Mkwiyo ndikumverera kwachilengedwe, koma kumatha kukhala kwamavuto.
Ngakhale nthawi zina imakhala mafuta, kukuyendetsani patsogolo kuti musinthe bwino ndikukwaniritsa zinthu zatsopano, simukhala kawirikawiri pangani zisankho zabwino pamene mukuwona dziko kudzera mu nkhungu yofiira.
Ndipokhapokha mutakhazikika mtima pansi kuti muwone bwino ndikuwongolera ukali wanu moyenera kuti zimakupindulitsani.
Kutha kulamulira mkwiyo wanu, m'malo mongowulamulira, ndikofunikira.
bwanji ndili wotayika chonchi
Mkwiyo umangokuwonongerani nthawi yomwe mungagwiritse ntchito kukonza zomwe zakupangitsani kukwiya kwanu.
Ngakhale zili bwino kufotokoza zakukhosi kwanu, kupsa mtima sikungathandize aliyense, ndipo kuyenera kusiyira ana aang'ono.
Poganizira izi, ndikofunikira kukhala ndi zidule zina pamanja zomwe mutha kutembenukira mukamakwiya.
Zochenjeretsa izi zimatha kuletsa mkwiyo kutenga, ndikubwezeretsani mumalingaliro momwe mungapange zisankho zomveka, zomveka.
Tikambirana zina mwanu zenizeni sayenera kuchita atakwiya pambuyo pake munkhaniyo.
Pakadali pano, nayi maupangiri 9 owongolera mkwiyo omwe mungayesere.
1. Pumani
Zakhala zikunenedwa kangapo miliyoni, ndikudziwa. Koma ndipirireni ...
Ndizodabwitsa kuti ndikosavuta kuiwala kuchita zinthu zazing'ono komanso zachilengedwe monga kupuma mukakwiya.
Utsi wofiira ukangoyamba kutsika, yang'anirani kupuma kwanu.
Ganizirani kwambiri za kupuma kwambiri, mkati ndi kunja, mukumva chifuwa chanu chikukwera ndikugwa. Izi zikutanthauza kuti simungayang'ane kwathunthu pachinthu chilichonse chomwe chakukwiyitsani.
Dzazani mapapu anu mpaka pakamwa kenako ndikuwatsanulira pang'onopang'ono, ndikubwereza kwa nthawi yayitali.
Izi zimathandiza kuthana ndi zovuta zomwe zili mthupi lanu mukakwiya. Zimapatsa ubongo wanu china choti muchite m'malo mongobwereza zochitika m'mutu mwanu mobwerezabwereza.
2. Dziwani Kuti Mkwiyo Wanu Ndi Wosakhalitsa
Nthawi zonse kumbukirani kuti, ngakhale kulimba mtima komwe mukukumana nako pakadali pano, kudutsa.
Samakufotokozera.
Dzikumbutseni kuti mutha kulamulira mkwiyo wanu, ndipo simukulamulidwa nawo.
Mukulamulira malingaliro anu ndi momwe mukumvera sizikulamulirani inu.
momwe mungachitire ndi ana achikulire opanda ulemu
3. Chotsani Pamakhalidwewa
Ngati ndi kotheka, tengani asanu. Pitani panja kapena pitani kuchipinda chotsatira.
… Ingoyikani kakang'ono pakati panu ndi chinthu kapena munthu amene wakukwiyitsani.
Ngati mungathe, yendani pang'ono kuzungulira bwalo kapena kuzungulira pakiyo.
Ndizodabwitsa kuti pali kusiyana kotani kungosintha kocheperako kapena malo - kapena mtunda wocheperako - kumatha kupanga.
4. Chotsani Pachifuwa Chanu
Kuwongolera kukhumudwa kwanu sikumakhala kwathanzi, chifukwa chake onetsetsani fotokozani momwe mukumvera mwanjira ina, mawonekedwe, kapena mawonekedwe.
Itanani mnzanu, mnzanu, ngakhale amayi anu kuti adzakambirane za vutolo. Kapena, ngati mukufuna kusunga nokha, lembani.
Mudzawona kuti kutanthauzira ndendende zomwe mukumva ndikofunikira pakuyika zinthu moyenera.
Ngati mungasankhe kuuza ena, musayese kukweza mawu, koma fotokozani zinthu modekha momwe zingathere.
Ndipo osagawana ndi anthu opitilira m'modzi kapena awiri. Mukufuna kuchotsa pa chifuwa chanu, osalola kuti zikukhudzeni mobwerezabwereza mukamakamba nkhaniyo.
Kulankhula za izi kudzakuthandizani kuyika chala chanu pazifukwa zomwe mukukwiya kwambiri munthawiyi.
Izi zitha kukuthandizani kupeza yankho, kapena kutanthauza kuti muphunzire kuchokera pazomwe zachitika ndipo musakhale okwiya nthawi ina.
