moyo watanthauzo ndi lomwe limapereka kukhutira kwaumwini, kusangalala, ndi chimwemwe pang'ono.

Mosiyana ndi media media komanso malingaliro amawu, wina ayenera kukhala tcheru ndi kudzaza chisangalalo ndi tanthauzo. Awiriwo samalumikizana nthawi zonse.

Mwachitsanzo, mwina pali wogwira ntchito zachitukuko yemwe ali wozama kwambiri poyesa kuthandiza makasitomala awo kukonza miyoyo yawo.

Izi zitha kubweretsa zabwino zambiri ndikukhutira, koma ndizovuta kuwona anthu akuvutika tsiku ndi tsiku.

Zingakhale zachilendo kuganiza kuti wina angapeze chisangalalo chawo polimbana ndi mbali yakuda ya moyo, koma anthu ena amatero. Anthu ena amasangalala ndi izi.

Ena amakonda kukangana ndikumenyera china chake chomwe chimatanthauza kanthu kwa iwo, kukhala gawo la china chachikulu kuposa iwo. Ndipo, nawonso, zimawapatsa chisangalalo chaumwini komanso chisangalalo, koma sichingakhale chanzeru kuyembekezera.

Kumizidwa m'madzi ndikuwona kuvutika pafupipafupi kumatha kupangitsa munthu kukhumudwa ngati sangakwanitse kudzisamalira bwino.

Anthu amapeza tanthauzo m'njira zosiyanasiyana.

Kwa ena, ikugwira ntchito yomwe akusangalala ndikukhala nayo. Ena atha kupeza tanthauzo pakukula ndi kukulitsa banja lokondana.

Ena akhoza kuzipeza potumikira ena kapena omwe ali pachiwopsezo. Ojambula amatha kuzipeza pakupanga. Asayansi atha kuzipeza zikupezeka. Pali njira zopanda malire, zomwe zonse ndizotheka pamlingo winawake.

Palibe njira yokhayo yopezera chimwemwe, tanthauzo, ndi Kukhala wokhutira ndi moyo . Njira yanu idzakhala wapadera kwa inu .

Itha kugawana zofananira ndi anthu ena, koma ikhala ntchito yanu kuti mupeze njira yomwe imamveka bwino kwa inu ndikuitsata.

zomwe amuna amayang'ana mwa mkazi

Izi sizitanthauza kuti muyenera kupita nokha kapena kuti palibe amene angakuthandizeni paulendo wanu, kungoti musayembekezere kuti wina aliyense angakupatseni phukusi labwino lomwe lili ndi uta pamwamba. Ndizokayikitsa kuti zichitike.

Kodi ndingadziwe bwanji zomwe zingawathandize kukhala ndi moyo wosangalala?

Chitani zinthu.

Ndizosavuta monga choncho.

Zikumveka ngati zopangika, koma njira yokhayo yodziwira zomwe zimapatsa chisangalalo, kukhutira, komanso tanthauzo m'moyo wanu ndikutenga nawo gawo pamoyo ndikuchita zinthu.

'Koma bwanji ngati sindikuzikonda?'

Ndiye simutero. Ndipo mumasunthira ku chinthu china.

Ngakhale mutachita zinthu zomwe simukuzikonda kapena kusangalala nazo, mukukulitsa chidziwitso chanu komanso malingaliro anu padziko lapansi, zomwe zimakupatsani mwayi wolumikizana ndi anthu ambiri ndikuthandizira kumvetsetsa bwino zomwe mumachita komanso zomwe simumakonda.

Mwayi ndi wabwino kwambiri mutha kuchita zinthu zingapo zomwe simumakonda musanapeze zinthu zabwino zomwe mumachita.

Kapena mwina simungatero! Mwina mungayesere china chatsopano ndikupeza kuti chimakhutiritsa ndi kukwaniritsa.

'Koma sindingakwanitse!'

Sichiyenera kukhala chodula. Simusowa kuti mupite paulendo wa $ 5,000 kupita ku paradaiso winawake kuti mukapeze nokha.

