Chitani Zambiri Pazinthu 30 Zomwe Zingatheke Kuti Mukhale Ndi Moyo Wabwino

Anthufe timakondadi kupondereza miyoyo yathu.

Sitimadzipangira tokha zinthu.

Ndipo ngakhale tonsefe timafuna kukhala achimwemwe, timachita zinthu tsiku lililonse zomwe zimatilepheretsa kupeza zovuta.





Timaunjika zinthu zochulukirapo m'mbale zathu, poganiza kuti ngati tigwira ntchito molimbika pano ndikukwaniritsa X, Y, ndi Z, miyoyo yathu idzakhala yabwino mtsogolo.

Koma chowopsa ndichakuti zinthu zomwe tikuyesera kukwaniritsa mwina sizingatipangitse kukhala osangalala momwe timaganizira.



Ngakhale ndizofunikira kukhala anzeru ndikukhala ndi mapulani mtsogolo, palibe chifukwa chokhala omvetsa chisoni pano komanso pano.

Kupatula apo, mphindi ino ndi zonse zomwe tili nazo.

Sitikudziwa zomwe zikutidikira pakona kapena kutalika kwa nthawi yomwe tatsala pa dziko lokongolali, chifukwa chake tifunika kupanga miyoyo yathu ya tsiku ndi tsiku kukhala yosangalatsa momwe tingathere.



Nkhani yabwino ndiyakuti pali zinthu zazing'ono, zazing'ono zomwe mungachite kuti moyo wanu ukhale wabwino.

akhoza kuzizira mwala kuzizira

Njira zodziwonetsera kudzilemekeza pang'ono, kukulitsa thanzi lanu, kuthandiza omwe akukhala pafupi nanu, ndikudzipatsa mwayi wokhala moyo wabwino kwambiri.

Ndi inu nokha amene mukudziwa zomwe muyenera kusintha pamoyo wanu, koma malingaliro awa akhoza kukhala malo abwino kuyamba.

1. Tsatirani anthu omwe amakugwetsani pansi.

Mukudziwa kuti munthu m'modzi pa Facebook yemwe samasiya kudandaula, munthu ameneyo pa Twitter yemwe amangokhalira kukangana nanu, kapena wotsatira wabwino kwambiri wa Instagram yemwe amakupangitsani kudzimvera chisoni?

Tsegulani foni yanu tsopano - pompano - ndipo musazitsatire. Simukusowa izi m'moyo wanu.

2. Pangani makanema anu azosangalatsa, koma malo olimbikitsa.

Mukamaliza kutsatira zisonkhezero zoipa, ndi nthawi yoti mupite kukapeza zina zabwino.

Fufuzani mozungulira kuti muwone ngati mungapeze ena otsutsa omwe akuchita zinthu zomwe mungathe kukwera nawo.

Tsatirani zachifundo, omenyera ufulu, komanso anthu akumenyera kufanana, kukhazikika, kulimbitsa thupi, kapena chilichonse chomwe chingakhale.

Onetsetsani kuti mukupeza zosakaniza zabwino zomwe zingakulimbikitseni kapena kudzidalira kwanu, ndi zolemba zomwe zingakulimbikitseni kuti muchite bwino, kapena Chitani zabwino zina padziko lapansi .

3. Chepetsani nthawi yanu pazanema.

Chifukwa choti chakudya chanu chapa media media tsopano ndi malo abwino, sizitanthauza kuti muyenera kuthera maola ambiri mukudutsamo.

Yakwana nthawi yoyamba kuganiza zapa media media monga zofanana ndi kudya zakudya zosinthidwa, kapena zizolowezi zosafunikira kwenikweni.

Ngakhale zili bwino kusangalala ndi zakudya zamafuta kapena zotsekemera mobwerezabwereza, pang'ono pang'ono, ngati muzidya katatu patsiku, tsiku lililonse, zimakhala ndi zovuta m'thupi lanu.

Momwemonso, ganizirani zapa media media ngati chinthu chomwe muyenera kusangalala nawo pang'ono kuti musawononge thanzi lanu lamaganizidwe.

4. Siyani kucheza ndi anthu omwe amakutsutsani, kapena kukulepheretsani.

Zolinga zamagulu ndi gawo lalikulu la miyoyo yathu masiku ano, koma anthu omwe mumawononga nthawi yanu ndikofunika kwambiri.

Kapena ayenera kutero.

Ngati pali wina amene ali ndi vuto m'moyo wanu, ndipo nthawi zonse amakulepheretsani, kapena kukulepheretsani kuzindikira zomwe mungathe, ndipo zoyesayesa zanu zokambirana nawo zagwa pansi, sankhani nthawi yocheperako iwo.

