28 Zomwe Muyenera Kuchita Mukakhala Nokha Kunyumba Ndipo Mukubowoleza Mumtima Mwanu

Chifukwa chake wadzipeza uli wekha kunyumba, ndipo uli ndi vuto ...

Nthawi zina, ngati mwakhala ndi sabata yotanganidwa modabwitsa ndipo mulibe mphindi yachiwiri yoganizira, kukhala nokha komanso maola ochepa opanda kanthu kumatha kukhala kosangalatsa. Nthawi zina zimatha kumveka mosiyana.

Ngati simuli mumkhalidwe woyenera wokhala pafupi ndikungokhala osachita chilichonse, kukhala kwanu nokha kumakupatsani malungo a kanyumba.



Kaya mnzanu kapena anzanu apita kunja madzulo ndikukusiyani nokha, kapena muli ndi maola ochepa kumapeto kwa sabata, nazi malingaliro kuti mudzaze manja osagwira amenewo.

Pitani mndandanda womwe uli pansipa - modzigawika m'magawo - ndikupeza zochitika zomwe zikugwirizana ndi malingaliro anu. Ndiye khalani otanganidwa ndikuchita. Kapena sungani tsamba ili patsiku lamvula.



Khalani Othandiza

1. Masika oyera

Kunyumba nokha ndi mphamvu zambiri? Kuyeretsa kwakukulu kudzakupangitsani kumva kuti mwakwaniritsa china chake ndikukusiyani omasuka m'nyumba mwanu.

Sindikulankhula za ukhondo woyenera monga mumachitira sabata iliyonse. Zachidziwikire, mungafunikenso kutero, koma mukakhala ndi maola ochepa, yesetsani kuthana ndi zinthu zomwe sizingachitike.

Sambani firiji. Pukuta matabwa skirting. Sambani pansi pamakoma ndikuchotsani zikwangwani ndi zolemba zala.



Sanjani zinthu zomwe mwakhala osazindikira koma zomwe zikukukhudzani mwamphamvu.

Mudzakhala otsimikiza kukhala omasuka kwambiri mukakhala kwanu.

2. Tsukani mawindo

Kaya mukuwona ichi ngati fanizo la moyo, ndi ntchito yokhutiritsa modabwitsa. Imodzi yomwe mudzalandire zabwino zake kwa milungu ingapo.

Lipirani wina kuti achite zakunja monga, tiyeni tikhale owona mtima, palibe amene ali ndi nthawi, kuleza mtima, kapena zida zofunikira pazomwezo, koma mkati mwa mawindo anu mwatsikira kwa inu ... ndipo mwina kwakhala nthawi yayitali kwambiri kuchokera pomwe mudatsuka.

Mufunika mafuta okwanira a elbow ndi nthawi yochita ntchito yabwino.

3. Fotokozerani momveka bwino

Kodi chikho chodzaza? Nsapato zambiri kuposa momwe mungagwiritsire ntchito ndodo? Kodi shelufu yamabuku yadzaza kwambiri?

Gulu lathu lamasiku ano limatanganidwa kwambiri ndi zinthu, ndipo kuchuluka komwe timadziunjikira kumatha kutisiya mwachangu ngati tikumira.

Sankhani chinthu chimodzi kuti mudutse, monga kabati yanu yakhitchini kapena kabudula wamkati. Chotsani chilichonse chomwe simukufuna kapena chomwe mwachita kale bwino, kenako konzekerani zomwe zatsala.

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4. Konzani kena kake

Mukudziwa zomwe zidasweka chaka chatha ndipo simunakonzebe? Ino ndi nthawi!

Ngati ndichinthu china chachikulu, mungafune kulingalira zongozisiya kwa akatswiri, ndikugwiritsa ntchito nthawi yanu yaulere kuti muyang'ane ndi kulumikizana ndi imodzi. Koma ngati ndichinthu chomwe mungachite nokha - mwina mothandizidwa ndi YouTube - perekani izi.

5. Muzichapa zovala

Mungaganize watopa , koma sindingavutike kubetcha kuti kuli mulu wa zovala zosasamba zomwe zingachititse chidwi chanu.

Mudzakhala othokoza kuti mwakumana nawo mukadzadzidzimuka mwadzidzidzi palibe nthawi yopachika zovala kuti ziume.

