Njira 30 Zomwe Mungakhalire ndi Moyo Wanu Pamodzi Pamodzi

Moyo ukhoza kukhala wovuta. Zowonadi yovuta, nthawi zina.

Zitha kumveka ngati mukuvutikira kuti mupume.

Anthu amakukhumudwitsani, mapulani amasokonekera, ndipo maloto amatha kuthana ndi zovuta komanso chisokonezo cha zonsezi.





Izi sizitanthauza kuti muyenera kukhalabe ozunzidwa kapena kulola kuti moyo wanu udutse!

Mutha kuchitapo kanthu, kupeza mtendere ndi chisangalalo, ndikutsata zomwe mukufuna.



Chifukwa chake, tiyeni tikambirane zamomwe mungapangire moyo wanu pamodzi kamodzi!

1. Lankhulani, koma siyani kudandaula mopambanitsa.

Nachi chinthu chomwe anthu sadzakuwuzani - kumvera wina amadandaula mosalekeza kuti moyo wawo kapena udindo wawo ukuwononga, makamaka kuwononga nthawi, ndipo zimakupweteketsani mtsogolo.

Anthu ambiri amayesetsa kukhala pakati pomwe amavomereza mwaulemu ndikunena kuti, 'Ndizoyipa kwambiri.' pomwe anzawo amadandaula za momwe zinthu zilili kwa nthawi ya makumi awiri.



… Ndipo palibe chilichonse chamtengo wapatali chomwe chimakwaniritsidwa.

Kodi izi zikutanthauza kuti simuyenera kulankhula za mavuto anu konse?

Ayi!

Koma dziwitsani chifukwa chomwe mumalankhulira koyambirira.

- Mukungoyankhula kuti mulankhule?

- Mukuyesera kukonza zomwe zikukhudzana ndi vuto lomwe muli nalo?

- Mukuyang'ana mayankho?

Pali mauthenga ambiri pakudzikongoletsa komanso malo amisala akukuuzani kuti mulankhule pazomwe mukumva.

Komabe silimakhala upangiri wabwino nthawi zonse.

Mu psychology, mphekesera ndi pamene munthu amapitiliza kupitilira pazinthu zoyipa m'moyo wawo, mobwerezabwereza, zomwe zimawapangitsa kuti azilowa m'mavuto awo.

Kuwonjezeranso mavuto anu kumatha kukulitsa kukhumudwa, nkhawa, ndikupangitsanso kupsinjika.

Ndipo ndizo zonse zomwe kudandaula popanda cholinga chomangirira kuli.

Mwa njira zonse, tulutsani ngati mukufuna kutulutsa, koma kumbukirani kuti anthu okuzungulirani ali ndi mavuto awo omwe nawonso amalimbana nawo.

Onetsetsani kuti mulipo chifukwa cha iwo, kapena mudzapeza kuti amatha.

Ndipo limenelo ndi phunziro losautsa, losasangalatsa kuphunzira njira yovuta.

2. Khalani ndi moyo wanu molimbika m'malo mochita zinthu moyenera.

Mukuzengereza?

Anthu ambiri amachita.

Tikunyengerera mpaka mawa zomwe tingakwaniritse lero!

Vuto lodziletsa ndikuti limakupatsani mwayi woti muiwale kuchita zinthu zofunika kapena zimawalola kuti aziunjikane mpaka vuto lalikulu litasanduka phiri.

Ndiyeno mumasiyidwa mukuyesetsa kuti zinthu zitheke palimodzi polimbana ndi mavuto ena omwe kulephera kwanu kunayambitsa.

Kusasankha kuchita kalikonse kumatanthauza kuti chisankho chidzapangidwira inu ndi chilichonse chakunja chomwe chikukukakamizani.

Kodi muyenera kuchita chiyani m'malo mwake?

Khalani moyenera.

Pezani zinthu zomwe muyenera kuchita mwachangu kuti muchotse m'malingaliro anu ndikupita kuzinthu zofunika kwambiri.

Kubera zinthu zochepa zomwe mungagwiritse ntchito pakadali pano ndi 'Malangizo Asanu.'

Ngati zingatheke pasanathe mphindi zisanu, ingochitani zomwezo nthawi yomweyo ndipo zikuchokerani kwamuyaya.

Zosavuta, chabwino?

Osadikira mpaka mphindi yomaliza. Mukachita izi, moyo udzakukakamizani kuyenda m'njira zomwe simukufuna kukhalamo.

Chitani khama . Chitani zomwe mukufuna kuti muzichita mukangomaliza kuzichita.

chinjoka mpira wapamwamba lotsatira tsiku lomasulira tsiku

3. Khalani wadongosolo. Gulu ndi gawo lofunikira kuti muchite bwino.

Nchifukwa chiyani kulinganiza kuli kofunika kwambiri?

Ngati mukufuna kupanga chilichonse chamtengo wapatali, zitenga nthawi ndikuwongolera.

Gulu ndilofunikira pakukonzekera ndikukwaniritsa zomwezo.

Tinene kuti mukufuna kumanga nyumba. Simukufuna kuti magetsi anu awonetse kuti ayike magetsi asanadutse maziko, sichoncho?