Simuyenera kusiya mnzanu ngati akukumana ndi mavuto, koma ndibwino kuti muyesenso kuchuluka kwa nthawi yomwe mumapereka kwa anthu omwe amakukhudzani nthawi zonse.

5. Nenani kuti ayi.

Ngati kusasintha kwanu ndikuti inde pazonse chifukwa simukufuna kukhumudwitsa aliyense kapena mukuvutika ndi FOMO yayikulu, ndiye nthawi yoyamba kunena kuti ayi.

Yambani pang'onopang'ono.

Sabata ino, nenani chinthu chimodzi kuti mulibe nthawi yochita bwino.

Kapena, musanene kanthu kamodzi kuti, mumtima mwanu, simukufuna kuchita.

Kenako, yambani kumanga manu anu.

Osangonena china chilichonse chifukwa cha izi, koma nenani zinthu zomwe muli otanganidwa kwambiri kuti mudzipereke, kapena zomwe simukusangalala nazo.

6. Nenani inde.

Kumbali inayi, ngati njira yanu yosakhulupirika ikuti ayi kuyesera zinthu zatsopano, kukumana ndi anthu atsopano, kapena kutuluka ndi anzanu, ndiye kuyamba kunena kuti inde kungapangitse kusintha kwakusintha m'moyo wanu.

Dzikakamizeni kuti muchoke m'malo abwino. Pitani ndi kuzungulira, ndipo khalani pafupi ndi anthu. Landirani mwayi.

7. Imwani madzi okwanira.

Zina mwazinthu zomwe muli nazo zitha kukhala zazing'ono monga kusowa madzi m'thupi.

Ambiri aife sitimamwa chilichonse monga madzi okwanira tsiku lililonse. Imwani kapu yamadzi m'mawa ndikumwa zina zambiri tsiku lonse.

Ma tiyi azitsamba ndi njira zabwino zopezera madzi ambiri mwa inunso.

8. Dyetsani thupi lanu.

Momwe mungaganizire kuti zakudya zokoma, zamchere, kapena zamafuta ndizolimbikitsa komanso zimakupangitsani kuti mukhale bwino, zomwe thupi lanu likulirira ndi zipatso ndi ndiwo zamasamba zatsopano.

Kudya thupi lanu ndi zakudya zatsopano, zachilengedwe ndi njira yowotchera moto kuti mudzimve bwino.

Osadzipha ndi njala ndi masaladi ochepa, koma onjezani mbale yanu ndi zinthu zokongola.

Musaiwale kudya masamba anu, ndi zambiri.

9. Osangodzikana nokha zakudya zosayenera.

Zipatso zatsopano ndi veg ziyenera kukhala gawo labwino pazakudya zanu, koma simuyenera kuchita mosalekeza dzikanizeni nokha zakudya zonse zomwe mwaphunzitsidwa kuziwona ngati 'zoyipa' kapena 'zosamveka.'

Kuyika bulangeti loletsa zakudya zonse zomwe mumakonda kumangokukhumudwitsani.

Onetsetsani kuti mumadzichitira nokha mobwerezabwereza osadzimva kuti ndinu wolakwa, ndipo sangalalani ndi zokoma mukatero.

10. Muzicheza ndi nyama.

Kafukufuku wambiri atsimikiza kuti anthu omwe ali ndi ziweto zawo ndi achimwemwe kuposa omwe alibe.

Chifukwa chake, ngati muli ndi bwenzi laubweya, yesetsani kuti mucheze nawo nthawi yambiri. Kungosisita nyama kumakhala kosangalatsa kwambiri.

Ngati mulibe chiweto, ichi si chifukwa chofulumira kuthamangira kukatenga chimodzi. Kupatula apo, kukhala ndi ziweto ndi udindo waukulu.

Koma ngati nthawi zonse mumafuna galu ndipo mwakhala mukuzengereza, ndipo mukudziwa kuti mungapatse nyama yomwe ikusowa kukhala nayo nyumba yabwino, mutha kuyiyang'ana.

Koma simukusowa chiweto chanu kuti muzicheza ndi zinyama. Dziperekeni kusamalira galu wa mnzanu, kapena nyumba khalani ndi bwenzi lokhala ndi nyama patchuthi chanu chotsatira.

wotopetsa ndingatani

11. Muzicheza ndi nthawi yabwino panja.

Anthu sanapangidwe kuti azikhala m'mizinda. Tulukani m'tauni ndi kumidzi.

Mverani mawuwo, sangalalani ndimitundu, ndikumverera kamphepo kapena dzuwa pakhungu lanu.

