Malangizo 12 Othandizira Kuthana Ndi Mnzanu Wopanikizika ndikuwathandiza Kukhala phee

Kupsinjika ndi gawo losapeweka pamoyo.

Kupsinjika, chifukwa chake, ndichinthu chomwe mungakumane nacho muubwenzi wanu.

dudley boyz holo yotchuka

Wokondedwa wanu akapanikizika, chibadwa chanu chikhala kuwathandiza.



Koma mungachite bwanji izi?

Kaya ndi mwamuna wanu, mkazi wanu, bwenzi lanu, kapena bwenzi lanu yemwe ali wopanikizika, nazi malangizo othandiza okuthandizani kuti muwathandize kupumula thupi ndi malingaliro awo.



1. Atonthozeni.

Choyambirira komanso chofunikira kwambiri, muyenera kukhala komweko mnzanu kuti awalimbikitse panthawi yovutayi.

Apatseni kukumbatirana. Aloleni iwo alire paphewa panu. Sulani tsitsi lawo atagona mutu wawo m'manja mwanu.

Kukhudza kwa thupi ndikolimbikitsa ndipo kumatha kuthandizira kuthana ndi nkhawa zomwe zingachitike.



Zimakhala ngati chikumbutso kuti sakupyola pazokha.

Nthawi zina, kupezeka kwanu kumangokwanira kuwalimbikitsa.

2. Atsimikizireni kuti zonse zikhala bwino.

Kupsinjika kumatha kutipangitsa kuganiza zolakwika, osati za gwero la kupsinjika, koma pazazonse zamoyo.

Mutsimikizireni mnzanuyo kuti zivute zitani, zinthu zidzakhala bwino tsiku lina posachedwa.

Akumbutseni kuti simukupita kulikonse ndipo ubale wanu ungolimba.

Zidzawakhazika mtima pansi kudziwa kuti dziko lawo silidzagwa, ziribe kanthu zomwe zingachitike pokhudzana ndi gwero la kupsinjika kwawo.

Chenjezo laling'ono ndiloti kupsinjika kwa mnzanu kumayambitsidwa ndi thanzi kapena moyo woperewera. Zikatere, ingokhalani kuwauza kuti mutenga tsiku limodzi ndikukumana nalo limodzi.

3. Mverani zomwe akunena.

Mnzanuyo amamva kuti akuthandizani ngati mumvetsera mwatcheru zomwe akunena.

Mwanjira ina, aloleni atulutse mawu ndikuwalola kumva kuti akumva.

Kungonena nkhawa zawo kapena zokhumudwitsa zawo mokweza nthawi zambiri kumakhala kokwanira kuti athetse nkhawa zawo.

Mwa kutsimikizira kuti mumamvetsetsa momwe akumvera komanso chifukwa chake akumvera choncho, mukutsimikizira malingaliro awo.

Kutengera ndi mnzanu, mungafunike kuwalimbikitsa kuti akamasuke nanu ndikugawana zomwe akuganiza komanso momwe akumvera.

'Kuyankhula nane' kosavuta nthawi zambiri kumakhala kokwanira kuti wokondedwa wanu azidzipatsa chilolezo choti atuluke m'matumbo.

4. Yesetsani kuwasokoneza gwero la kupsinjika kwawo.

Kupsinjika kumatumiza malingaliro athu kukhala opitilira muyeso pamene tikupitilira zinthu mobwerezabwereza.

Njira yabwino yothandizira mnzanu pazovuta zomwe mwakumana nazo ndikuwasokoneza.

Kuphika chakudya chamadzulo limodzi - mwina kuyesa njira yatsopano. Limbikirani kuwonera pulogalamu yomwe amakonda. Khalani otanganidwa kumapeto kwa sabata.

Tembenuzani chidwi chawo pa chilichonse chomwe sichimayambitsa nkhawa zawo.

