Codependency Vs Caring: Kusiyanitsa Pakati Pa Zovulaza Ndi Zothandiza

Tikasamalira munthu wina, ndizachilengedwe kuwonetsa machitidwe ena ndikumverera momwe timamvera. Komabe, pamakhala nthawi yomwe momwe timagwirira ntchito ndi malingaliro athu zimakhalira ndi thanzi pang'ono. Njira imodzi yomwe izi zingawonetsere ndikudalira kudalira.

Tsoka ilo, pali vuto ndi kumvetsetsa kwa lingaliro ili ndipo zapangitsa kuti anthu afotokozeredwe kapena apezeke ngati odalira omwe sianthu osamala okha.

Zomwe nkhaniyi iyesere kuchita, ndiye kuti zikuwonetsa kusiyana pakati pa munthu yemwe ndi 'womusamalira' (mawu omwe tidzagwiritse ntchito pofotokoza za munthu amene akusamalira mwachikhalidwe) ndi munthu yemwe angatchulidwe kuti ndi wodalirika .





Crutch Yothandiza Ena

Munthu akagwiritsa ntchito kudalirana, amadzitanthauzira kudzera mu chithandizo chomwe amapereka kwa mnzakeyo muubwenzi. Chisamaliro chomwe amapereka ndicho chomwe chimapangitsa moyo wawo kukhala watanthauzo ndi tanthauzo kuwachotsa ndipo amavutika kuti azigwira ntchito pawokha.

Mwanjira ina, amadalira munthu winayo ndipo udindo wawo monga wowasamalira umakhala chithandiziro chokhala ndi moyo.



Komano wosamalira ena amasankha mozama akathandiza wina. Sayenera kuthandiza ena, koma amatero chifukwa amawawona ngati chinthu choyenera kuchita. Anthu oterewa atha kukhala kuti amasamala, koma salola kuti izi zikhale chipolowe chawo (chifukwa chokhala).

Kufunika Kokumva Kufunikira

Odalira ma codod amayang'ana kwambiri kuthandiza munthu wina chifukwa ali ndi chikhumbo chosakhutitsidwa chodzimva kuti amafunikira. Nthawi zambiri amalakwitsa kudalira kwa anzawo monga iwo kudzipereka, ubale wachikondi (ngakhale zitha kuchitika muubwenzi komanso zosintha pabanja).

Zilibe kanthu kwa iwo ngati kugawana maudindo kuli kwathunthu mbali imodzi kapena mgwirizanowu umakhazikitsidwa potengera zovuta ndi kupulumutsa, zimawona zonse ngati mgwirizano wathanzi.



Wosamalira mnzake akapanga chibwenzi, amatero pazifukwa zosiyana kwambiri. Angakonde kumva kuti amakondedwa ndi kufunidwa chifukwa cha zomwe iwo ali, komanso amalemekeza kudziyimira pawokha kwa munthu wina. Amamvetsetsa kuti ngakhale pali zabwino zambiri pogawana moyo ndi munthu wina, amatha kupulumuka mwaokha ngati atero.

Kupatukana Angst

Pokhala ndi zambiri zawo zomwe zamangiriridwa muubwenzi womwe ali nawo ndi wina, wodalirana amatha kupeza kulekanitsidwa kwakutali ndi iwo kosapiririka. Popanda wina woti atumikire, amayamba kudziona ngati opanda pake ngati kuti gawo lawo latengedwa.

Anthu osamala mwachilengedwe amatha kudzisamalira pamene wokondedwa wawo kulibe. Inde, adzawasowa, koma sadzawalola kuti akhudze moyo wawo m'njira yayikulu iliyonse. Atha kupirira bwino, ngakhale kwa nthawi yayitali, chifukwa ali ndi chitetezo chokwanira mwa iwo okha.

Kuperewera Malire

Omwe amakonda kuchita zodalira amalimbana kuti asunge malire pakati pawo ndi mbali inayo. Lingaliro loti ndiwachilendo ndilachilendo kwa iwo ndipo amasankha kulingalira za chinthu chophatikizika.

andrea "la" thoma

Zotsatira zake ndikuti sangathe kumvetsetsa zomwe zili zawo ndi zomwe sizili. Amalola kuti malingaliro a winayo awalamulire iwowo, amawamenyera nkhondo zawo, ndipo amataya umwini wa katundu wawo, ndalama, ngakhale thupi lawo.