Pezani khadi yaku library, werengani kapena mverani mabuku ena. Dziperekeni ndi ena ovutika kapena nyama. Khalani othandizira kwa wina yemwe akufuna kuti apeze njira yake. Tengani maphunziro aukadaulo kumalo amderalo.

Zinthu zonsezi ndi njira zotsika mtengo zokula ngati munthu ndikumakumana ndi zinthu zatsopano osadzipangira ma selfie ku Machu Picchu kapena kugwiriridwa ndi akatswiri ojambula zithunzi komanso ogulitsa mumisewu ku Cairo.

Chofunikira kwambiri ndikuchita zinthu. Chilichonse chimaposa chilichonse. Ngati sikukuthandizani, sinthani zomwe mukuchita ndikuyesanso zatsopano.

Nanga bwanji zomwe anthu amayembekezera kwa ine?

Oganiza bwino, ojambula, oganiza mwaulere atha kudzitopetsa komanso kutsekerezedwa ndi machitidwe ena ovuta ofanana.

Vutoli limakulitsidwa ndi kukakamizidwa ndi anzawo ndi magulu kuti agwirizane ndi bokosi losavuta kumva, labwino.

Bokosilo ndi malo abwino kwa anthu ena. Pali anthu kunja uko omwe ali okondwa kwambiri kutengera malingaliro achikhalidwe pazomwe anthu amayembekezera kuchokera kwa iwo chifukwa zimapereka njira yomveka, yomwe amakhulupirira kuti idzawapatsa chisangalalo ndi chisangalalo.

Vuto ndiloti sikuti aliyense amakwanira m'bokosilo.

Choyipa chachikulu ndi chakuti, anthu amakonda kuchititsa manyazi, kudzudzula, komanso kunyoza aliyense amene angafune kutuluka pagulu ndikukayikira zomwe zachitika.

Chomvetsa chisoni ndichakuti izi sizingasinthe. Pulogalamu ya mizimu yaulere yadzikoli amafunika kuti athe kunyalanyaza zoyembekezera zoipa ndi zodzudzula zosayenera ngati akuyembekeza kupeza tanthauzo lawo ndikukhutira m'moyo, chifukwa njira yokhayo sinapangidwe kwa iwo.

Mwinanso akufuna kuti azichita zambiri. Mwina amapangidwira kubweretsa kuwala m'malo amdima, kulimbikitsa kulingalira kwaulere, ndikuthandizira kuthetsa zopinga zomwe zimakhudza anthu ena.

Mzimu waufulu ukhoza kukhazikika ndikufota m'malo opondereza, olongosoka monga olamulira mabungwe kapena monga kholo lokhalabe kunyumba.

Kodi angathe kuchita izi? Zedi. Anthu amatha kuchita zinthu zambiri zomwe sizoyenera. Kodi ayenera? Limenelo ndi funso lomwe lingayankhidwe ndi munthu ameneyo.

Ngakhale atero, adzafunika kuti athe kusintha luso lawo ndi mzimu ngati akufuna kukhala achidwi komanso kuchita nawo moyo.

Izi zitha kutanthauza tchuthi cha pachaka kumalo ena osangalatsa, makalasi ojambula kapena ovina, kapena china choti chilimbikitse maziko a mzimu wawo ndikupatsanso chidwi.

Kodi tingatani kuti tithetse kunyong'onyeka kwa moyo?

Musanapeze njira zoyenera kuthana ndi kunyong'onyeka, muyenera kudziwa zomwe zimayambitsa.

Kodi mumangotopetsedwa ndi chidwi chambiri cha moyo wanu? Chifukwa muli osungulumwa? Chifukwa simukumva kutsutsidwa?

Kodi moyo wanu ndi wotopetsa chifukwa choti anthu m'moyo wanu amakunyongani? Kodi palibe chilichonse mtsogolo mwanu chomwe mungasangalale nacho?

