Zikhulupiriro Zachipembedzo Chachi Buddha Zomwe Zidzakusokonezeni Kumvetsetsa Kwanu Kwa Moyo Ndikukupangitsani Kukhala Osangalala

Malinga ndi zipembedzo zosiyanasiyana ndi zikhulupiriro zosiyanasiyana zapadziko lapansi lachifalalazi, Buddhism ili ndi zambiri zoti ichite. M'malo mongokhulupirira kupembedza munthu wamkulu, ndi nzeru zomwe zakhazikitsidwa kudzidziwa wekha , kulandira zomwe zilipo, kupezeka, ndi kukhala achifundo .

zosangalatsa zomwe mungachite patsiku lanu lobadwa ndi zibwenzi

Chibuda chimatha kutsatiridwa mofanana ndi zikhulupiriro zina, monga ziphunzitso zake zimayamika m'malo mokangana ndi zipembedzo zambiri, ngati sizinthu zonse.

M'munsimu muli mawu ochepa achi Buddha ochokera kwa aphunzitsi odziwika bwino monga Thich Nhat Hanh, Pema Chodron, ndi Buddha iyemwini, zomwe zingakuthandizeni kuyika mbali zina m'moyo wanu ndikuwathandiza kukhala chete ndi chisangalalo.





Ndikupumira, ndimakhazikika thupi ndi malingaliro.
Ndikupuma, ndimamwetulira.
Kukhala munthawi yapano
Ndikudziwa kuti uwu ndiye mphindi yokha. - Thich Nhat Hanh

Zomwe zapita zidutsa, ndipo mawa ndi maloto chabe. Zomwe tili nazo ndiye mphindi ino, koma anthu ambiri amazisakaza posinkhasinkha zomwe zidachitika kale, kapena kuda nkhawa ndi zomwe zingachitike mtsogolo. Potero, amasowa mtendere ndi bata zomwe zingapezeke mwa kuyang'ana kwathunthu pazomwe zikuchitika pakadali pano. Izi ndizo chikhulupiriro cha Chibuda, kapena mfundo, yodziwitsa ena .



Pamene sitikungokumbukira kapena kukumbukira zinthu 'zikadakhala bwanji', timakhala kwathunthu munthawi ino, mpweya uwu, kugunda kwa mtima uku, izi. Kupezeka sizikutanthauza kuti tizingokhala pansi osachita chilichonse koma kuyang'ana kupuma kwathu. M'malo mwake, tiyenera kukumbukira chilichonse chomwe timachita.

Mukamadya chakudya, palibe chilichonse padziko lapansi chomwe chiyenera kukhalapo kupatula kuluma kwa chakudya ndikumatafuna, kulawa, kumeza. Mukatsuka mbale, chidwi chonse chiyenera kuyikidwa pakutsuka mbaleyo kupukuta, kutsuka, kupukuta… m'malo mongokwapula moyo wodziyendetsa pawokha ndi malingaliro athu akupita mbali zonse za thupi lathu.

Kwenikweni, malingaliro anu akakhala otanganidwa kwambiri pakadali pano, alibe mwayi wokawonjezeka kupita ku crazytown. Yesani, ndipo muwone momwe mungakhalire mwamtendere komanso mosangalala mukamagwiritsa ntchito mphamvu zanu zonse tsopano .



Palibe mantha kwa omwe malingaliro awo sadzazidwa ndi zikhumbo. - Buddha

Chilakolako ndi chisokonezo ndi mbali ziwiri za ndalama zomwezo. Pali zinthu (kapena zokumana nazo) zomwe timafuna, ndi zinthu (kapena zokumana nazo) zomwe sitikufuna, ndipo mphamvu zathu zambiri zimagwiritsidwa ntchito kukonza zonsezo.

Anthu ambiri amafuna kukhala ndi moyo wautali, wathanzi, amafuna kupewa mavuto, ndipo ali kuopa imfa . Zina zomwe zimayambitsa nkhawa komanso mantha zimaphatikizapo kutaya ntchito, kuchita ngozi yagalimoto, kukumana ndi zovuta pagulu, kapena china chophweka monga kutaya makiyi anyumba.

Mantha ambiri amatha kuchepetsedwa povomereza kuti zinthu zazing'ono zidzachitika, ndipo zambiri (kwambiri?) Za zinthu zomwe mukufunadi sizidzakhalakonso.

Mawu omwe akupita limodzi ndi malingaliro awa ndi akuti: 'kupweteka sikungapeweke, kuvutika ndikosankha'. Mawu amenewo akuti adachitika ndi anthu osawerengeka pazaka zambiri, koma zilibe kanthu kuti ndi ndani amene wanena - zomwe zili zofunika ndikuti ndizowona pamilingo yosawerengeka. Miyoyo yonse idzadzazidwa ndi ululu winawake, koma ndikudalira ululuwo m'malo movomereza ndi chisomo kuti kuvutika kumachitika.

Izi ndizofunikira chikhulupiriro cha Chibuda (ndipo choyamba cha Zoonadi Zinayi Zabwino ) wotchedwa Dukkha , kutanthauza kuti moyo ndi wopweteka ndipo kuvutika sikungapeweke tikamamatira kumayiko osatha ndi zinthu.