Gulu limalumikizananso ndikukhala moyo wosangalala.

Ndi kudzera mu bungwe komanso kusankha patsogolo zomwe mungakonzekere chani zikuyenera kuchitika ndipo liti (ngati sichinthu chomwe chimafunikira kuchitidwa mwachangu).

Mwina ndichinthu chomwe muyenera kuchita nawo sabata yamawa.

Mwina muli ndi nthawi yomaliza mwezi umodzi.

Mwinamwake muyenera kupanga kusungako miyezi itatu kuchokera pano.

Pezani njira yothandizirana ndi inu, kaya ndikusunga zinthu mosamalitsa kapena kukumbatirana ndi chisokonezo chifukwa mukudziwa kuti mwasiya mabilu omwe amafunika kulipidwa pamulu chifukwa ndipamene mumayika mabilu nthawi zonse!

Simusowa kuti mukhale mumkhalidwe waukhondo wamankhwala kuti mupindule ndi mabungwe.

4. Khalani ndi zolinga zazifupi, zapakatikati, komanso zazitali.

Kutha kukhazikitsa zolinga kumatha kukutsogolerani komwe mukufuna kukhala m'moyo wanu.

Pali mitundu yambiri ya zolinga m'moyo, koma onse akhoza kugawanika m'magulu atatu.

Zolinga zamtsogolo zimapereka komwe mukupita.

Zolinga zapakatikati zimakuthandizani kudziwa momwe zinthu zikuyendera bwino ndikumvetsetsa masango azolinga zazifupi zomwe mwakwaniritsa kale.

Ndipo zolinga zakanthawi kochepa ndizo zomwe zimakupititsani paulendo wanu kuti mukwaniritse zolinga zanu komanso kupambana kwakanthawi.

Kukhazikitsa zolinga sikuyenera kukhala njira yovuta ...

Zomwe mukufunikira ndikusankha cholinga chimodzi chanthawi yayitali ndikusintha mainjiniya momwe mungakwaniritsire cholingacho.

Intaneti ndiyabwino pakuchita kafukufukuyu chifukwa mutha kuphunzira kuchokera kwa anthu omwe achita zomwezo:

Mungayambe kuti?

Kodi muyenera kuchita chiyani kuti mukwaniritse cholingacho?

Kodi ndi zovuta ziti zomwe zingachitike kuti muchite izi?

Kodi ndi zinthu ziti ndi chidziwitso chomwe mukufunikira kuti mukwaniritse cholingacho?

Kodi mungapeze kuti zinthuzi ndi chidziwitso?

Anthu ena amakonda kuphwanya zolinga zawo kukhala zidutswa za nthawi…

Kodi ndikufuna moyo wanga uwoneke bwanji miyezi isanu ndi umodzi? Chaka? Zaka zisanu? Zaka khumi? Kodi ndingakwaniritse bwanji cholingacho nthawi isanakwane?

5. Dulani anthu oopsa m'moyo wanu.

'Inu ndi avareji mwa anthu asanu omwe mumakhala nawo nthawi yayitali.'

Mwambiwu ukunena za momwe anthu omwe timakhala nawo amakhudzira moyo wathu.

Koma zimapita pozama kuposa pamenepo.

Ndizovuta kukhalabe ndi malingaliro abwino ndikukhazikika pazolinga zanu ngati mungadzizungulire owawa , anthu osuliza.

Zimakhala zovuta kupita patsogolo ngati anthu omwe mumakhala nawo pafupi akukunyozani kapena kuyesetsa kwanu.

Izi sizitanthauza kuti muyenera kudula chiyanjano ndi aliyense amene sakugwirizana nanu.

Mawu oti 'poizoni' amatayidwa mozungulira kwambiri, makamaka kwa anthu omwe atha kukhala akunena china chomwe chikuyenera kunenedwa, koma sizomwe mukufuna kumva.

Munthu wowopsa ndi munthu yemwe akuwononga thanzi lanu.

Izi zitha kukhala kuwerengera, koma nthawi zambiri, ndi munthu amene akumira mwamphamvu pamavuto ake kapena zovuta zake mpaka kuwononga anthu owazungulira.

Ndikofunika kukhala okoma mtima komanso nthawi zina kumvetsetsa.

Ndikofunikanso kukhala ndi malire abwino muubale wanu kuti muwonetsetse kuti anthu oopsa sangasokoneze moyo wanu komanso chisangalalo.

6. Samalirani thanzi lanu.

Anthu ambiri amatha kuyang'anira thanzi lawo.

Kudya moyenera, kugona mokwanira, komanso kuchita masewera olimbitsa thupi nthawi zonse kumatha kupereka zabwino zazikulu pakumva bwino, thanzi lam'mutu ndi malingaliro.

Kupatula apo, ndizovuta bwanji kumva bwino pamoyo komanso wekha ngati nthawi zonse umakhala wotopa komanso wopanda mphamvu.

Mosiyana ndi zomwe ambiri amakhulupirira, munthu safunikira kukhala ndi moyo wokwera mtengo kwambiri komanso moyo wachilengedwe kuti apindule nawo.

