Njira 9 Zokudzichitira Nokha Mtima - Zomwe Zikutanthauza

Kukoma mtima ndi chimodzi mwa zinthu zofunika kwambiri pamoyo.

M'malo mwake, wolemba mabuku Henry James adati:

Zinthu zitatu m'moyo wamunthu ndizofunikira: woyamba ayenera kukhala wachifundo wachiwiri kukhala wachifundo komanso wachitatu kukhala wachifundo.



Sizinamveke bwino kwambiri.

Anthu ambiri amavomereza kuti kukoma mtima kumawonjezera moyo.



Nthawi zonse tikalandira kukoma mtima, timakhala osangalala ndi moyo.

Timayamikira kukoma mtima. Timalandila kukoma mtima. Timayamikira kukoma mtima.

Koma zomwe zikuwoneka ngati zochepa kwa ambiri a ife ndikofunikira kwa kudzikonda.



Ngakhale timawona kufunikira kwa kuchitira ena zabwino, ndikuyamikiranso kukoma mtima kwa ena, nthawi zambiri timanyalanyaza malo omwe tidzichitire tokha.

Timakonda kutsutsa kufunika ndi kuchiritsa kwa kukoma mtima komwe kumadzichitira tokha.

Wolemba mabuku Jack Kornfield adati:

Ngati chifundo chanu sichikuphatikizira nokha, sichokwanira.

Mwanjira ina, sikokwanira kukhala okoma mtima kwa ena. Sikokwanira kulandira kukoma mtima kuchokera kwa ena. Tiyeneranso kusamala kuti tisonyeze kukoma mtima kwa ife eni.

Ndiye kodi kumatanthauza kudzichitira chifundo?

1. Zikutanthauza kuvomereza kuti muli ndi thupi limodzi ndi maganizo amodzi.

Tapatsidwa thupi limodzi ndi lingaliro limodzi.

Sitingathe kusintha malingaliro ndi thupi lathu ngati mabatire akufa.

Sitingathe kuyitanitsa thupi latsopano kapena malingaliro atsopano pamene lakale limatha kapena likhale lolakwika.

Tiyenera kusamalira malingaliro ndi thupi lomwe tili nalo - sitikhala tikulowa m'malo.

Izi zokha zimalungamitsa kudzikonda.

Ngati tilephera kuchitiridwa zabwino kwa nthawi yayitali, tidzalipira kwambiri chifukwa chosapezeka.

momwe mungachitire ndi munthu yemwe amagwiritsa ntchito nkhanza zakukhosi

Sitingadalire nthawi zonse kukoma mtima kuchokera kwa ena. Koma nthawi zonse tikhoza kudalira kudzikonda.

Tiyenera kungoika patsogolo.

Ena anganene kuti iyi ndi njira yokhayo yodzitchinjiriza. Kapena munadzibisa nokha. Kapena kudzikonda.

Sizili choncho.

Izi ndi zitsanzo za kudzikonda mopanda malire.

Miyoyo yathu sikudalira kudzikomera tokha. Ngakhale kudzikonda kuyenera kukhala gawo lofunikira mwa iwo.

Monga momwe timadyera kuti tikhale ndi moyo… sitikhalira kudya.

Monga momwe timagonera kuti tikhale ndi moyo… sitikhalira kugona.

Chinsinsi chake ndi kupeza bwino .

Kudzikomera ndi gawo lofunikira lamoyo wathanzi lomwe liyenera kuphatikizidwa ndi kayendedwe ka moyo.

Popanda izi, posachedwa tidzalipira mtengo.

2. Zimatanthauza kumvetsetsa kuti timapereka zabwino koposa mwakufuna kwathu.

Kuti tithandizire ena bwino, tiyenera kukhala athunthu kwathunthu.

Timapereka koposa kwa mphamvu zathu, osati kufooka kwathu.

Nthawi zonse mukakwera ndege, nthawi ina wothandizira ndege amapempha kuti mumve nawo akawunika malamulo achitetezo.

Adzafotokozera ndondomekoyi pakakhala kutayika pakakakamizo ka kanyumba. Chigoba cha oxygen chidzagwa kuchokera kudenga. Nthawi zonse amatsindika kuti makolo omwe akuyenda ndi ana ayenera kupatsa mpweya okha poyamba.