12. Khalani ndi nthawi yokhayokha.

Ichi ndi chimodzi chomwe mungaphatikizepo ndi mfundo yapitayi, koma kulikonse komwe mumakhala nokha, onetsetsani kuti mumapanga nthawi yabwino.

Nthawi zina, timangofunikira malo athu kuti tikhale pansi ndikuwona zonse zomwe zikuchitika m'miyoyo yathu.

Dzichitireni madzulo, muli ndi chophimba kumaso ndi kanema omwe mumawakonda.

Buku nokha holide payekha. Dzitengereni nokha tsiku lopuma. Pitani ku kanema.

Kugwiritsa ntchito nthawi yokha kungakuthandizeni kuti muyanjanenso ndi momwe mukumvera, ndikumvetsetsa bwino za zomwe mwakhala mukukumana nazo m'moyo wanu.

13. Tambasula.

Tambasulani minofu imeneyo. Gwirani zala zanu zakumapazi. Kapena yesetsani kukhudza zala zanu. Lumikizananso ndi thupi lanu, ndikuchotsani zina mwazovuta zomwe zakula.

14. Kuchita masewera olimbitsa thupi.

Zilibe kanthu kuti masewera olimbitsa thupi anu amatenga mtundu wanji, kukweza mtima wanu nthawi zonse kumakupangitsani kuti mukhale bwino.

Sambani, thamanga, yambani, kuvina, kudumpha, kukwera, kapena kungochita zomwe zingakusangalatseni.

Simudzanong'oneza bondo kulimbitsa thupi, koma mungadandaule kuti simunachite.

15. Pita ukagone kale.

Mwina simukugona mokwanira. Kugona pang'ono pang'ono kungapangitse kusintha kwakukulu pamoyo wanu.

Pali maubwino ambiri ogona tulo tabwino, kuphatikiza kukhala ndi mphamvu zambiri, kusayesedwa kwambiri ndi zakudya zopanda thanzi, komanso kukhala osangalala.

16. Chepetsani kugwiritsa ntchito pulasitiki.

Mukufuna kumva bwino za inu komanso dziko lapansi?

Yambani kuchita pang'ono kuti muchepetse mafunde apulasitiki pofufuza njira zochepetsera kugwiritsa ntchito pulasitiki.

Mapulasitiki ndi oyipa padziko lapansi ndipo ndi oyipa kwa ife, ndipo zochepa zochepa chabe ndizomwe zimapangidwanso, chifukwa chake yambani kuyika mphamvu zanu kuti muchepetse kuchuluka kwa pulasitiki yogwiritsira ntchito kamodzi m'moyo wanu.

17. Kusokoneza.

Kukhala ndi zinthu zambiri kumatha kulemetsa munthu. Dzimasuleni mwa kutaya zinthu zonse zomwe simukuzifuna.

masewera omwe mungathe kusewera

Ngakhale kungopereka thumba limodzi la zovala zosafunikira kumakupatsirani malo ena m'moyo wanu.

18. Itanani mnzanu.

Moyo umangokhudza ubale womwe tili nawo ndi anzathu. Koma nthawi zina timayiwala izi, ndikunyalanyaza anthu ofunikira kwambiri m'miyoyo yathu.

Itanani mnzanu. Itanani wachibale. Itanani amayi anu.

19. Kuyamikira bwenzi.

Nthawi yotsatira mukaganiza kuti wina akuwoneka bwino kwambiri kapena wachita ntchito inayake yabwino, ingomuuza.

Idzapanga tsiku lawo, ndipo kudziwa izi kukupangitsa kuti nawenso uzimva bwino.

20. Phunzirani kena kake.

Tikamakula, nthawi zambiri timayimilira pakuphunzira kwathu. Koma ndi zathu zomwe nthawi zonse timafuna kuphunzira ndikuphunzira zatsopano, apo ayi timatopa.

Chifukwa chake, ziguleni buku pamutu womwe mwakhala mukufuna kudziwa nawo.

Lowani kosi yapaintaneti, kapena maphunziro amadzulo.

Kaya ndi zongopeka chabe kapena mukuphunzira china chake chothandiza, mupeza chisangalalo chodabwitsa ndikukulitsa chidziwitso chanu.

21. Yesetsani kuyamikira.

Kuyang'ana pazinthu zomwe mumayamikira kumatha kusintha malingaliro anu, zilizonse zomwe mwakwanitsa.

Yesani kulemba zinthu zitatu zomwe mumayamika kwambiri lero, kapena wamba.

Yang'anani pa zonse zomwe inu chitani khalani, ndipo nkhawa zonse za zomwe mulibe zidzasungunuka.