Masitepe ang'onoang'ono, monga kuchepetsa shuga ndi caffeine, kumatha kukulitsa mphamvu zanu zonse, kukuthandizani kugona usiku , ndikubweretsa thupi lanu pamalo athanzi.

Pali zakudya zingapo zosinthidwa zomwe zimangodzazidwa ndi shuga woyengedwa womwe umakhudza thupi lanu.

Pezani nthawi tsiku lililonse yochita masewera olimbitsa thupi. Ngakhale kuyenda kwa mphindi 20 kangapo pamlungu kumakupatsirani zabwino zingapo pakupanga kwanu kwamkati, thanzi la mtima, komanso thanzi laubongo.

Kuchita masewera olimbitsa thupi kumathandizanso kuti munthu azigona mokwanira, zomwe zimasefukira pabwino pathupi lanu komanso thanzi lanu.

7. Chitani zinthu zambiri zomwe zikugwirizana ndi zokhumba zanu.

Anthu amafunikira chilakolako china m'moyo wawo.

Ndipo njira yabwino kwambiri yopezera chilakolakocho ndikuwongolera zomwe zimayatsa moto wanu ndikuchita zina mwazinthuzi.

Inde, ndikofunikira kuti muzitha kudzisamalira nokha ndikukhala moyo wanu.

Koma pali aliyense wa ife wojambula wamtundu wina, wolakalaka zaluso, zokulitsa mtima komanso malingaliro, ndikupanga.

Mwina mutha kupeza kukwaniritsidwa pantchito yanu kapena pantchito yanu, kapena mwina simungathe.

Ngati simukudziwa kumene mungapeze, ingofunsani:

Mumakonda kuchita chiyani?

Kodi mumachita chilichonse?

Kodi mumachita zokwanira?

Kodi mukuyembekezera?

Ngati simukuchita, bwanji osakuchitanso?

Kodi munthu wina sanakuchitireni zabwino zomwe mumakonda?

Chabwino, nthawi yoyamba kunyalanyaza kawopsedwe kameneka ndikukumbatira zomwe mumakonda. Pangani chinthucho, sewerani masewerawa, werengani bukuli!

Chitani zambiri pazomwe zimayatsa moto wanu!

Ndikofunikira kwambiri kuti mukhale ndi thanzi labwino komanso kuti muzisamalira bwino ntchito yanu ndikusewera mokwanira.

Kupanda kutero, mumangodziwotcha nokha ndikumakhala ndi zovuta zambiri nthawi yakwana yoti mugwire ntchito yambiri.

Osakhudzidwa ndi chilichonse? Simukumbukira zomwe mumakonda? Sankhani chilichonse chomwe chimakusangalatsani ndipo yesani kanthawi!

8. Yesetsani kudzifufuza, kumvetsetsa bwino, ndikuvomereza kuti ndinu ndani.

Icho ndi chachikulu, sichoncho?

Kudziyesa wekha, osadzilola kuvomera wekha, nthawi zambiri kumakhala ulendo wautali wopumula malingaliro ovuta, malingaliro, ndi malingaliro amomwe umadzimvera.

Ulendo wokonda kudzikonda ndi kuvomereza ndi wofunikira kwambiri.

Kukhala wokhoza kudzuka m'mawa ndikukonda yemwe inu muli, zomwe mumabweretsa patebulo, ndikukhala moyo wanu moona mtima ndichinthu champhamvu chomwe chingakuthandizeni kukutsogolerani komwe mukufuna kukhala.

Izi zimalumikizana kuti mupeze zomwe mumakonda ndikutsegula zazikulu kwambiri inu Izi zitha kuikidwa m'manda chifukwa cha nkhanza za anthu ena kapena kusasamala kwadziko.

Ndipo ndichifukwa chake muyenera kutenga nthawi dziwani bwino .

Muyenera kusanja mosamala zigawo za zinthuzo kuti mudziwe kuti ndinu ndani kwenikweni komanso chifukwa chake ndinu munthu amene muli.

Moyo ndi wovuta. Moyo sukhala wachilungamo nthawi zonse . Zambiri za zoipa zimachitika kwa anthu omwe sali oyenera ndipo zokumana nazozo zidzasiya chizindikiro chawo.

Koma zokumana nazo zoyipa pamoyo siomwe inu muli monga munthu.

Iwo ndi gawo lanu, gawo lanu lomwe muyenera kumvetsetsa ndikuvomereza… koma siinu omwe muli.

9. Lekani kuthamangitsa chisangalalo chakunja ndi kutsimikizika. Yesetsani kuyamikira.

Kuthamangitsa chisangalalo chakunja ndi kutsimikiza zili ngati kuthamanga pa chopondapo poyesa kugwira karoti yomwe ikulendewera kutsogolo.

Ndi mpikisano wokhazikika womwe sukupita kulikonse.

Chifukwa chiyani?

Chifukwa chisangalalo chomwe tikuthamangitsa ngati zinthu zakunja sichosangalatsadi.

Zomwe tikuthamangitsa tikamagula chinthu chatsopano, kuyika chinthucho mthupi lathu, kapena kufunafuna chisangalalo chakunja ndi gawo lakanthawi kochepa la ma endorphins ndi dopamine.

Ndikadakhala nazo izi, ndikadakhala wokondwa.