Izi sizithetsa vuto la muzu, koma zimathandiza kuchepetsa zizindikilo za kupsinjika.

Ndipo mungadabwe kuti nthawi ina yomwe simunagwiritse ntchito kuganizira za nkhaniyi yomwe ingakhalepo ingakhazikitse malingaliro a mnzanu ndikuwalimbikitsa kupeza yankho.

Zomwe zili zabwino, chifukwa chotsatira chake ndikutiā€¦

5. Athandizeni kupanga pulani yothana ndi gwero la kupsinjika kwawo.

Kupsinjika kumatha kuchepetsedwa kungowona kuwala kumapeto kwa mumphangayo.

Kotero funsani mnzanu ngati mungathe kuwathandiza kupanga njira yodzichotsera chilichonse chomwe chikuwapangitsa kukhala ndi nkhawa.

Gawani zinthu muzinthu zing'onozing'ono zomwe zimasunthira mnzanu pafupi ndi malo omwe sangakhale ndi nkhawa ndi izi.

Kenako afunseni zomwe mungachite kuti muwathandize kuchita izi.

Ingodziwa kuti sizinthu zonse zomwe zingayambitse nkhawa ndi dongosolo.

Tengani zowawa zotayika munthu amene mumakonda - palibe kwenikweni zomwe zingachitike. Muyenera kungozisiya kuti zitheke ndikukhulupirira kuti nthawiyo ichira.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

6. Apeputseni mitolo yawo.

Nthawi zambiri kupanikizika kumawonjezeka tikakhala kumva kuthedwa nzeru mwa maudindo athu onse.

Mutha kuthandiza kuchepetsa nkhawa za mnzanu podzitengera ena mwaudindowo - kwakanthawi.

Kodi pali njira zina zomwe mungathandizire zambiri panyumba?

Kodi mungapezenso nthawi yosamalira ana kuti mnzanu azitha kuponderezedwa?

Kodi mungasamalire china chake chokhudzana ndi kupsinjika kwawo?

7. Khalani okonzeka kusintha mapulani.

Kutsatira mosamala kuchokera pamfundo yapitayo, mungafune kulingalira zofananira ndi momwe alili m'maganizo ndi momwe akumvera posintha zomwe mudapanga kale.

Mwina ulendowu wopita kudera lonselo wokhudza galimoto yayitali kapena sitima yapamtunda ukhoza kusinthidwa.

Mwina mumapita nokha kuphwando la tsiku lobadwa la bwenzi lanu m'malo mongowayembekezera kuti adzaika nkhope yolimba mtima kuti abise nkhawa zawo.

Kodi mutha kuyika kusaka nyumba pobwerera kumbuyo kwakanthawi mpaka atakhala pamalo abwinoko?

8. Akumbutseni zomwe zili zofunika kwambiri.

Kupanikizika kungatipangitse kukhulupirira kuti china chake ndichofunika kwambiri kuposa momwe chilili.

Mwina amakhala opanikizika pantchito. Amatha kutengeka ndi malingaliro ake.

Nthawi yonseyi amaiwala zomwe zili zofunika kwambiri pamoyo: zinthu monga thanzi, banja, chikondi chomwe muli nacho kwa wina ndi mnzake, chisangalalo chokhacho chachilengedwe.

Ndikosavuta kunyalanyaza chuma m'miyoyo yathu tikangoganizira zowawa, choncho ndi ntchito yanu kukumbutsa wokondedwa wanu modekha kuti adalitsidwabe m'njira zambiri.

9. Musakwere ngati akukalipa.

Kupsinjika mtima kumatha kupangitsa mnzanu kukhala wokwiya kwambiri komanso wokwiya msanga kuposa masiku onse.

Ichi si chowiringula kuti akuchitireni zoyipa, koma ndi chifukwa choti muyesetse kuwamvera chisoni chifukwa cha mikhalidwe yawo.

