Zomwe Zimayambitsa Maganizo: Momwe Mungadziwire, Kumvetsetsa, Ndi Kuchita Nanu

Kodi mumavutika kupeza mtendere ndi chisangalalo?

Anthu ochepa amachita.

Dziko lapansi ladzaza ndi anthu omwe ali osasangalala kwambiri ndipo akufunafuna mosalekeza njira yobweretsera kuunika m'miyoyo yawo.



Nkhani ndi zoulutsira mawu zimalimbikitsa mbali zamdima komanso zowopsa zaumunthu komanso moyo ndi wovuta kwa anthu ambiri.

Gawo lofunikira la kupeza mtendere wanu ndipo chisangalalo ndikumvetsetsa chifukwa chake mumamva momwe mumamvera ndikuphunzira kuwongolera momwe mumayankhira kudziko.



Anthu ambiri amathera nthawi yawo akuvutika chifukwa cha zinthu zomwe sangathe kuzilamulira. Kapena, monga Epictetus ananenera ...

Anthu sasokonezedwa ndi zinthu, koma ndi malingaliro omwe amazitenga.

Chilankhulo chofala chomwe tsopano chimagwiritsidwa ntchito kutchula chochitika chilichonse chomwe chimayambitsa chidwi ndi 'kutengeka mtima' kapena 'choyambitsa' - ndipo ndizomvetsa chisoni.



Ndizomvetsa chisoni chifukwa mawu oti choyambitsa, potengera thanzi lam'mutu ndi malingaliro, ankakonda kunena za mkhalidwe kapena zochitika zomwe zingayambitse vuto lalikulu mwa munthu yemwe ali ndi matenda amisala, matenda, kapena vuto lina.

M'malo mwake, adasankhidwa ndi anthu wamba kuti afotokozere zovuta zilizonse zomwe munthu angakumane nazo.

Izi zimapangitsa kuti zikhale zovuta kwambiri kwa anthu omwe ali ndi vuto la nkhawa, matenda ochititsa munthu kusinthasintha zochitika, PTSD, ndi matenda ena amisala kapena zovuta zomwe zimakhala ndi zovuta zomwe zimayenera kuchitidwa mozama.

Mwinamwake mwamvapo wina akunena zinthu monga, 'Chifukwa chiyani mukukhumudwa?' poyankha kukwiya.

Tiyeni tiwone njira yosavuta, koma yosavuta, yodziwira, kumvetsetsa, ndikugonjetsa zoyambitsa.

1. Mukufuna kope kapena zolemba kuti mugwiritse ntchito.

Gawo loyamba ndikupeza kope kapena zolemba. Nthawi zonse ndibwino kuti muzilemba pamanja liti zolemba zanu zathanzi chifukwa imapereka chithandizo chabwinoko kuposa kulemba.

Ntchito yolemba imachedwa pang'onopang'ono, zomwe zimakupatsani nthawi yochulukirapo yoganizira ndikusintha momwe mukugwirira ntchito fotokozerani zomwe mukumva nanga bwanji.

Mutha kubwereranso ndikuwonjezera patsamba lanu nthawi ikamapita ndipo mumachita zinthu. Onetsetsani kuti ili pamalo otetezeka kapena kuti anthu omwe salemekeza chinsinsi chanu sangachipeze.

2. Dziwani zomwe zimakupangitsani kuyipa poyang'ana nthawi zovuta pamoyo wanu.

Malo abwino kwambiri oti muyambe kufunafuna zomwe zingayambitse chidwi ndi ovuta kwambiri, ovuta, komanso zopweteka nthawi za moyo wanu.

Kupatula apo, zomwe zimakhudzana ndi zochitikazi nthawi zambiri zimachokera kuzomwe mudakumana nazo.

Pofotokozera wekha chochitikacho, mudzafuna kulemba momwe mumamvera zisanachitike, nthawi, komanso pambuyo pake.

Njira yomweyi imagwiranso ntchito poyang'ana zomwe zimayambitsa matenda amisala.

3. Dziwani zomwe mumakhulupirira kapena malingaliro anu.

Pangani mndandanda wazikhulupiriro zanu ndi malingaliro anu, kenako yang'anani kuti muyankhe chifukwa chake zimayambitsa izi.

Chifukwa chiyani mumakhulupirira zomwe mumachita? Chifukwa chiyani mumamva zomwe mumachita?

Yankho loti, 'Chabwino, ndizomwe ndimakhulupirira' kwenikweni sizothandiza kapena zomwe mukuyang'ana.

Zikhulupiriro ndi zolinga nthawi zambiri zimayendetsedwa ndi kutengeka kapena zochitika, monga malingaliro andale omwe amapangidwira kudzera momwe munthu amakhudzidwira ndi momwe akumvera ndi moyo.

Kufotokozera chifukwa chake mumamverera momwe mukumvera kudzakupangitsani kumveketsa bwino momwe mumamvera ndikumvetsetsa zomwe zimakupangitsani kukhudzidwa.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

4. Pezani ndi kufotokoza zikhulupiriro zazing'ono zomwe mumakhulupirira.

Nchiyani chimakukwiyitsani? Zomwe zimakupatsani mwayi wokhutira ? Nchiyani chikukusautsa? Nchiyani chimakupatsani chimwemwe?

Chofunika kwambiri m'chigawo chino ndikuzindikira ndikufufuza zazing'ono zomwe zimakupangitsani kuti mukhale momwe mungakhalire ndi chithunzi chokwanira cha momwe mumamvera.