Ndikadakhala nazo zokha, ndikadakhala wokondwa.

Mwina kwakanthawi ...

Koma posakhalitsa mudzatopa ndi chinthucho ndikuyamba kufunafuna zolimbikitsira zotsatira zamankhwala abwino amubongo.

Zimatitseketsa kuti tizichita zinthu zosayenera chifukwa chokhala ndi zinthu chifukwa timaganiza kuti ndizomwe zingatipatse chisangalalo…

… Koma sizingatero.

Izi sizitanthauza kuti ndalama ndi zinthu sizingapereke chisangalalo chilichonse. Kuganiza mwanjira ina ndizoseketsa.

Anthu ena sasangalala chifukwa sangakwanitse kukhala ndi moyo kapena kupeza thandizo lomwe angafunike.

Ndipo izi ndi zomveka chifukwa sikuti kugula zinthu kungogula zinthu ndikusangalala.

Izi ndizotheka kuchita ndikukhala moyo wanu, zomwe ziyenera kukhala cholinga kwa aliyense.

Simungapeze chisangalalo pochithamangitsa kunja.

Chimwemwe ndichinthu chachete, chamtendere. Ndi zomwe mumapeza mukayamba kukhala bwino ndi inu nokha komanso komwe muli ndi zomwe muli nazo.

Izi sizitanthauza kuti simuyenera kuyesetsa kuchita zambiri. Osangokodwa mumsampha woganiza kuti zinthuzo zidzakusangalatsani.

10. Chitani kanthu. Chitani zinthu.

Mukudziwa chomwe chili choyipa kuposa kulephera?

Osachita kalikonse.

Kusachita kalikonse kumatsimikizira kuti simungathe kuchita zomwe mukufuna kukwaniritsa.

Mulimonse momwe zingakhalire, khalani ndi nthawi yokonzekera ndikuganizira njira yanu, koma kenako pitani kunja kukachita zinthu.

Anthu ochuluka kwambiri amawononga nthawi yochulukirapo kuvutikira pazinthu zazing'ono zilizonse kuti ayese kuwayankha.

Zomwe akuchita ndikuwononga nthawi yamtengo wapatali yomwe simungapeze zambiri.

Ikachoka, imapita.

Chomwecho chitani zinthu.

Ndipo inde, mulephera pa ena a iwo. Kulephera sikungapeweke.

Mutha kusankha kuopa ndikuwona ngati kuyimilira kwakukulu, kapena mutha kuwona zolephera ngati gawo la njira yopambana.

Poyesayesa ndikulephera, mukuphunzira zinthu zomwe sizigwira ntchito, zomwe zimakupatsani mwayi wowongolera njira yanu ndikupanga njira yanu.

Kuphatikiza apo, mumaphunzira mukamatuluka kunja ndikuchita zinthu.

Zochitika mwachindunji zingakhale mphunzitsi wabwino.

Kotero musawope kulephera. Sinthani mantha amenewo kukhala cholimbikitsira kuti muchite bwino.

Ndipo musalole lingaliro lakulephera kukulepheretsani kuchita zomwe mukufuna pamoyo wanu.

Nthawi zambiri zinthu sizimayenda monga momwe zidakonzera, ndipo sizabwino. Sizitanthauza kuti sangayende bwino kapena kuti kubwerera m'mbuyo ndiko kumapeto kwa kupita kwanu patsogolo.

Si mathero bola mutatuluka kunja ndikuyesetsabe.

11. Kuchedwa kuchepetsa.

Chisangalalo cha lero ndi chabwino, koma ngati zikutanthauza kuti muyenera kupereka maloto anu amtsogolo, sizothandiza.

Nthawi zina mumayenera kukana kuyendetsa kwanu mwachilengedwe kuti mukulitse chisangalalo munthawi ino podziwa kuti kutero kumakupangitsani kuyandikira pafupi ndi moyo womwe kwenikweni ndikufuna.

Izi zitha kutanthauza kuti kuyika ndalama pambali tsiku lina mtsogolomo m'malo moziwononga pachinthu chomwe mungasangalale nacho kwakanthawi pano.

M'malo momwa mowa mopitirira muyeso Lachisanu usiku, mutha kusakaniza zakumwa zozizilitsa kukhosi kuti muthe kusangalala ndi Loweruka lanu.

Kukana kumalo ochezera a pa Intaneti kuti muphunzire mwakhama mayeso omwe akubwera kumakupatsani mwayi wabwino wopeza chindapusa.

Kupereka mwayi tsopano kungadzetse mwayi wabwino mtsogolo.

Ndikoyenera kukumbukira kuti nthawi yotsatira mukadzakhala ndi chidwi chofuna kusangalatsa kwakanthawi kochepa kuposa chisangalalo cha nthawi yayitali.

12. Khalani ndi chizolowezi chothandiza.

Zinthu zomwe mumachita tsiku ndi tsiku osaganizira - ndicho chizolowezi chanu.

Koma zikuphatikizapo chiyani pakadali pano?

Ndipo zinthuzi zikukuthandizani kuti moyo wanu ukhale pamodzi?