Nachi chitsanzo: Mutha kukhala mwamantha kuti mwina mudzataya ntchito yanu, koma ikachitika ndi liti ngati izi ZIDZACHITIKE, mudzatha. Mungapeze ntchito ina, mwina pitani pantchito zosagwira ntchito kwakanthawi, kapena mwina mudzathera pantchito yanu yamaloto chifukwa cha wina yemwe mudakumana naye ku cafe mukamatumizanso. Kodi mantha amenewo adakwaniritsa chiyani? Palibe. Kodi moyo udaponya ma curveball ngakhale anali ndi nkhawa zonse? Mwamtheradi. Ndipo tonse tidzakumana ndi zopanda pake, momwe tikufunira.

kodi dziko likusowa chiyani tsopano

Mwinanso mungakonde (nkhani ikupitirira pansipa):

Palibe aliyense wa ife amene amakhala bwino, koma tonsefe timakumana ndi zonse bwino. Timaganiza kuti mfundoyi ndikuti tidutse mayesowo kapena kuthana ndi vutolo, koma chowonadi ndichakuti zinthu sizimathetsedwa kwenikweni. Amabwera limodzi ndipo amagwa. - Pema Chodron

Izi zitha kumveka ngati zolakwa, koma zimamasula modabwitsa. Pali chitonthozo pakuvomereza kuti moyo umangokhalira kutha ndikusunthika pakati pazinthu zomwe zikuyenda bwino ndikupita ku gehena. Ngati mukukhala ndikuwerenga izi pakadali pano, mbiri yanu yodutsamo ma icky ndi 100%, ndipo ndizowonongeka komweko.

Anthu ambiri amakhala ndi moyo ndi lingaliro lakuti nthawi yokha yomwe adzakhala osangalala ndi pamene zonse zikuyenda monga mwa chikonzero, kugwera m'malo, ndikuyenda bwino. Mukuganiza? Moyo nthawi zambiri umakhala ndi zinthu zina kwa ife, ndipo ndimayendedwe oyenda pakati pa mapiri akuluakulu achinyengo. Palibe chinthu chonga chozizwitsa chokhala ndi moyo wautali momwe zonse zilili zangwiro komanso zodabwitsa. Kuyesera kukwaniritsa cholingachi kungokupangitsani kukhala omvetsa chisoni, chifukwa mudzatsanulira mphamvu zanu zonse kuti mupeze zosatheka.

Chinsinsi chake ndikulingalira za kupuma uku ndi kugunda kwa mtima uku ndi kupumira kwakanthawi kwakanthawi ndikuzindikira kuti chilichonse chodetsa chomwe chikuchitika pakadali pano, chidzadutsa. Mphindi iliyonse ili ndi china chake chabwino choti ayamikire, ndipo mkuntho uliwonse umatha pamapeto pake.

Izi ndizo chikhulupiriro chachi Buddha chotsimikiza kapena anicca , yomwe imanena kuti zinthu zonse zimangokhalapo ndi kusungunuka.

Wina akamakupangitsani kuvutika, ndichifukwa amamva kuwawa kwambiri mkati mwake, ndipo kuvutika kwake kukufalikira. Sakusowa chilango akufuna thandizo. Ndiwo uthenga womwe akutumiza. - Thich Nhat Hanh

Izi ndizabwino kukumbukira mukamakumana ndi munthu yemwe akukuvulazani chifukwa akutuluka pachifukwa china. Nthawi zambiri, munthu wina akatipweteka, mwachibadwa timakhala ndi mkwiyo chifukwa chotipangitsa ife kukwiya. Lingaliro lachiwiri lachibadwa ndikubwezera kuti tiwavulaze chifukwa chotipangitsa kumva kuwawa. Izi zimadzetsa kuyankha kwakubwezera, motero kuzungulira kwa kuzunzika ndi nkhanza zimangowonekera.

Munthu akakukhumudwitsa, nthawi zambiri zimakhala zovuta kuyesa kubwerera mmbuyo ndikuwona mkhalidwewo mwachifundo komanso mwachifundo. Monga dokotala yemwe akuyesera kudziwa matenda omwe amachititsa chizindikirocho, yesetsani kupatula kanthawi ndikuwona chifukwa chake munthu wina akuchita motere. Mutha kukhala otsimikiza kuti zochita zawo zimachokera kuzinthu zomwe zimawapweteka kwambiri ndikuwapangitsa kuvutika kwambiri mkati, osati chifukwa chongomva kuti ndi achiwawa kapena obwezera.

Izi ndizo chikhulupiriro kapena lingaliro lachi Buddha monga Karuna yomwe imamasulira ngati chifundo ndipo imawoneka ngati chikhumbo chochepetsera Dukkha, kapena kuvutika, mwa ena.

Chibuda chimatha kuwonedwa ngati dour ndi anthu omwe azolowera kutsimikizika kopitilira muyeso ndi ziphuphu zodzaza ndi ma unicorn and so, koma kwenikweni, ndi nzeru zomwe zimalimbikitsa kuwona mtima, kuvomereza, ndi chikondi chopanda malire - kwa iwemwini komanso kwa ena. Pali chisangalalo chochuluka komanso ufulu womwe ungabwere ndikusiya zophatikizika, zokhumba, ndi zokhumudwitsa… ndipo tonse tili ndi mwayi woyambitsa machitidwe amtunduwu tsiku lililonse.

Yesani pompano: pamene mukupuma, pezani mwamtendere. Mukamatulutsa mpweya, pumani zoyembekezera, zofuna, nkhawa. Mukamachita izi kwambiri, m'pamenenso moyo wosangalala komanso wosatekeseka ungakhalire… ndipo ngati mukumva kuti mukulefuka, ingoyang'anirani mpweya wanu.

Mutha kuchita izi.