Dzichitireni

1. Sambani

Kodi m'nyumba yanu mumakhala osamba? Thamangitsani matepiwo ndikukumbani kusamba kwaubulu kumbuyo kwa kabati. Pitani kunja. Khalani ndi nyimbo zina, kapena podcast yomwe mumakonda. Yatsani makandulo ndi zofukiza.

Gwirani buku, ngati mungadzikhulupirire kuti musataye. Hei, mutha kudzichitira nokha chokoleti kapena vinyo… kapena zonse ziwiri. Gwiritsani ntchito nthawi ino kudzichepetsera nokha ndi kupumula minofu yolimbayi.

2. Kusamalira thupi

Tivomerezane, tonsefe tili ndi nthawi yomwe timalolera kudzikongoletsa kwathu kutsika pang'ono, kaya ndife amuna kapena akazi.

Moyo umakhala wotanganidwa, ndipo tili ndi miliyoni ndi chimodzi choti tichite. Chifukwa chake, nthawi yina yomwe mumadzipeza mukukumana ndi zidendene, khalani ndi gawo lokonzanso.

Kumeta, phula, kubudula, kufewetsa, kunyowa ... chitani chilichonse chomwe mukufuna / muyenera kuchita. Idzakupatsani mphamvu ndikulimbitsa chidaliro chanu.

3. Chovala nkhope

Izi sizimangokhala za akazi pakati panu. Anyamata, ngati simunayesepo chigoba kumaso kale, ino ndi nthawi yoyamba.

Kuphatikiza pa kuchita zodabwitsa pakhungu lanu, pali china chake chotsitsimutsa modabwitsa pakumverera kwa chigoba cha nkhope.

Ngati simunapeze yogula shopu, musachite mantha! Palibenso chifukwa chochoka mnyumbamo. Mutha kupanga mitundu yonse yama nkhope kumaso pazinthu zomwe muli nazo kale mufiriji ndi makabati anu akakhitchini.

Zomwe ndimakonda ndimasenda peyala ndi msuzi wa mandimu ndi maolivi.

n'kulakwa kufuna kukhala ndekha

4. Itanani mnzanu

Kodi pali wina yemwe samakhala pafupi ndipo simumamuwona, koma nthawi zonse amamwetulira? Aitaneni, kapena FaceTime iwo. Gwiritsani ntchito maola ochepa kuti mupeze ufulu padziko lapansi.

5. Gona pang'ono

Tili osowa tulo masiku ano, chifukwa chantchito zathu zantchito komanso zikhalidwe zina. Ndipo ndi nkhani zoyipa pamikhalidwe yathu.

Ndiye ngati muli ndi maola ochepa oti mupumule, bwanji osapangira masiku onse omwe mwawotcha kandulo kumapeto onse awiri?

Dzipangeni Nokha

1. Kusinkhasinkha

Nthawi yanu? Izi zikutanthauza kuti mulibe chowiringula kuti musayese kusinkhasinkha pamapeto pake.

Kusinkhasinkha kumatanthauza kutenga nthawi kuti mumvetsere malingaliro anu ndi thupi lanu, kutontholetsa malingaliro onse omwe amayenda mozungulira mutu wanu sekondi iliyonse ya tsiku lililonse.

Itha kukhala yopindulitsa kwambiri kwa aliyense, koma makamaka kwa iwo omwe akukumana ndi nthawi yovuta pamoyo wawo kapena akumva ngati chisangalalo sakuwathawa.

Yesani kanema wosinkhasinkha wowongoleredwa, kapena imodzi mwamapulogalamu ambiri omwe ali kunja uko.

2. Yambani maphunziro

Kodi ubongo wanu ukusowa kulimbitsa thupi? Pali mitundu yonse yamaphunziro aulere omwe amapezeka pa intaneti omwe angakulitse mwayi wanu ndikutsegulira malingaliro anu kudziko latsopano lodziwitsa.

Gwiritsani ntchito nthawi yanu yaulere kuti mupeze maphunziro omwe amakusangalatsani ndikuyamba nawo pomwe mukusangalala nawo!

3. Phunzirani chinenero

Chabwino, kotero izi sizomwe mungachite m'maola ochepa chabe, koma mutha kupeza njira yomwe ikugwirizane ndi inu ndikuyamba.

Dziperekeni kuthera nthawi yochulukirapo kuphunzira chilankhulo chatsopano, kapena kutsitsimutsa kukumbukira kwanu komwe mumadziwa kale.