Chizolowezi chabwino ndi chomwe chimayang'ana ntchito zing'onozing'ono koma zofunikira tsiku ndi tsiku.

Kuchita zinthu izi moyenera komanso mosalephera kumatanthauza kuti sikumangirira ndi kukumbukira malingaliro anu.

Chizoloŵezi chimachotsanso kupanikizika pamaganizidwe anu. M'malo mongokhala ndi nkhawa nthawi zonse ndi zomwe zikuyenera kuchitika, mumangodziwa chifukwa mumazichita nthawi zina kapena masiku ena.

Mutha kuyika Lachitatu usiku ndi Loweruka m'mawa ngati nthawi yotsuka zovala.

Masana Lamlungu titha kukhala kuti titha kupeza makalata onse ndi ma admin monga kukonzanso inshuwaransi kapena mapulani apaulendo.

Chizolowezi chothandiza chimapangitsa kuti moyo wanu uziyenda bwino ndipo zimatero popanda kuchita khama kwambiri.

13. Ganizirani mofatsa pa zisankho zanu.

Mumapanga mazana, mwina masauzande asankha sabata iliyonse.

Zina ndi zazikulu, zambiri ndizochepa.

Koma zisankhozi zimatha kukhudza momwe moyo wanu umayendera.

Chisankho chilichonse chomwe mungapange chimakhala ndi zotsatira. Ndipo zotsatirazi zitha kukupindulitsani kapena ayi.

Zikafika pazisankho zofunika kwambiri pamoyo, musazithamange.

Tengani nthawi yanu kuti muganizire zosankha zosiyanasiyana, zabwino ndi zoyipa zilizonse, kuti muthe kusankha bwino kwambiri.

Onetsetsani kuti kuganiza mozama zokhudzana ndi zomwe zikugwirizana ndi chisankhocho. Osangotengera uphungu wa ena mwakhungu chifukwa choti mukuganiza kuti akudziwa zomwe akunena.

Izi zati, mukaganizira zonse zomwe mungachite mosamala, pangani chisankho. Osakakamira pakuwunika ziwalo.

Kukulitsa luso lanu popanga zisankho kumatha kukhala ndi moyo wabwino.

14. Dzikankheni.

Mutha kudziona kuti mukugwira ntchito molimbika, koma nthawi zambiri mumakhala akasungidwe anu omwe mutha kugwiritsa ntchito bwino.

Ngakhale sangakhale yankho lalitali pamavuto anu, nthawi zina mutha kungowonjezera maola kuti mukwaniritse.

Kaya ndizofunsira nthawi yowonjezera kapena kuyambitsa chindapusa kuti mutuluke munsinga yachuma, kapena kuthera kumapeto kwa sabata lanu mukukonzanso bafa yomwe siyokwanira cholinga, mungadabwe kuti mungadzikakamize bwanji.

Simungathe kuzindikira, koma ndinu munthu wolimba mtima yemwe amatha kupirira zovuta zakuthupi ndi zamaganizidwe zomwe nthawi zina zimafunikira kuti zinthu zichitike.

15. Limbikirani kupita patsogolo, osati ungwiro.

Simungayembekezere kuti moyo wanu uchoke pazomwe mukukhala pano ndikukhala ndi maloto anu m'kuphethira kwa diso.

M'malo mwake, malotowo atha kukhala maloto nthawi zonse chifukwa mwina atha kukhala angwiro m'zinthu zazing'ono komanso zangwiro kulibe zenizeni.

M'malo mwake, yang'anani kupita patsogolo pazinthu zofunika kwambiri kuti moyo wanu usinthe pang'onopang'ono mpaka kufika poti nthawi zambiri umakhala wosangalatsa.

Ngati zinthu zaipa pakadali pano, yesetsani kuzipanga bwino.

Kuyambira chabwino, yesetsani kuchira. Kenako mpaka chabwino. Ndiye kwakukulu.

Ngati mutha kuchita bwino, mukuchita bwino kuposa 99% ya anthu.

Gwiritsani ntchito njirayi m'mbali iliyonse yofunika pamoyo wanu.

Yesetsani kukonza magwiridwe antchito pang'ono pokha.

Tengani zolinga zanu zathanzi pang'onopang'ono musazithamangire.

Chitani zinthu zazing'ono zomwe zingapangitse ubale wanu kukhala wosangalala komanso wathanzi.

Pitirizani patsogolo patsogolo ngati kuli kotheka. Mukakumana ndi zopinga (ndipo mudzatero), ingobwererani kuzinthu zomwe zingathetse vutoli ndikuyang'ana kwambiri.

16. Yambirani pakuphunzira zoyambira.

Ndi zinthu zambiri, kupeza zoyambira molondola ndi 90% ya ntchitoyi. Pokhapokha mutakhala ndi nkhawa zazabwino zomwe zingakupatseni 10% yowonjezera.

Ngati mukuyembekeza kuti muchepetse kunenepa, musadandaule za kuchuluka kwa chakudya, mafuta, ndi shuga mu chakudya, ingoganizirani kuti muyambe kulamulira magawo anu.

Ngati mukufuna kukhala bwenzi labwino kwa wokondedwa wanu, iwalani mphatso zapamwamba ndikuwonetseratu chikondi ndikuwonetsetsa kuti mukuchita mwaulemu nthawi zonse.