Pokhapokha atalandira mpweya wabwino wa oxygen pomwe ayenera kuthira chigoba kwa ana awo.

Mfundoyi ndiwodziwikiratu. Mpaka kholo litakhala lolimba mokwanira iwowo, sadzakhala ndi mwayi wothandiza ana awo.

Timaperekanso ndi uthunthu wathu wonse. Timagwira bwino ntchito ndi mphamvu zathu.

3. Zikutanthauza kuzindikira kuti kudzikomera mtima kumaphatikizanso kudzisamalira.

Timadzisonyeza tokha mwakukhala ndi machitidwe azaumoyo.

Tikuwonetsa kupanda chifundo tokha kwa ife tikamanyalanyaza zizolowezi zomwe zimalimbikitsa thanzi labwino.

Zinthu izi sizabwino kapena mitundu yolemetsa. Ndi zinthu zofunika pamoyo wathanzi.

Ena mwa iwo ndi awa:

  • Kupuma mokwanira komanso kugona mokwanira
  • Zochita zolimbitsa thupi zomwe zimalimbikitsa thanzi la mtima ndi mphamvu yamphamvu komanso kusinthasintha
  • Kumwa madzi okwanira kuti mukhale osamalidwa bwino
  • Kufunafuna chithandizo cha akatswiri panthawi yake pakakhala zovuta zazaumoyo
  • Kusamalira moyenera zovuta zam'moyo ndi zovuta
  • Kusunga ubale wathanzi komanso wosamalira
  • Nthawi zonse za kusinkhasinkha kwatanthauzo
  • Kuletsa kwachangu komanso kwakanthawi pazankhani

Kudzisamalira ndikofunikira.

Pokhapokha titakhala odwala, ndiudindo wathu kudzisamalira bwino.

Kudzisamalira sindiko kukhutiritsa. Ndi mtundu wa kudzikonda womwe suyenera kunyalanyazidwa.

4. Zimatanthawuza kudziwa kuti kudziyesa wekha ndi machitidwe abwino okomera ena.

Kudzikomera mtima ndichikhalidwe chabwino kwambiri chokhalira okoma mtima kwa ena.

Ndizotheka kuti zomwe zimawoneka zokoma kwa inunso zidzakhala chiwonetsero cha kukoma mtima kwa ena.

Chifukwa chake, kudzichitira nokha ulemu ndi maphunziro abwino okomera ena.

Ngati, monga a Henry James ananenera, zinthu zitatu m'moyo wa munthu zomwe ndizofunika ndizo kukoma mtima… kukoma mtima… ndi kukoma mtima, ndiye kuti timachita bwino tikadziwa zomwe zimapangitsa kukoma mtima.

Tingaphunzire zambiri podzikomera.

kusiya kusiya kukondana ndi munthu

Kodi zimamveka bwanji mukamapuma mokwanira?

Mukuganiza kuti wina angamve bwanji ngati muloleza kuti apume mokwanira?

Kodi zimamveka bwanji mukamalankhula ndi inu nokha zomwe zili zolimbikitsa komanso zotsimikizira?

Mukuganiza kuti wina angamve bwanji mutalankhula mawu olimbikitsa ndi kuvomereza kwa iwo?

Mwayi ndi wabwino kuti ngati kukoma mtima kukugwira ntchito zanu, zithandizira wina.

5. Kumatanthauza kuyamikira Lamulo la Chikhalidwe motsatizana nalo.

Tonsefe timadziwa Lamulo la Chikhalidwe: Chitani kwa ena momwe mungafunire ena kuti akuchitireni inu.

Koma taganizirani zosiyana ndi lamuloli.

Bwanji ngati tikadaphunzitsa kuchita tokha zomwe tikanafuna kuti ena achite kwa ife?

Munthu wina akatikomera mtima, timazindikira. Ndipo zimapangitsa kusiyana m'mene timamvera komanso momwe timaonera moyo.

Nthawi zina kukoma mtima kosavuta kumatha kusintha masiku athu. Monga momwe kuchitira kopanda chifundo kungawonongere.

Chifukwa chake wina akakuchitirani zabwino, ganizirani momwe zingamasuliridwire kukhala chodzikomera.

Ndiye, nthawi ina mukadzasowa kukoma mtima pang'ono, dziperekeni nokha.

