Zifukwa 8 Mukuwona Kuti Simukukhala Kulikonse

Kodi mudamvapo ngati kuti simukukhala kulikonse?

Monga inu simuli oyenera kwenikweni kwa anthu okuzungulirani?

Ndikumverera kofala komwe ambiri amakumana nako kamodzi m'moyo wawo.



Nthawi zina tikhoza kukhala tikukumana ndi zovuta zina kwakanthawi komwe timawona kuti sitingagwirizane ndi aliyense.

dx vs abale achiwonongeko

Nthawi zina zitha kukhala zotsatira za china chozama chomwe chiyenera kuthandizidwa mothandizidwa ndi katswiri wazachipatala.



Mwanjira iliyonse, kufunikira kokhala ndi gawo linalake la umunthu. Munthu aliyense, pamlingo winawake, amafunika kumva ngati akukhudzana ndi wina wowazungulira.

Ngati, pakadali pano, mukumva kuti simukugwirizana ndi anthu komanso malo omwe akuzungulirani, mwina pali chifukwa chake. Chifukwa monga:

1. Mawonekedwe anu adziko kapena umunthu wanu ndiwosiyana ndi wamba.

Kodi dziko lapansi ndi lanzeru? Osati kawirikawiri.



Ndizovuta kudziwa malo omwe munthu angakhale nawo padziko lapansi mukamabedwa pafupipafupi kuchokera kuma TV, media, anzanu komanso abale, kapena anzanu omwe mumagwira nawo ntchito omwe akumva kuti muyenera kuwona dziko momwemo.

Sikuti aliyense amatero, ndipo zili bwino. Zimatengera malingaliro, malingaliro, ndi zochita zambiri kuti dziko lizungulire.

Maganizo kapena umunthu wosiyana wa dziko lapansi ungamve kukhala wosungulumwa chifukwa mwina simungamve kuti mukumvetsetsa. Ndipo ngati simukumva kuti mukumvetsetsa , simungamve ngati ndinu.

Njira yabwino yolimbanirana ndi izi ndikupeza anthu ena omwe amawona dziko lapansi kudzera m'maso omwewo. Yang'anani m'magulu, zochita , kapena malo omwe mungakumane ndi anthu ena omwe ali ndi malingaliro ndi zokonda zofananira.

2. Simuli kufotokoza nokha chabwino.

Kutha kufotokoza momveka bwino zomwe mukuganiza komanso momwe mukumvera kumathandizira kwambiri kuti mumve kuti ndinu olandiridwa.

Mwina simungafotokozere zakukhosi kwanu, zokhumba zanu, ndi zokhumba zanu momveka bwino, mwachidule kwa anthu omwe akuzungulirani. Ngati muli ndi zosowa zenizeni kapena zomwe mukufuna, muyenera kufotokoza momveka bwino kwa omvera.

zinthu zomwe zimapangitsa munthu kukhala wapadera

Sambani luso lanu lolankhulana. Lingalirani momwe munganene zinthu zomwe ziyenera kunenedwa ndikuchita, kuchita, kuchita. Kuyankhulana ndi luso lomwe limafunikira kukulitsidwa ndikuchita kwakanthawi.

3. Simukumva zomwe ena akuyesera kunena.

Hafu ina yolumikizirana ndikumvetsera ndikumva zomwe anthu ena anena. Uwu ndi luso losiyana kwambiri, lomwe limafunikira kukulira lokha.

Anthu azinena zinthu zambiri, koma ena musamvere nthawi zonse ndi cholinga chomvetsetsa. M'malo mwake, amamvetsera zomwe munthuyo akunena ndikukhazikitsa malingaliro awo, malingaliro awo, kapena zikhulupiriro zawo pamawu a mnzake.

Amatha kungoganiza kuti malingaliro, malingaliro, kapena zochita zina zimathandizidwa ndi zifukwa zina kupatula zomwe wokamba nkhaniyo amafunira.

Kukwanitsa kumvetsera ndikofunikira pakulankhulana momveka bwino komwe kungathandize onse kuti amve kumvetsetsa ndikumamvana mosavuta ngati pakufunika kutero.

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4. Inu kapena anthu okuzungulirani ndikusintha ndikukula.

Moyo umachitika. Zaka zimapita ndipo anthu amasintha, nthawi zina amakhala abwinonso ndipo nthawi zina amakhala oyipa.

Anzanu ndi abale nthawi zambiri simakhala okhazikika mmoyo wanu. Nthawi ikamapita komanso anthu akusintha, pamapeto pake amafunika kuyenda m'misewu yawo.

Amatha kupita ku koleji, kukwatirana, kapena kupita kumalo ena kukafunafuna mtendere wamumtima komanso chisangalalo.

Kusintha kukubwera kaya tikufuna kapena ayi. Palibe chomwe tingachite pankhaniyi. Zomwe ife angathe kusankha kuchita ndikulandira kusintha ndikusunthira limodzi, kudzilola kukula ndi kusintha ndi moyo m'malo molimbana nawo.