Zinthu zambiri m'moyo zimakhala ndi maziko omwe amafunikira kuti akhale olondola. Monga momwe ziliri ndi mawonekedwe aliwonse, izi zimapereka maziko olimba omwe mungakhale ndi tsogolo labwino.

Simungayese kuphika chinthu chapamwamba chokhacho musanaphunzire kaye mkate. Zomwezo zimapitanso kumadera ena amoyo.

17. Yesetsani kuthana ndi mantha anu.

Nchiyani chimakulepheretsani kuti mukhale pamodzi?

Yankho limodzi loyenera ndi mantha.

Mantha ndi chimodzi mwa zopinga zazikulu kwambiri kuti tipeze zotsatira zomwe tikufuna muzochita zilizonse.

Ndipo m'moyo, mantha ndichinthu chomwe chingakulepheretseni kuchitapo kanthu chofunikira kukonza mikhalidwe yanu.

Mukuopa chiyani? Khalani ndi nthawi mu kudziwonetsera wekha ndipo mukhale owona mtima kwathunthu kwa inu nokha.

Mukazindikira zoopsa zanu zazikulu, chinsinsi sikuti muyesere kuzichotsa kwathunthu, koma kuti mupite patsogolo ngakhale zili choncho.

Kulimba mtima sikutanthauza kukhala wopanda mantha. Ikukumana ndi mantha ndikuchitapo kanthu.

Potsirizira pake, ngati mungapitilizebe kuchitapo kanthu ngakhale mutakhala ndi mantha, manthawo adzachepa.

Sichitha kwathunthu, koma chimva kuyendetsedwa bwino.

18.Sangalalani ndi kupambana kwanu.

Nthawi iliyonse mukakwanitsa kuthana ndi chopinga, ikani mantha, kapena mutangochita chinthu chomwe chikuyenera kuchitidwa, dzipatseni kumbuyo.

Dzichitireni ku mphotho yaying'ono yomwe ingokwanira osakhutira mopitirira muyeso.

Ndipo kunyadira nokha pazomwe mwachita kuti musinthe moyo wanu.

Onani kupindulaku ngati chinthu choyenera kusangalatsidwa chifukwa ngakhale kanthu kakang'ono kwambiri ndi komwe kumatha kukankhira singano ya moyo wanu m'njira yabwino.

19. Funsani thandizo.

Zinthu zina zidzakhala zovuta kuti munthu m'modzi azisamalire yekha.

Koma pezani anthu awiri kapena kupitilira kuti agwire ntchito limodzi kuti athetse vuto kapena kuthana ndi vuto ndipo ndi mwayi wabwino kwambiri wopambana.

Kotero musawope kupempha thandizo pamene mukulifuna.

Mwinamwake mudzapeza kuti anthu ambiri ali okondwa kupereka thandizo kwa winawake amene amamuganizira.

Ndipo ngati palibe munthu amene angathe kuthandiza ndi chinthu china, pakhoza kukhala mabungwe omwe angakuthandizireni.

Dziwani kuti kupempha thandizo sikungakufooketseni komanso sikukulemetsani. Tonsefe timafunikira thandizo pang'ono nthawi ndi nthawi.

20. Funsani ndemanga.

China chomwe mungapemphe ndi mayankho pazinthu zomwe mwachita kuti musinthe momwe mudzagwiritsire ntchito chinthucho mtsogolo.

Kupatula apo, mwina simungathe kuwona chinthu chotsimikizika ngati wina. Atha kuwona madera omwe mungasinthe njira yanu kuti mupeze zotsatira zabwino.

Tengani zoyankhulana pantchito, mwachitsanzo. Mukakhala kuti simukuchita bwino pantchito yomwe imaperekedwa, mutha kufunsa olemba ntchito ngati pali china chilichonse chomwe mungagwiritse ntchito.

Izi zitha kukuthandizani kukonzekera zoyankhulana mtsogolo ndikupatseni mwayi wopeza ntchito.

Mutha kufunsanso omwe mumakhala nawo pagulu lanu zomwe mungachite kuti mukhale bwenzi labwino, mnzanu, kholo, kapena m'bale wanu.

Ingokhalani otsimikiza kuwamvera ndipo khalani omasuka kuzitsutsa zilizonse zomangika akhoza kupereka.

21. Siyani kutenga zinthu motere.

Ndizowona kuti zinthu zoipa zimachitikira anthu abwino.

Izi sizitanthauza kuti ndinu ndani kapena zomwe mungayembekezere mtsogolo.

Momwemonso, malingaliro amunthu m'modzi za inu sichowonadi chomwe muyenera kukhulupirira ndikuchiganizira.

Anthu ena sangakukonde ndipo amathanso kuchita kapena kunena zinthu zoti akupwetekeni, koma simuyenera kuvomereza khalidweli ngati chinthu choyenera.

Vuto nthawi zambiri limakhala lawo ndipo zochita zawo zimawawonetsa ngati munthu, osati inu.

Kumbali inayi, kukhumudwitsidwa ndi chilichonse chaching'ono chomwe wina wanena kapena kuchita - ngakhale atakhala kuti alibe cholinga choipa - ndikungowononga nthawi ndi mphamvu zanu.