Ndi njira ina yodzichitira nokha ulemu munjira yomwe mukudziwa kuti ndiyothandiza.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

6. Zimatanthawuza kumvetsetsa kuti kudzikomera kumaphatikizapo kukonza nthawi zonse, osati kungosamalira mavuto.

Pali mawu akale omwe amati: Ndilipireni tsopano kapena mundilipire pambuyo pake.

Lingaliro ndiloti zinthu zikanyalanyazidwa, pamapeto pake mumalipira mtengo pamapeto pake.

Kaya ndi matayala a dazi, chitseko chachitetezo cha dzimbiri, chifuwa chosanyalanyazidwa, kapena ntchito yozengereza kwanthawi yayitali.

Zonsezi pamapeto pake zidzafunika kulipira.

Chinsinsi ndikuwathandiza kwakanthawi kochepa m'malo mowanyalanyaza kwanthawi yayitali.

Osazengereza kupuma mpaka mutadwala.

Osanyalanyaza nthawi yanu yobwezeretsa mpaka kuwonongeka kutachitika.

Musachedwe zosangalatsa mpaka zonse zitatsirizidwa.

Ndikumapuma panjira komwe kumakulimbikitsani.

Osakana kudzipangira nokha kufikira mutalipira mtengo chifukwa chakunyalanyaza kwanu.

Sonyezani kukoma mtima kwa INU tsopano.

Imani ndikupuma. Idyani chakudya chopatsa thanzi. Pita ukagone molawirira. Sambani kutentha. Pitani kokayenda pang'ono. Khalani ndi khofi mukakhala ndi phiri la ntchito patsogolo. Phirilo lidzakuyembekezerani.

Ngati tikukana kutenga nthawi yathanzi pano, tidzakakamizika kutenga nthawi yakudwala pambuyo pake.

Anthu si makina. Timatopa. Timatopa. Timadwala. Timafunikira kupumula. Timafuna kukoma mtima kuchokera kunja. Timafuna kukoma mtima kuchokera mkati.

Ndi nkhani yodziwonetsa nokha kukoma mtima. Osati kokha pamene mukuzifuna kwambiri.

7. Zimatanthauza kunyada popanda kunyada.

Tili m'njira, tawuzidwa kuti kudzikulitsa ndikoyipa. Kudzikonda nokha sikuyenera. Kuti tilekerere ena kutitamanda, osati kudzitamanda tokha.

Zonsezi ndizowona.

Malingaliro ndi kudzikweza sizabwino. Timakonda kupewa anthu omwe amatsogolera zionetsero zawo ndikuyimba matamando awo kuposa ena onse.

Koma kachiwiri, tikukamba za kusalinganika.

Pali malo oyenera a kudzifufuza moona mtima komanso moyenera.

Tiyenera kudziuza tokha kuti tinagwira ntchito bwino. Kuti magwiridwe athu anali abwino. Kuti zotsatira zathu zinali zabwino kwambiri.

Ndibwino kuti tiziyamika tokha. Ndibwino kuti tidziyese molondola zopereka zathu. Palibe cholakwika ndikudziyamikira tokha chifukwa cha ntchito yabwino.

Tikhoza kunyada tokha ndi zomwe timakwaniritsa popanda kunyada.

Ndizonyada zokha tikayamba kukhulupirira kuti ndife abwino kuposa ena onse.

Kudzikomera kumatipangitsa kuti tidziyese tokha moona mtima. Kuti tidziyamikire tokha pomwe kuli koyenera.

Kapena kungonena tokha, “Ndikadatha kuchita bwino pa izi. Ndichita bwino nthawi ina. ”

Titha kunyada popanda kunyada.

8. Zimatanthawuza kuzindikira kuti kudzikomera tokha kumatsimikizira kuti tidzapezeka kwa ena.

Tawona kale kufunika kopereka kuthupi lathu ndi mphamvu zathu m'malo mofooka kufooka kwathu.

Pa mfundo yofananira, tikamadzichitira chifundo, timakhala okonzeka kulandira ena.

Kudzikomera tokha ndikwabwino. Zimatithandiza kukhalabe olimba komanso olimba.

Kusiyana pakati pa kukondana ndi kukonda wina

Zomwe zimatikonzekeretsa kuti tithandizire ena komanso kutichitira zabwino kuposa ife eni.