4. Werengani buku

Tonsefe timakhala ndi nthawi yochulukirapo tikuwona zowonera masiku ano, ndipo osakhala ndi nthawi yokwanira kuyang'ana masamba. Osati kuti simungathe kuwerenga buku pazenera, inde.

Ngati papita kanthawi kuchokera pamene munawerenga buku, kapena simumawerenga konse, yesetsani kuthera maola ochepa mumadzi munkhani.

Khalani pampando wabwino wokhala ndi kapu ya tiyi m'manja ndikusochera kudziko lina. Kaya ndizokonda zakale kapena zatsopano, palibe chomwe chimayandikira kumverera kokhala ndi buku labwino.

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5. Werengani nkhani

Ndi momwe dziko lapansi lilili masiku ano, ndikosavuta kuyika mutu wanu mumchenga ndikungokana kuchita nawo izi, koma ndikofunikira kudziwa zonse zomwe zikuchitika.

Onani zomwe zakhala zikuchitika sabata yatha, kapena dziwitseni ndikudziphunzitsa nokha pazomwe simunamvetsetse.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

Pezani Zopanga

1. Utoto

Kaya simunatengeko bulashi wopaka utoto m'moyo wanu kapena munali nyenyezi yamakalasi anu ojambula kusukulu, kupenta kumatha kukhala kuchiritsa modabwitsa, ndipo ndi njira yabwino yosangalalira nokha kwa maola ochepa.

Kukumba utoto wanu wakale kapena kuba ana anu ’ndi kulola malingaliro anu kuthawirako.

2. Ufiti

Kujambula si njira yanu yokhayo yopangira! Pali mitundu yonse yazinthu zomwe mungachite ndi manja anu kuti mukhale ndi malingaliro mukakhala nokha kunyumba.

Chitani collage. Pangani khadi yakubadwa kwa mnzanu. Pangani Zentangle . Onani zomwe mutha kukonzanso!

Kukumba mozungulira nyumbayi m'madrawu onse omwe aiwalika ndikuwona zida zomwe mungapezeko. Kenako pitani pa intaneti kuti mulimbikitsidwe ndi maphunziro.

Pinterest ndi mgodi wagolide mukafuna kuti timadziti tomwe timapanga muziyenda.

3. Kuphika

Ndi liti pamene munaphika kuti muzisangalala, osati chifukwa chongofunikira? Yakwana nthawi yosinthira minofu yophikira yomwe siigwiritsidwe ntchito.

Yang'anani mufiriji yanu ndi makapu anu ndikusanthula m'mabuku anu ophika afumbi kapena mutsegule ku interwebz kuti mupeze njira yatsopano yosangalatsa yomwe imagwiritsa ntchito zomwe mwapatsidwa.

4. Kuphika

Ngati ndinu wophika buledi kuposa wophika - ngakhale apuroni yanu ili fumbi motani - ndi nthawi yoti muwotche uvuni ndikupeza zitini zazitali za keke.

Kaya mumapita kukapezako chinthu chofunikira mumadziwa bwino kapena mukuganiza lero kuti muphunzire chinthu chovuta, mudzaze nyumbayo ndi fungo labwino komanso m'mimba mwanu ndi zinthu zina zophikidwa kunyumba.

5. Lembani ndakatulo

Kodi pali wolemba ndakatulo wobisala penapake mkati mwako? Chabwino, simudzadziwa ngati ali mmenemo mpaka mutayesa kuwaitanitsa.

Tengani pepala ndi cholembera, ndipo muwone zomwe zimachitika mukakhala maola ochepa mukulekerera mbali yanu yopanga. Ndakatulo izi zokhudzana ndi moyo itha kukhala ngati kudzoza.

6. Zolemba

Chabwino, kotero mwina simungayesedwe ndi lingaliro la ndakatulo, koma sizitanthauza kuti muyenera kusiya kulemba kwathunthu.

Kutulutsa malingaliro anu pamutu panu mpaka papepala kungakuthandizeni kuyika zinthu moyenera ndikupeza abakha anu motsatana.

Patulirani nthawi yochuluka yoti mungokhala ndikulemba. Osadandaula za galamala kapena kalembedwe, ingolembani.

Lembani zakale, zamtsogolo, komanso zamtsogolo. Kapena musalembe za inu konse lembani nkhani yayifupi. Kapena lemberani munthu wina kalata, ngati mungatumize kapena ayi.