Ngati mukumva ngati kuti mukumenyedwa nthawi zonse, mudzakhala otanganidwa kwambiri kuyesetsa kudziteteza kuti moyo wanu ukhale wabwino.

22. Khalani osamala.

Ngati simukukhala ndi zomwe mungakwanitse ndikukonzekera zosowa zachuma mtsogolo, mudzakumana ndi zovuta posachedwa.

Frugality sizitanthauza kudzikana wekha chisangalalo chilichonse chophweka m'moyo, koma kumatanthauza kusankha nthawi yosonyeza kudziletsa.

Zimatanthauza kupanga bajeti mosamalitsa kuti zitsimikizike kuti zomwe zikutuluka sizipitilira zomwe zikubwera.

Zimatanthawuza kuzindikira malo omwe mungachepetse kuwononga kosafunikira kapena kuwonongeka.

Zimatanthawuza kugwiritsira ntchito mokwanira zinthu zomwe muli nazo kale mmalo mogula zatsopano za ntchito yomweyo.

Kukhala wosamala ndalama ndichinthu chomwe chingakuthandizeni mosasamala kanthu za kuchuluka kwa ndalama zomwe mumapeza. Ikhoza kuthandizira kuchepetsa nkhawa zomwe zingakhalepo ngati ndalama zili zolimba.

23. Tembenukira kumbuyo pa sewero.

Moyo umakhala ndi bata komanso mtendere, koma umakhalanso ndi nthawi yomwe anthu amasokoneza mtenderewo ndikupanga sewero pomwe kunalibe.

Sewero limakusowetsani nthawi komanso mphamvu. Mukamaganizira kapena kuthana ndi zovuta za ena, simukuyang'ana pakukonzekera moyo wanu.

Ngati mungathe chotsani seweroli pamoyo wanu Pokana chabe kutenga nawo mbali, mudzakhala omasuka kuthana ndi zinthu zomwe zingakonze mikhalidwe yanu.

Osapereka malingaliro anu pokhapokha ngati mwawafunsa mwachindunji. Pewani kuchita nawo zosamvana za ena. Musaope kukhala patali ndi anthu omwe miyoyo yawo ili yodzaza ndi sewero.

24. Khazikitsani malire.

Momwemonso, muyenera akhazikitseni malire ndi anthu m'moyo wanu komanso m'malingaliro anu kuti mupewe kukopeka ndi zinthu zomwe sizimakupindulitsani.

Phunzirani kunena kuti ayi kwa anthu ndi mwayi wosagwirizana ndi cholinga chopezera moyo wanu pamodzi.

Khalani osankha za omwe mumathandizira komanso zomwe mumathandizira.

Zachidziwikire kuti ndibwino kupereka dzanja kwa wokondedwa amene akufunikiradi thandizo lanu, koma onetsetsani kuti anthu sakukuchitirani mwayi.

Ngati wina akutsamira kwambiri kuti mumuthandize m'miyoyo yawo, funsani ngati mungakwanitse kuthera nthawi imeneyi kwa iwo osati pa inu.

Sichodzikonda kuika zofuna zako patsogolo nthawi zina.

M'kupita kwanthawi, mutha kukhala okonzeka bwino kutero thandizani ena zinthu zikakhazikika m'moyo wanu.

25. Dziwani zomwe zimakulimbikitsani.

Chilimbikitso chimakuthandizani kutsogolo kuti muchitepo kanthu ndikuwongolera moyo wanu.

Koma alipo ambiri mitundu yolimbikitsira ndipo onse sadzakugwirira ntchito.

Kukhala ndi nthawi kuti muwone zomwe zimakupatsani inu mphamvu yochitira zinthu zimakupatsani mwayi wambiri.

Mwina mumakhala olimbikitsidwa kwambiri mukakhala pagulu la anthu omwe onse akugwirira ntchito zofananira. Anthu omwe amathandizira ndi kulimbikitsana kukwaniritsa zolinga zawo.

Kapenanso mwina mumalimbikitsidwa ndikuchita zenizeni zomwe mukuchita komanso momwe mumamvera mukamakwaniritsa china chake.

Chilichonse chomwe chingakulimbikitseni, phunzirani kuzigwiritsa ntchito kuti muthe kupitiliza kuthamangitsidwa kwanu kukatha.

26. Khalani tsiku limodzi nthawi imodzi.

Zomwe mudachita dzulo sizingasinthidwenso. Mwanjira zambiri, ndizosafunikira kwenikweni tsopano.

Zomwe mungachite mawa ndizofunika, koma ndizofunika kwambiri mawa likabweradi ndipo mumachitadi zomwezo.

Lero ndi tsiku lomwe ndilofunika kwambiri.

Chifukwa chake m'malo mongokhala ndi nthawi yanu kuda nkhawa zakakale kapena kukonzekera mosamala zamtsogolo, khalani okhazikika pazomwe mungachite lero, tsopano, munthawi ino.