Ngati akakufotokozerani zakukhosi kwawo mkwiyo, pewani kubwezera.

Mvetsetsani kuti si iwo enieni omwe akunena izi, koma kuti kupsinjika kwawo kumathandiza kwambiri momwe amachitiramo.

Mukakhalabe odekha, mumalimbikitsa kuwonjezeka kwa zovuta zina.

Tikhulupirira kuti adzazindikira posachedwa kuti anali olakwa ndikupepesa kwa inu.

Koma ngakhale atakhala kuti sangathe kunena mawuwa, ayenera kukhazika mtima pansi pakapita nthawi.

10. Khazikitsani ndikukhazikitsa malire.

Momwe zimathandizira kukhalira bata pamene akukwiya kapena kukwiya, simuyenera kuwalola kuti adutse malowo.

pamene ubale umayenda mofulumira kwambiri

Kupsinjika kwawo si chifukwa chabwino choti akuchitireni zoyipa - pakamwa, pamtima, kapena mwakuthupi.

Muyenera kukhala ndi malire m'malo mwaubwenzi wanu, koma zitha kukuthandizani kukumbutsa nokha ndi mnzanu za izi ngati atayandikira pafupi kwambiri ndi mzere.

Ngati malire awoloka, khulupirirani kuti ndibwino kuyika mtunda pakati pa inu ndi mnzanu - ngakhale kwakanthawi - kuti mudziteteze ndikulola zinthu kuziziritsa.

Izi zikachitika, muyenera kukambirana pambuyo pake ndi wokondedwa wanu kuti muwonetsetse kuti sizichitikanso.

11. Dzisamalireni inunso.

Zomwe mungakonde kuchita zina mwakhama zomwe zimafunikira kuti muchepetse nkhawa za mnzanu ndikuthandizira vutoli, musadzinyalanyaze.

Muyenera kudzisamalira kuti mudzathe kuthandiza okondedwa anu kudzera mu izi.

Choncho idyani chakudya chabwino, muzichita masewera olimbitsa thupi nthawi zonse, muzigona mokwanira, ndipo musadzipatse zinthu zochepa kuti mukhale ndi mphamvu zokwanira komanso kuti mukhale ndi chiyembekezo.

12. Funani akatswiri.

Ngati nkhawa yomwe mnzanuyo ali nayo imawachulukira kwambiri kuti sangathane nayo kapena sangakuthandizireni nokha, pemphani thandizo la mlangizi waluso.

Pitani nawo kuti akuthandizeni, ngakhale mutadikirira panja nthawi yoikidwa.

Akumbutseni kuti ndi gawo lalikulu kuvomereza mukafuna thandizo komanso kuti siwofooka kapena kulephera kulipempha.

Nthawi zina zokumana nazo za akatswiri oyenerera zimatha kukupatsani chitsogozo ndi zida zomwe mnzanuyo amafunikira kuthana ndi kupsinjika kwawo komanso komwe kumachokera.

Kuchita ndi mnzanu wopanikizika kumatha kuyika pachibwenzi.

Amatha kutalikirana kapena kuchita zinthu mosazindikira.

Muyenera kugwira ntchito molimbika kuti muwathandize ndikukhala athanzi nthawi yomweyo.

Chofunikira ndikudziwa kuti palibe vuto lomwe ndi lalikulu kwambiri kotero kuti silingagonjetsedwe, ndikuti zinthu zidzakhala bwino pakapita nthawi.

Ndipo ngati mungathe kupyola munthawi zovuta izi, ubale wanu umakhala wolimba kwambiri.

Chifukwa chake, inde, musataye momwe zingakhalire zovuta kukhala ndi mnzanu yemwe ali ndi nkhawa yayikulu, koma osaganizira kuti zingakusokonezeni pakati panu.

Inu muli ndi munthu uyu pazifukwa zambiri - sungani izi m'malingaliro anu panthawi yamavuto omwe akubwera.