Kodi mumamva kukhala wopanikizika chifukwa cha zochitika zomwe simungathe kulamulira moyo wanu?

Kodi muli ndi nkhokwe yosagwiritsidwa ntchito yomwe ingafune malo?

Kodi mukukhala moyo wosadalirika, kuyesera kukhala munthu yemwe simuli?

Mukamatha kudziwa zambiri pazomwe zimayambitsa kusungulumwa kwanu ndi moyo, mumatha kukhala olunjika kwambiri mukamapita kukachita nawo.

Nazi zinthu zochepa chabe zomwe mungayese kuti muchepetse kunyong'onyeka kwanu.

1. Chitani nawo ntchito zongodzipereka kapena zakunja ndi bungwe.

Ntchito yodzifunira ndi njira yabwino kwambiri yolumikizira, kukumana ndi anthu atsopano, ndikupereka zabwino kudziko lapansi.

Pali mabungwe ambiri omwe amafunikira chilichonse kuyambira wamba mpaka akatswiri. Mwinanso mutha kugwiritsa ntchito luso lanu ndi chidziwitso chanu kuti mugwire ntchito yabwino.

Njira ina ndiyo kujowina bungwe la akatswiri lokhudzana ndi gawo lanu. Zimathandiza osati kungochotsa kunyong'onyeka ndi kudzikonda, koma kulumikizana ndi anthu atsopano omwe mutha kupanga nawo ubale wabwino.

2. Phunzirani maluso atsopano.

Pali njira zambiri zopangira maluso atsopano. Intaneti ili ndi makanema ndi malangizo amomwe mungayambire mu zochitika zosiyanasiyana.

Muthanso kusankha kuti kubwerera ku koleji kukatenga maphunziro owonjezera ndibwino.

Zochita ku koleji zimapereka dongosolo, chitsogozo, komanso mwayi kwa munthu wodziwa luso lomwe mukuphunzira.

Koleji yapaintaneti imatha kukupangitsani kukhala kosavuta kupezeka m'makalasi ngati muli otanganidwa.

3. Pangani mabwenzi atsopano m'malo ochezera.

Kodi anzanu atsopano mumawapeza kuti? Pakhoza kukhala Zochitika kwanuko kupita komwe mungakumane ndi anthu ena ochokera mdera lanu kapena magulu azisangalalo omwe amakhala ndi zokumana nazo pafupipafupi.

Anthu achipembedzo angafune kupita kumisonkhano kapena zochitika zilizonse zomwe zimachitikira kumalo awo opembedzerako.

Magulu azama TV wamba amathanso kukhala malo abwino kupeza zochitika kapena zokumana nazo.

4. Kuyenda malo omwe simunafikepo.

Kuyenda sikuyenera kukhala kutali komanso kutali kuti muthandize kubweretsa chisangalalo m'moyo wanu.

Zitha kukhala zophweka ngati kutuluka kunja kwa tawuni kupita kumalo ena komwe mukakhale ndi nthawi yopuma komanso yopuma.

Mwina konsati yakunja kwa tawuni ndi usiku ku hotelo?

Ulendo wopita kumalo osungirako zachilengedwe kapena zokopa zina zachilengedwe?

Kapenanso sungani ndalama zanu ndikupita kwina kuti mukasinthe mawonekedwe anu.

Ngakhale ulendo wautali wamasiku onse ukhoza kukhala nthawi yabwino yopuma pa moyo watsiku ndi tsiku.

5. Funani ntchito yatsopano kapena sinthani ntchito.

Si zachilendo kuti anthu pamapeto pake asokonezeke ndi ntchito yomwe amasankha.

Atha kupezanso kuti adasankha molakwika ntchito yomwe angafune ndipo ayenera kuyang'ana njira zina.

Chisankho chosiya ntchito ndi / kapena kusintha ntchito sizabwino konse, koma kungakhale kofunikira kuti mupeze chisangalalo chochuluka ndi mtendere m'moyo wanu.