Ngati ndife otopa, ofooka, opanda thanzi, komanso osweka, tili ndi manja athunthu kungoyang'ana tsiku ndi tsiku.

Kudzikomera mtima sikutanthauza kukhala wopanda zonse. Koma imagwira gawo lofunikira pakukhazikika kwathu komanso kuthekera kwathu kupereka.

9. Zimatanthauza kudziwa kuti kudzikhululukira wekha komaliza sikothandiza.

Iwo amene amadalira kufera chikhulupiriro ndi kudzimana nthawi zambiri amadzakhala osakwanira kuchitira ena zabwino.

Chitsime chawo chaphwa, ndipo alibe madzi oti apereke kwa ena akumva ludzu.

Amanenedwa kuti 'ungwiro siwopanda ungwazi.'

Ngakhale anthu ena amamva kuti ndi. Kuti ngati sali angwiro, ndi olephera.

Chifukwa chake amadzikana okha nthawi zonse kukoma mtima komwe amafunikira, pokhulupirira kuti kudzipangira ndi moyo wapamwamba womwe sangakwanitse.

Kudzikomera mtima kumeneku ndi kwa amphawi. Kutanthauza okhawo omwe sangagwire ntchitoyi.

Anthu otere amakonda kupsa mtima.

Nthawi zambiri amakhala owawa ndi okwiya. Koma kuipidwa kwawo ndi mkwiyo zimadzipangira zokha. Palibe amene amafuna ungwiro wawo koma iwo okha.

Koma pakufunafuna ungwiro, amataya umunthu wawo. Amayiwala kuti ndi zawo kupanda ungwiro zomwe zimawapangitsa kukhala ngati tonsefe.

Tonsefe tili ndi zofooka mwanjira ina yake. Kuzindikira kuti ndife opanda ungwiro ndipo sitiyenera kuyesetsa kuti tikhale angwiro kungatilimbikitse kudzikomera tokha.

Tonsefe timafunikira kudzikomera. Tonse timapindula chifukwa chodzikomera. Sitifunikira 'kupeza'.

Ndi ufulu wathu chifukwa chokhala anthu. Sitiyenera kumenyera ena chifundo. Komanso sitiyenera kudzipezera tokha.

Mapeto

Tonsefe tiyenera kuphunzira kudzikomera tokha, monganso momwe tiyenera kuphunzirira kukhala okoma mtima kwa ena.

Timafunikira kukoma mtima monganso wina aliyense. Kukhala okoma mtima kwa ife tokha kumatsimikizira kuti timalandila mlingo wathu.

Sitingathe kuwongolera kukoma mtima kwa ena kwa ife. Koma titha kuwongolera kukoma mtima komwe timadzipereka.

  • Muli ndi thupi limodzi ndi lingaliro limodzi. Kukhala wokoma mtima kwa iwe wekha kumathandiza kuti thupi ndi thupi zikhale zamphamvu komanso zathanzi.
  • Timapereka zabwino kwambiri kuchokera ku uthunthu wathu. Omwe ali okonzeka kukhala okoma mtima kwa ena ndi omwe amadzikomera okha.
  • Kudzikomera mtima kumaphatikizanso kudzisamalira. Kukhala okoma mtima kwa ife eni kumaphatikizapo kuchita zinthu zomwe zimalimbikitsa moyo wathu.
  • Kukhala okoma mtima kwa ife tokha ndi maphunziro abwino kuti tikhale okoma mtima kwa ena.
  • Kutsatira Lamulo la Chikhalidwe mosiyana ndikothandiza. Mwa kudzichitira nokha zomwe mukufuna ena akuchitireni.
  • Kudzisamalira sikuyenera kukhala kokha pamavuto - tiyenera kuzolowera.
  • Kudzikomera kumatipatsa mwayi wonyadira ndi zomwe timakwanitsa komanso zomwe tili osadzikuza kapena kunyada.
  • Kukhala wokoma mtima kwa inu nokha kudzakupangitsani kukhala okonzeka kukhala okoma mtima kwa ena.
  • Kukhala wokoma mtima kwa iwe komaliza sikothandiza. Osasewera wofera. Osasewera wovulalayo. Khalani okoma mtima kwa inunso. Muyenera kukoma mtima kwanu.