Kodi mungatani lero zomwe zingabwezeretse moyo wanu pamalo abwino? Kodi mungagwire ntchito yanji yomwe ikuyenera kugwiridwa? Ndi ntchito ziti zomwe mungachite, ndi zopinga ziti zomwe mungathane nazo?

Kukonzekera mawa kutha kukhala chinthu chomwe chikuyenera kuchitidwa lero, koma ngakhale zili choncho muyenera kuyang'ana pakukwaniritsa mapulaniwo.

ali kuti wwe summerslam 2015

Osazolowereka mwatsatanetsatane kotero kuti zomwe zikuchitika mawa zichedwetsedwa mpaka tsiku lotsatira kenako lotsatira mpaka pomwe sizingachitike konse.

27. Khalani odekha mukakumana ndi zovuta.

Moyo wanu ukakhala kuti simukufuna, muyenera kupeza njira yosunthira komwe mukufuna.

Ulendowu uphatikizapo zovuta zina. Izi ndizosapeweka.

Chofunikira ndikuti mukhale ozizira panthawi yobwerera m'mbuyo komanso osawalola kuti akusokonezeni kwathunthu.

Inde, padzakhala zopweteka komanso zovuta zomwe zimadza chifukwa cha zovuta izi, koma ngati mungayang'ane pazomwe mungachite kuti muzitha kuzidutsa, zikhala zakanthawi.

Awoneni ngati mipata yoyesera kutsimikiza kwanu. Ndipo akangodutsa, yang'anani pa iwo ngati mphindi zomwe mumawonetsa mawonekedwe ndi chipiriro.

28. Mvetsetsani chifukwa ndi zotsatira.

Mukachitapo kanthu kapena kupanga chisankho, mumayambitsa zinthu zomwe zimabweretsa zotsatira.

Ndikofunikira kuti mumvetsetse kulumikizana uku pakati pa zomwe mumachita ndi zomwe zimachitika m'moyo wanu.

Ndiwothandiza m'njira ziwiri.

Choyamba, zimakuthandizani kuti muwone nthawi yomwe chinthu chingabweretse mavuto. Ngati mukuganiza kuti izi zitheka, mutha kusankha kuti musachite izi kapena kutsatira njira zochepetsera chiopsezo.

Chachiwiri, zimakupatsani mwayi wolosera zotsatira zabwino za zomwe mwachita. Kudziwa izi za kupambana mtsogolo kungakulimbikitseni kuti muchitepo kanthu.

Osayenda mwakhungu kudzera m'moyo, osadziwa komwe ukulowera. Tsegulani maso anu kuti muwone njira zomwe zochita zanu zikukutsitsani.

Kenako sankhani ngati mukufuna kukhalabe panjirayo kapena kupeza njira ina.

29. Muziyankha mlandu pazinthu zomwe mumanena.

Mukalandira gawo lomwe mumachita momwe moyo wanu umakhalira, mumadzipatsa mphamvu kuti musankhe mwanzeru.

Koma simungapange zisankho zabwino nthawi zonse. M'malo mwake, padzakhala nthawi yomwe mungasokonezedwe ndi chibadwa chanu kapena kukakamizidwa ndi anthu ena kupanga zisankho zoyipa.

Izi zikachitika, kutenga udindo pazinthuzi ndipo phunzirani kwa iwo.

Osatero kuimba mlandu ena pa zolakwa zanu kapena yesetsani kuchepetsa gawo lomwe mudachita nawo.

Mwana amaphunzira momwe angachitire zinthu zoyambirira zomwe munthu amachita poyesa komanso zolakwika. Asayansi amatuluka bwino ndikulakwitsa zinthu ndikuyesa njira ina.

Kuvomereza kuti mwasankha molakwika ndiye gawo loyamba pakupanga chisankho chabwino nthawi ina.

Ngati simukuphunzira pazolakwitsa zanu, ndiye kuti mwatsala pang'ono kubwereza.

30. Siyani zinthu zomwe simungathe kuzilamulira.

Pomwe muli ndi chonena pazambiri zomwe zimakuchitikirani, pali mphamvu zomwe simungathe kuzitsogolera zomwe zingayambitse mavuto.

Ngakhale izi sizingakhale zosangalatsa, musalole kuti malingaliro anu azikangamira kwambiri.

Mukakhala wachisoni kapena wokwiya pazinthu zoyipa zomwe zimachitika ngakhale mutakhala ndi zolinga zabwino, mumayamba kutaya mphamvu zanu.

Izi zitha kubweretsa malingaliro omwe akukumana nawo omwe amakulepheretsani kumva kuti simungathe kudzipangira nokha moyo wabwino.

M'malo mwake, yesetsani kuvomereza kuti china chake chachitika chomwe simukufuna kuti chichitike komanso kuti palibe zomwe mukadachita kuti muthe.

Lekani mkwiyo uliwonse ndikubwezeretsani zomwe mwayang'ana pazinthu zomwe mungathe kuwongolera.

Apa ndi pamene mphamvu yanu ili. Umu ndi momwe mumakhazikitsira moyo wanu kamodzi.

Simukudziwa momwe mungapangire moyo wanu pamodzi? Lankhulani ndi mphunzitsi wamoyo lero yemwe angakupatseni njirayi. Dinani apa kuti mulumikizane ndi imodzi.

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