Ena amangofuna nthawi kapena mphamvu. Ena sangakupatseni chidwi chokwanira kapena amakupatsani chipinda choti mukule chomwe mukufuna.

Ngati simukusangalala kapena kukhutira ndi ntchito yanu, itha kukhala nthawi yoti muyambe kusintha.

6. Khalani wokangalika ndi kuchita masewera olimbitsa thupi.

Zochita ndi zolimbitsa thupi ndizopindulitsa pamoyo wamunthu wamthupi komanso wamaganizidwe. Madokotala amatcha moyo wongokhala kukhala kusuta kwatsopano pankhani yazowopsa.

Ndipo ndi ntchito zambiri zomwe zimachitika kuseri kwa desiki gawo lalikulu la tsikulo, nzosadabwitsa kuti anthu akukhumudwa kwambiri ndi miyoyo yawo.

Anthu amafunika kuchita masewera olimbitsa thupi kuti athandizire kukhala ndi mankhwala abwino omwe thupi lanu limapanga mukamachita izi.

Yambani pang'ono ndikukhazikitsa zolinga kuti mutuluke ndikukayamba kuchita zambiri. Ndipo ngati mukuchita kale ntchito, khazikitsani zolinga zina zolimba - monga kumaliza mpikisano kapena kukonza luso lanu.

7. Pangani luso.

Ojambula padziko lapansi nthawi zambiri amayendetsedwa kuti apange mwanjira ina. Pali anthu ambiri omwe amasokonekera chifukwa cha malingaliro a ena kapena chifukwa moyo amangowakana nthawi yoyenera.

Wojambula yemwe wasiya kupanga ayenera kulingalira zobwereranso momwemo. Art imathandizira kusintha malingaliro opanga ndikupanga kunyada ndi kukwaniritsa mu ntchito ya munthu.

Lowani pagulu la akatswiri ojambula omwe amagwiritsa ntchito njira yomweyo ndikugwira ntchito kuti mukonze ndikumaliza ntchito zanu.

Simuyenera kuchita bwino. Ndi anthu ochepa kwambiri omwe ali. Chofunikira ndikulandira luso lanu ngati likubweretserani chimwemwe.

8. Gwiritsani ntchito nthawi yabwino kwambiri ndi okondedwa anu ndikudula anthu oopsa.

Ndizodziwika bwino kuti kugwiritsa ntchito nthawi yabwino kwambiri ndi okondedwa anu kumapangitsa malingaliro kutulutsa angapo amadzimadzi abwino ngati ma endorphins.

Ndikosavuta kulola kuti maubwenzi ndi maubale ake zitheke ndi momwe moyo ungakhalire wothina kwa aliyense.

Wina ayenera kuyesa kusunga maubwenzi amenewa mwakhama poyesetsa kulumikizana ndi anzawo komanso abale.

Izi nthawi zambiri zimatanthauza kupita kumisonkhano ndi zinthu zomwe simukumva kapena mukufuna kupitako.

Pali ulusi wamba wosafuna kucheza kapena kukhala wotopa kwambiri kuti ungatenge nawo gawo, koma ngati ungagwere munjira imeneyi, moyo umakusiyira kumbuyo.

Pitani ku zinthu mukaitanidwa, kapena yesetsani kupanga phwando lanu ngati mulibe zambiri.

Ndipo lingalirani kudula anthu oopsa m'moyo wanu ngati alipo. Ndiwo okhutitsa kwambiri chisangalalo cha munthu ndi mtendere wamaganizidwe.

9. Pezani cholinga kapena chochita choposa inu.

Anthu amakonda kukhala . Amakondanso kuthandiza china chachikulu kuposa iwo.

Kupeza cholinga kapena chifukwa chodziphatika nokha ndi luso lanu mutha kupereka kunyada ndi chisangalalo pakupanga kusiyana padziko lapansi.

Izi zitha kumveka ngati zophweka kuposa kuzichita, koma kwenikweni pali mayendedwe ndi magulu kunja uko omwe akuyesera kutero Pangani kusintha kwakukulu padziko lapansi kuti mutha kukhala gawo la.