22. Muzikhululuka wina.

Ngati mumasungira wina chakukhosi, amene akukumana ndi mavuto ndi inu.

Kukhululukira wina sizikutanthauza kuti muyenera kuyiwala zinthu zomwe zachitika, koma zikutanthauza kuti mutha kuziika kumbuyo kwanu ndikutembenuza tsamba latsopano.

2. 3. Dzikhululukireni nokha.

Ngati mwakhala mukudzimenya nokha chifukwa cha chinthu chomwe mwachita kapena simunachite, ndi nthawi yoti musiye.

Landirani kuti simungasinthe zakale, kuzindikira zomwe mwaphunzira pazolakwitsa zanu, ndikuyamba kudzichitira nokha ulemu.

24. Chitani chinthu chokoma.

Ngati muli kutaya chikhulupiriro mu umunthu , mukufunika kukumbutsidwa kuti padziko lapansi pali zabwino, ndipo mutha kukhala chikumbutso.

ndakatulo zotchuka zonena zaimfa ya wokondedwa

Chitirani wina aliyense kukoma mtima. Palibe kumverera kwabwinoko.

Ntchito imodzi yokoma mtima nthawi zambiri imabweretsa ina, chifukwa chake mudzadziwa kuti mwayambitsa unyolo wa zabwino, zomwe ziyenera kukhala zotonthoza ngakhale masiku ovuta kwambiri.

25. Tengani msewu waukulu.

Nthawi ina mukamasemphana maganizo ndi winawake, kaya mwayekha kapena mwaukadaulo, musayesedwe kuti muchite ziphuphu zochepa.

Tengani mseu wapamwamba, ndikumeza kunyada kwanu, m'malo mokangana ndi chinthu chomwe sichofunika kwenikweni.

26. Yambitsani ntchito.

Ngati simukusangalala kapena kukhutitsidwa mwaukadaulo, ndiye chitanipo kanthu.

Yambani kufunafuna ntchito yomwe mungasangalale nayo.

Zachidziwikire, tonsefe sitingakhale ndi ntchito zosangalatsa kwambiri, koma tonsefe titha kusangalala ndi zomwe timachita tsiku ndi tsiku ndikukhala okhutira nazo mwanjira yathu.

Yambani kutulutsa omvera kuti mupeze mwayi watsopano wogwira ntchito, pang'onopang'ono koma motsimikiza, kapena yambani kulingalira njira zina, monga kudzipangira ntchito.

27. Werengani nkhani.

Kuwerenga nkhani kungakhale njira yophweka koma yothandiza yoika miyoyo yathu moyenera.

Ziribe kanthu zomwe zikuchitika, kuti mukuwerenga izi zikutanthauza kuti muli bwino kuposa anthu ambiri padziko lapansi.

Koma musangoyang'ana pa zoipa, kapena simungamve bwino. Pangani mfundo zosakira nkhani zabwino, inunso, kukukumbutsani kuti pali anthu abwino kunja uko, ndikuti pali chiyembekezo nthawi zonse.

28. Yambitsani buku labwino.

Mukudziwa kumverera kotereku kulowa m'buku labwino, ndikulephera kuzilemba?

Ndi chimodzi mwazosangalatsa kwambiri pamoyo.

Ngati mumakonda kuwerenga koma simunapange nthawi yake posachedwa, ikani manja m'buku lomwe mukudziwa kuti mungakonde.

29. Dzichitireni nokha ku chinthu chomwe mwakhala mukuchifuna.

Monga momwe chisangalalo chathu sichiyenera kudalira chuma, palibe amene angakane kuti nthawi zina zinthu zomwe timagula zimathandizadi kusintha miyoyo yathu kapena kukulitsa chisangalalo chathu.

Osazichita ndichisangalalo chongogula zinthu zomwe mwangokolola kumene m'sitima ...

… Chitani izi kuti mumve kuti mutha kugula chinthu chomwe mwakhala mukuyang'ana kwa miyezi, kapena mwina zaka.

Pangani chinthu chomwe mukudziwa kuti muzigwiritsa ntchito nthawi zonse.

30. Uzani wina kuti mumamukonda.

Aliyense amene mukumukonda, kaya ndi bwenzi, wachibale, kapena mnzanu, ingowauzeni. Zosavuta monga choncho.

Simukudziwa momwe mungapangire moyo wanu kukhala wabwino? Mukufuna upangiri winawake? Lankhulani ndi mphunzitsi wamoyo lero yemwe angakupatseni njirayi. Dinani apa kuti mulumikizane ndi imodzi.

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