Owasamalira amasunga kusiyana kwamaganizidwe pakati pawo ndi ena. Amatha kutero khazikitsani malire omveka bwino komanso olimba zomwe zimasunga mawonekedwe awo ndi zizolowezi zawo. Amatha kutengeredwa ndi anthu ena, koma osaloleza kuti iwo asokonezeke ndi wina.

Kumverera Udindo kwa Ena

Zotsatira zina za malire omwe kulibe ndikuti omwe amadalira anthu ena amawona kuti ali ndi udindo pazomwe akuchita. Amawona machitidwe otere monga kuwonjezera kwa iwo okha ndikumadzimva olakwa akamachita zosemphana ndi zikhalidwe zomwe amavomereza.

Ichi ndi chimodzi mwazifukwa zomwe amawadikira manja ndi miyendo popereka chilichonse kwa mnzake, amapewa zinthu zambiri zomwe zimawonedwa ngati zoipa.

Mosiyana ndi izi, wosamalira amadziwa kuti tili ndiudindo wa miyoyo yathu ndipo sangafune kuteteza zomwe sakugwirizana nazo, ngakhale atamukonda bwanji. Amatha kumva chisoni ndi zomwe anthu ena achita, koma sachedwa kudziona kuti ndi olakwa.

Kuchita Zabwino Zawo

Odalira modekha angaganize kuti akuthandiza munthu wina powapulumutsa kwa iwo eni, koma nthawi zambiri zimakhala choncho chifukwa chakuti akungowapatsa machitidwe osafunikira.

Kaya ndikusunga wina kukhala wathanzi kapena wamisala, kulimbikitsa kusachita bwino, kapena kuthandizira kuzolowera, omwe amadalira ma codec sachita zinthu zokomera mnzake. Akuchitadi zomwe zili zoyenera kwa iwo posunga ubalewo motero tanthauzo lomwe amatenga kuchokera pamenepo.

Osamalira amatenga njira ina chifukwa ndiwokhoza - komanso ofunitsitsa - kuwona mavuto omwe winayo akukumana nawo. Sadzichitira okha, koma m'malo mwa munthu yemwe amafunikira, ndipo nthawi zambiri amafuna, kuti athetse vuto lawo.

Kuika Munthu Wina Patsogolo

Mwanjira yododometsa pang'ono, odalirana nawonso amakonda kuyika zosowa za winayo pachibwenzi chilichonse. Adzawononga chisangalalo chawo, nthawi yawo, komanso moyo wawo ngati zingatanthauze kuti akhoza kukhala osangalala.

Kusiyanitsa kofunikira pakati pa mfundoyi ndi yomaliza ndikuti apereka ndikupereka bola ngati sizingafune kuti apereke ubale wonse. Ndipo monga momwe zinalili ndi mfundo yapita ija, sangakhale ndi nkhawa kwambiri ngati atha kukhala kuti akusokoneza chisangalalo kapena thanzi la munthu wina kwa nthawi yayitali.

Wosamalira amakhala wofunitsitsa kudzimana zina kuti athandize wina, koma padzakhala malire pazomwe angachite. Amaika mtengo wapatali kwambiri pa zosowa zawo ndipo amalakalaka kuziika pambali.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

Bodza Lodalira

Pali, kumene, anthu ambiri omwe amadalira ena kuti awasamalire tsiku ndi tsiku, koma malingaliro odalilika amapereka izi ngakhale atakhala kuti alibe.

Amatha kuwona kuti ali ndi moyo wokwanira wokwanira woti angawathandize chifukwa zikugwirizana ndi chikhumbo chawo chowapatsa. Potsirizira pake munthu winayo akhoza kudalira iwo pazinthu zambiri zomwe akadachita kale.

Wosamala saona zinthu mosiyana. Adzafuna kuthandiza anthu kuti akhale ndi ufulu wambiri momwe angathere, monganso momwe luso lawo limawalepherera. Adzakhala othandizira akaitanidwa, koma sadzapereka thandizo lawo kwa ena omwe sawapempha.