Khalani Wadongosolo

1. Kubweza msonkho

Ngati mumadzipangira ntchito kapena muli ndi ndalama zowonjezera, mwina mwayamba kuopa tsiku lomaliza msonkho pachaka. Koma bwanji kusiya mutu wazachuma mpaka mphindi yomaliza?

Kugwiritsa ntchito maola ochepa kuti mupeze misonkho kuti mukwaniritse bwino kumakupatsani mwayi wokhala wopambana ndipo ndichinthu chomwe mtsogolo mwanu chidzakuthokozani nacho.

2. Kukonzekera Tchuthi

Chabwino, kotero ngati mukumverera kuti mukufuna kukonza zinthu koma simungathe kukumana ndi misonkho pakadali pano, tembenuzirani chidwi chanu ku chinthu china chosangalatsa.

Kodi muli ndi tchuthi chomwe chikubwera? Ngati pali admin iliyonse kuti ichitike, chitani!

Ngati zonsezo zasankhidwa, bwanji osapatula maola ochepa mukufufuza malo onse abwino omwe mungapite kuti mugwiritse ntchito bwino nthawi yanu mukakhala komweko.

Ngati nthawi yanu ya tchuthi ilibe kanthu, fufuzani za njira zomwe mungapulumukire. Onani pa kalendala yanu ndikuzindikira masiku omwe angakhalepo, kenako yambani kulota komwe mungapite.

Kaya ndikumapeto kwa sabata kumidzi kapena pamapeto pake mufufuze za'ulendo waukulu 'womwe wakhala kumbuyo kwa malingaliro anu kwanthawizonse, kukonzekera ulendo wopanga kungapangitse m'mawa uliwonse wodekha kunyumba mwadzidzidzi kuwoneka wodzaza ndi kuthekera.

3. Zoyenera kuchita

Pomwe tikukhala pagulu, bwanji osayang'ana mndandanda wazomwe muyenera kuchita.

Kodi pali chilichonse chomwe chatsalira pansi pamndandanda wanu, kapena chobisika mu chikwatu pa pulogalamu iliyonse yomwe mumagwiritsa ntchito, yomwe simumayandikira?

Sankhani zomwe mungakwanitse kuchita kunyumba, kapena sankhani kuchokera pa kompyuta yanu, ndikuzichita! Zingakhale zovuta kwambiri kuposa momwe mukuganizira.

4. CV

Kodi ndi liti pamene mudasintha CV yanu? Ngakhale simukufunafuna ntchito pakadali pano, nthawi zonse kumakhala kofunika kukhala ndi CV yanu pamfundo.

Kupatula apo, simudziwa mwayi womwe ungabwere mwadzidzidzi kutanthauza kuti muyenera kuchitapo kanthu mwachangu.

Pezani Zokwanira

1. Yoga kalasi

Zingakhale zovuta kupeza nthawi yokwanira yoga monga zochita tsiku ndi tsiku, chifukwa chake mukakhala nokha ndi nthawi yopuma, tengani mwayi!

Pali mapulogalamu aulere ndi olipidwa kunja uko, koma palinso makalasi masauzande ambiri omwe amapezeka pa YouTube.

Sankhani zomwe zikugwirizana ndi kuthekera kwanu ndikukweza chidwi chanu pakupuma kwanu komanso momwe mumamverera mthupi lanu. Limbikitsani kusinthasintha kwanu, mphamvu zanu, ndi mtendere wamalingaliro mwakamodzi.

2. Zumba

Kodi umakonda kuvina? Kodi muli ndi mphamvu zamanjenje zoti muwotche? Sizabwino kwenikweni, koma pali makalasi ambiri a Zumba pa YouTube omwe ndi njira yabwino kwambiri yogwiritsira ntchito chilichonse mpaka ola limodzi.

Gwiritsani ntchito thukuta, pangani minofu ingapo yosiyana, ndikuseka mukamatha!

zinthu zosangalatsa kuchita panyumba panu mukatopa

3. Kulimbitsa thupi

Ngati zonsezi sizikukukhudzani ndipo mukungofuna kuchita masewera olimbitsa thupi, malo oti mupiteko ndi YouTube. Valani nyimbo zomwe mumakonda ndikukonzekera kuwotcha mafuta amenewo.