Kuti mumvetsetse zigawo zing'onozing'onozi, mutha kupeza kuti zimathandizira kulingalira kwanu ndikukwaniritsa momwe mukumvera pazochitika zina.

5. Yambani kudzifunsa kuti 'bwanji' mukakumana ndi zotengeka.

Chochititsa chidwi chokhudza umunthu ndikuti anthu amakhala okhutira kumangomva zilizonse zomwe ubongo wawo ukufuna kuwapangitsa kuti amve. Sadziwa kwenikweni kapena sasamala chifukwa chomwe amvera mwanjira inayake, amangodziwa kuti ndi zomwe akumva ndipo ndizabwino kuposa iwo.

Kuzindikira zomwe zam'mbuyomu kukuthandizani kuti muzitha kuziwona pano ndikuziyendetsa bwino mtsogolo.

Ngati mukudziwa kamphindi kuchokera m'mbuyomu kukupweteketsani kwambiri, mutha kupeza njira yabwinoko yoyendetsera izi mukadzakumana nazo mtsogolo.

Izi sizikutanthauza kuti muyenera kukhala ndi mtima wopewa. Pali anthu omwe angatenge chidziwitsochi ndikuchigwiritsa ntchito kuyesetsa momwe angathere kuti asakhale pazinthu zomwe zimawasokoneza kapena kuwasokoneza, koma ndiyo njira yoyipa chifukwa imatha kulimbikitsa malingaliro osalimbikitsa.

Kutha kumva momwe mukumvera ndikuyendetsa ndikofunikira, chifukwa simudzakhala ndi mwayi wopewa nthawi zonse.

6. Onetsetsani kuti chifukwa chake zikuwonetsa zenizeni.

Pali opanga zinthu zambiri, malo ogulitsira, komanso malo ochezera a pa intaneti omwe amagwiritsa ntchito mantha ndi mkwiyo ngati njira zowathandizira omvera kuti azitsatira.

Amagwiritsa ntchito mantha anu, mkwiyo, komanso kusadzidalira kukulitsa mavuto m'njira yomwe ingakupangitseninso kuti mubwererenso kudzaonera nkhani zawo, kuwerenga mawu awo, kapena kugula zinthu zawo. Izi zimaphatikizapo kugwiritsa ntchito zopotoza zomwe zimagwera mdera laling'ono.

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Pali njira zambiri zonena zoona kutengera ndi mawu omwe mwasankha. Zolemba zina ndizopusitsa kuposa zina.

Ndikofunika kuyang'ananso zowonjezera zowonjezera ndikugwiritsa ntchito njira yoganizira mozama kuonetsetsa kuti zonena zilizonse zomwe zingakulimbikitseni kukhala zowona komanso zowona. Mutha kupeza kuti sichowonetseratu zowona.

Izi zitha kuyambira pazomwe mnzanu akukuuzani, ma memes omwe amagawidwa pazanema, momwe abwana anu amakutsutsirani, ndi zomwe anchor akukuuzani.

7. Khalani oleza mtima ndikupitiliza kuthana ndi vutolo.

Vuto lalikulu munjira imeneyi kuleza mtima. Dziko lapansi ndikusunthira mwachangu ndipo anthu amakhala ndi kuleza mtima pang'ono pofika tsiku.

Tsoka ilo, izi sizikugwira ntchito ndi thanzi lanu lamaganizidwe ndi malingaliro. Ndi njira yanthawi yayitali yomwe ingatenge miyezi kapena zaka zoyeserera kuti zibwerere.

Ndichinthu chomwe muyenera kuchita nthawi zonse ndikuyeserera kuti muthandizire kupumula ndikuchepetsa zochitika pamoyo zomwe zimakuyambitsani.

Kwa anthu omwe ali ndi matenda amisala, kuyeseraku kungafunike kuchitika limodzi ndi mankhwala kapena mankhwala. Simungathe kuganiza zaubongo wopanda thanzi kapena kapangidwe ka thupi.

8. Dziwonetseni nokha pazomwe zingayambitse pang'ono.

Kodi mumalowa m'bafa lotentha? Osati kawirikawiri.

M'malo mwake, umalowera ndi phazi limodzi, kubweretsa phazi linalo, ndikudzidzimitsa pang'ono kusamba kuti upatse thupi lako nthawi kuti lizolowere kusintha kwa kutentha.

Kugwira ntchito kudzera pazomwe zimakhudza mtima ndi chimodzimodzi.

Mukamvetsetsa zomwe mumamva, chifukwa chomwe mumamvera, komanso momwe mungasinthire bwino, mudzafuna kuyika phazi lanu m'madzi nthawi ndi nthawi kuti mutha kumasula ndikuchepetsa malingaliro amenewo kuti musakhalenso olamulidwa ndi iwo.

Monga munthu yemwe ali ndi Bipolar Disorder ndi Kukhumudwa Kwakukulu, izi ndi zinthu zomwe ndaphunzira ndi njira zomwe ndidatsata poyesetsa kuthana ndi zovuta zanga.

Sindikufuna mwamuna, mkazi, vuto, kapena matenda anga amisala kuti akhale ndi mphamvu zosokoneza mtendere wanga. Zowona, sicholinga chokhacho kapena chopanda pake. Ngakhale kusintha pang'ono kungakuthandizeni kuti mukhale ndi mtendere wamumtima komanso moyo wabwino.

Osadandaula kuti mupeza bwino. Palibe amene amachita.