Kulimbana Ndi Kukanidwa

Munthu amene ali ndi umunthu wodalira ena akakanidwa kuti athandizidwe, kapena ngati sakudziwika, amamva kuwawa kwambiri.

Izi zimabwerera ku zosowa zawo zofunika kuchita ndi momwe angachitire ngati kulibe. Popanda kuyamikiridwa ndi ena, amadziona kuti ndi achabechabe komanso otayika chifukwa ndizo zonse zomwe zimawabweretsera mtendere.

Wosamalira sadzakhala wokhumudwitsidwa ngati kuyesayesa kwawo kuzindikirika atha kukhala othokoza chifukwa chakuthokoza kulikonse, koma makamaka amapereka chifukwa chofuna kuchita zabwino.

Kusamala

Maziko enieni a moyo wodalira ndi ubale wawo ndi munthu wina ndipo izi zimabweretsa mulingo wopanda cholumikizira ndi chidwi mwa iwo. Amafika poti pafupifupi lingaliro lililonse lakudzuka limakhudza mbali inayo.

Amadabwa zomwe akuganiza, momwe akumvera, pomwe akuyesera kuwona zomwe akufuna. Amawadalira kwambiri ndipo amakhala ndi nkhawa zowataya kotero kuti amatengeka kwambiri.

Wosamalira amatha kukhala ndi nkhawa komanso kusatekeseka, koma izi zimakhala zachilendo nthawi zonse. Alinso okonzeka kulumikizana ndi okondedwa awo zomwe zimawathandiza kuthetsa vutolo lisanakule m'malingaliro awo.

Kulephera Kusiya

Ngakhale chibwenzi chikafika poti onsewo alibe chimwemwe, wodalirana amatha kulimbana kuti athetse zinthu chifukwa chakumva kuwawa komwe angamve. Kuphatikiza apo, pokhapokha ngati atasintha msanga chipanichi ndi womudalira watsopano, adzakakamizika kuthana ndi nthawi yokhayokha yomwe ili ngati zovuta kwa iwo.

Munthu wosamala amvetsetsa kuti, ngakhale zitakhala kuti zimamupweteka kwambiri kwakanthawi, nthawi zina ndibwino kungopatukana kuti mukapeze chisangalalo chosatha. Sadzakhala odzikonda kotero kuti angokhalira ndi chibwenzi monga njira yoti akhale okha.

Mphoto Zakutsegula

Mwinanso kusiyana kwakukulu pakati pa omwe amadalira anthu osamalira okhaokha ndi omwe amawasamalira - omwe amafotokoza zonsezi pamwambapa - ndizomwe aliyense amatenga pothandiza wina.

Wodalira wina amapatsidwa mphotho chifukwa chakuwathandiza kukhala ndiubwenzi wolimba womwe umapereka tanthauzo komanso cholinga pamoyo wawo. Zifukwa zawo zokhala owasamalira makamaka ndizodzikonda, kutsekera munthu wina muukapolo ngakhale sizili zabwino kwa iwo.

Munthu wosamala moona mtima akhoza kukhala ndi malingaliro abwino pamene athandiza ena, koma atha kukhala othandiza ngakhale atakumana ndi zovuta zina chifukwa cha izo. Amawonetsa kudzikonda kwenikweni ndipo amangofuna kulimbikitsanso munthu wina.

ndi mafilimu angati a halloween omwe adapangidwa

Kodi mukumvetsetsa tsopano tanthauzo la kusamalira munthu wina motsutsana ndi kudalira pa iwo? Kodi zakuthandizani kuti mudziwe kuti ndinu amodzi kapena enawo? Siyani ndemanga pansipa ndi malingaliro anu ndi malingaliro anu.

Simukudziwa momwe mungachitire ndi kudalira kwanu? Kambiranani pa intaneti ndi katswiri wokhudza ubale wa Relationship Hero yemwe angakuthandizeni kuzindikira zinthu. Mwachidule.

Tsambali lili ndi maulalo othandizira. Ndikulandila ntchito yaying'ono mukasankha kugula chilichonse mukawadina.