Nkhani yabwino ndiyakuti pali anthu ambiri kunja kuno omwe adzabweretsere zambiri pamoyo wanu, monga momwe mungafunire kwa iwo. Muyenera kupitirizabe kupita kwa iwo.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

5. Inu kapena anthu okuzungulirani mulibe kanthu.

Kukhumudwa kwakumverera kukakamira kapena kuyimilira kumatha kudzipangitsa kuti mukhale osungulumwa komanso osungulumwa. Izi zitha kukhala chilichonse kuchokera pachibwenzi chopanda ntchito kupita kuntchito komwe sikungakwaniritse chilichonse.

Kuphatikiza apo, ngati ndinu mtundu wa munthu yemwe amakonda zosangalatsa kapena zosangalatsa, kumva kuti mwakhazikika kapena simulimbikitsidwa kumadzimva kukhala motalikirana.

Nthawi zina, umangoyenera kusiya izi ndikusakaniza zinthu pang'ono! Mwinanso ndi nthawi yoti musinthe ntchito, kuti mukhale ndi chizolowezi chatsopano, muyende pamsewu, kapena mupite kudziko lina - chilichonse kuti muwononge monotony pang'ono ndikupeza mpweya wabwino.

mungakhale ndi kulumikizana kwauzimu ndi winawake

6. Mutha kukhala ndi nkhawa zamaganizidwe omwe amafunikira kuthana nawo.

National Alliance on Mental Illness ikuti pafupifupi munthu m'modzi mwa akulu anayi ali ndi matenda amisala omwe amapezeka.

Pali matenda ena amisala omwe angapangitse kuti mumve ngati muli nokha kapena muli nokha. Kuda nkhawa pakati pa anthu, kukhumudwa, ndi matenda ena amisala kumatha kupangitsa munthu kudzimva kuti samamvetsedwa komanso kukhala ngati ayimiriratu yekha m'dziko lodzala ndi anthu.

Nkhani yabwino ndiyakuti mavuto ambiri azaumoyo amatha kuthana nawo ndikuthana nawo! Munthu amatha kupeza chithandizo chamankhwala chothandiza, atha kuphunzira njira zothanirana ndi malingaliro olakwikawo, kapena angafunikire china chowonjezera.

Ngati malingaliro anu osungulumwa akupitilira kapena okhwima, ndibwino kuyankhula ndi mlangizi za iwo. Ayenera kukuthandizani kuzindikira komwe kumabweretsa malingaliro ndikupeza njira yowongolera.

7. Mwina mukukhala m'dera lomwe chikhalidwe chake ndi choyipa.

Mukudziwa? Anthu ena amangomva ngati sali m'malo ena. Izi zimalowa m'malo osakhazikika pomwe malingaliro amatha kuthamanga kwambiri ndipo anthu osiyanasiyana amatanthauzira dziko m'njira zosiyanasiyana.

Anthu otseguka sangachite bwino pakati pa anthu omwe ali ndi malingaliro otsekeka. Mwina mumawoneka, kuvala, kapena kuchita zinthu mosiyana kwambiri ndi anthu am'dera lanu, osakhala bwino pagulu.

Kusintha kwa malo ndi malo ena kuti mufanane ndi omwe muli monga momwe mungakhalire! Palibe chifukwa chenicheni chokhala moyo wachisoni komanso wosasangalatsa, kukhala m'malo omwe amadzimva kukhala osiyidwa kapena osakondedwa.

Ndizabwino kukhala yemwe muli ndikumverera momwe mukumvera, koma zowonadi, aliyense padziko lapansi sangavomereze. Kusamukira kumalo okhala ndi anthu ovomerezeka kungakhale njira yabwinoko.

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8. Mwina simungalandire mwayi womwe wakuzungulirani.

Anthu ochuluka kwambiri amaganiza kuti abwenzi ndi mwayi zibwera zidzagunda pakhomo pawo.

Izi sizichitika.

Muyenera kukhala okonzeka kudzipereka panokha ngati mukufuna kuchita chilichonse, kaya ndikupanga anzanu atsopano, kupeza kuvomerezedwa, kuphunzira china chatsopano, kapena kupanga ntchito.

Kuphatikiza apo, anthu ali ndi chizolowezi choyipa chonyalanyaza mwayi womwe ungakhale pamaso pawo. Mwina anthu omwe ndi osiyana nanu akuyesera kukulandirani momwe angathere.

sindikumva ngati ndili kulikonse

Sikuti aliyense adzakumvetsetsani kapena momwe mukufuna kukhalira moyo wanu ndipo mwina simungamvetse zawo. Kuyesetsa kuthana ndi magawowo m'njira zomwe sizingasokoneze mbali zofunika kwambiri za inu ndi njira yabwino yolumikizirana ndi anthu ena.

Mutha kukhala ndi nthawi yabwino ndi aliyense ngati mumakhala omasuka komanso omvera.

Kumwetulira ndi kuseka zimadutsa zopinga zambiri.

Osatsimikiza kuti muchite chiyani ndikumangokakamira kuti simuli? Lankhulani ndi mlangizi lero yemwe angakuthandizeni kuchita izi. Dinani apa kuti mulumikizane ndi imodzi.