10. Khazikitsani ndikutsatira zolinga zomwe zingakupangitseni kukhala osangalala.

Kukhazikitsa zolinga ndi gawo lofunikira pakudzikongoletsa ndikumverera ngati kuti wina akukwaniritsa zinthu m'moyo wawo.

Ndikosavuta kutengeka popanda cholinga kapena malangizo, koma kutero kumakupherani mwayi wakumverera ngati mwasankha china chake chomwe mukufuna kuchita ndikukwaniritsa, kumverera komwe kumatha kukupatsani dopamine yabwino mukachotsa pamndandanda wazomwe mungachite ndikuchita bwino.

Pali njira zambiri zokhazikitsira zolinga, koma nthawi zambiri munthu angafune kukhazikitsa zolinga zazifupi, zapakatikati, komanso zazitali pamoyo wawo.

Zitha kukhala zokhudzana ndi thanzi lanu, ntchito yanu, moyo wanu, kapena zosangalatsa zanu.

11. Lekani kuchita zinthu zomwe sizikusangalatsani kapena zomwe zimakusangalatsani.

Poyambirira tidayankhula za kuyesa zinthu zatsopano kuti tipeze zomwe zimakupatsani chisangalalo komanso tanthauzo.

Koma nanga bwanji zinthu zonse zomwe mukuchita pakadali pano osatero apereke chimodzi mwazomwe akumva?

Ganizirani kuletsa.

Izi sizikutanthauza kuti mutha kuzemba maudindo anu onse apano. Kupatula apo, ngati muli ndi ena omwe amakudalirani kuti muwasamalire kapena / kapena kuwasamalira, muyenera kukwaniritsa malonjezowo.

Koma yang'anani pa moyo wanu komanso pazinthu zomwe mumachita ndikudzifunsa ngati zili ndi tanthauzo lililonse kwa inu.

Mwina mumagula zinthu chifukwa chongogula zinthu.

Kapena mumawonera nkhani usiku uliwonse kuti mudzaze nthawiyo.

Kapenanso mumakhala ndi phwando lolimba Lachisanu lililonse usiku chifukwa choti anzanu onse amachita ndipo mwakhala mukuchita izi.

Ngati china sichikumvekanso kukhala choyenera nthawi yanu, musachite.

Chonde dziwani: ndikofunikira kuti mulankhule ndi akatswiri kuti mudziwe ngati mukuvutika maganizo musanataye zinthu zomwe mwina zidakusangalatsani. Monga tafotokozera kale m'nkhaniyi, kukhumudwa kungakhale chifukwa chomwe mumamverera osasangalala komanso osasangalala.

Moyo wopanda kunyong'onyeka…

… Ndi moyo wofunidwa ndi cholinga. Zilibe kanthu kuti cholinga chanu ndi chiyani, bola mutapeza.

Njira yabwino yopezera ndikutuluka kunja ndikuyamba kuchita zinthu.

Mutha kupeza kuti zinthu zomwe mumasankha kuchita sizimakupatsani chisangalalo kapena chisangalalo, koma atha kukupatsirani chidziwitso, chidziwitso, kapena anthu omwe muyenera kupita munjira ina.

Musalole kuti kufooka kapena kukhumudwa kukusokonezeni. Bwererani kunja uko ndi kuyesabe.

Ndipo ngati mukuwona kuti ndizovuta kwambiri kapena kuti simungapeze chitsogozo panokha, kungakhale koyenera kufunafuna thandizo kwa mlangizi wovomerezeka wazachipatala kapena wothandizira moyo.

Osazengereza kufunafuna thandizo ngati mukukumana ndi zovuta ndipo simukudziwa komwe mungapite.

Simukudziwa kuti mungaleke bwanji kusungulumwa ndi moyo? Lankhulani ndi mphunzitsi wamoyo lero yemwe angakupatseni njirayi. Dinani apa kuti mulumikizane ndi imodzi.

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