5. Mverani Nyimbo Zodekha
Bwererani kuti musangalale ngati mungathe, kapena ingolowani mahedifoni ndi sewani nyimbo ziwiri kapena ziwiri ngati zithandiza.
Nyimbo zimatha kutisangalatsa, makamaka ngati tili ndi nkhawa.
Mutha kukhala ndi nyimbo yomwe singakuletseni pansi, koma, ngati sichoncho, nyimbo zachikale ndi jazi ndi malo abwino kuyamba.
Ndimaona kuti nyimbo zapa kanema ndizabwino kwambiri pondithandiza kuti ndisiye mkwiyo.
6. Kutambasula, Kuvina, Kuchita Kulimbitsa Thupi…
Kuchita masewera olimbitsa thupi ndikodabwitsa pamkwiyo.
Valani nsapato zanu zothamanga ndikuphwanya miyala, kapena chitani yoga mphindi 10. Chilichonse chakuthupi chithandizira kufalitsa malingaliro anu.
ukudziwa bwanji kuti mtsikana amakukonda
Ndizovuta kukhala wokwiya pomwe mukuchita masewera olimbitsa thupi, ndipo zimatha kukukumbutsani za mphamvu zanu komanso kuthekera kwanu.
Kuvina ndi njira yabwino kwambiri yozizira, makamaka ngati mulibe nthawi yochita masewera olimbitsa thupi.
Ingoyikani nyimbo yomwe mumakonda ndikuvina kuzungulira chipinda, makamaka kuyimba mokweza kwambiri.
Ndi zododometsa zabwino zomwe zimakupatsani mpata wozizira.
7. Werengani Kumbuyo Kuchokera 100
Nthawi zina, mumayenera kupatsa ubongo wanu ntchito ina yoti muganizirepo kuti mupatse mpata thupi lanu kuti likhazikike.
Kuwerengera chammbuyo kuchokera ku 100 kumatenga ubongo wanu kwa mphindi ziwiri.
… Mphindi ziwiri zamtendere.
Werengani mokweza, kapena ingoinong'onezani nokha.
8. Onetsetsani Malo Anu Achimwemwe
Anthu ena amawona kuti njira yabwino kwambiri yothetsera nkhawa ndikutchula zokumbukira zamtendere. Kwina munali osangalala.
Tsekani maso anu ndikuwona malowa, kaya ndi pamwamba paphiri kapena gombe lopanda kanthu.
Kapena ingopangani malo anu abwino, ndikuwonjezera zazing'ono zomwe mukupita, mpaka mtundu wa maluwawo.
Zowoneka bwino nthawi zonse zimakhala zabwino kuti muchepetse.
9. Yang'anani Chinenero Chanu
Mukakwiya, zimakopeka kwambiri kuti muwone zonse zakuda ndi zoyera, koma sizothandiza.
Mukalandira mkati monologue kupitilira kapena kutulutsa kwa wina, onetsetsani kuti mukukumbukira kuti muwone zinthu muimvi.
Zedi, nthawi zina moyo ndi wopanda chilungamo ndipo nthawi zina anthu amachita zoipa, koma mawu oti 'nthawi zonse' ndi 'konse' sangakuthandizeni.
Dzitengereni nthawi zonse mukawauza kuti musamadzitsimikizire nokha kuti vutoli ndi loipa kuposa momwe liliri.
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Ndipo Tsopano Zinthu Zomwe Simukuyenera Kuchita Mukakwiya…
Chifukwa chake, tsopano muli ndi mndandanda wautali wamiseche yamanja pazinthu zomwe mungachite mkwiyo ukayambiranso.
Koma palinso zinthu zingapo zomwe zingawoneke ngati malingaliro abwino panthawiyo zomwe sizingakhale zothandiza pamapeto pake.
Amatha kukuthandizani kuti mukhale bwino kapena kupsinjika mkwiyo munthawiyo, koma nthawi zambiri kumakhala kopanda phindu.
1. Ikani Chivindikirocho
Chinthu choyipa kwambiri chomwe mungachite mukakumana ndi mkwiyo sichilichonse.
Ena a ife timakonda kuyesa kuoneka ngati osasunthika ngati swans 24/7, ngakhale miyendo yathu ikungoyenda ngati yopenga pansi pamadzi.
Chinthuchi ndikuti, pamapeto pake zidzafika pachimake.
chifukwa chiyani chikondi chimapweteka kwambiri
Mukakhala wokwiya, muyenera kudzipatsa nokha mwayi wothana ndi mavuto anu.
Muyenera kudzipangitsa kuti mumve bwino za vutoli m'malo mongoliika m'manda.
2. Tengani Kuyendetsa
Ngakhale mutakhala bata bwanji ganizani mumapeza kuti mukuyendetsa galimoto, si chinthu chabwino kuchita mukakwiya.
Khalani ndi mapazi anu awiri ngati mukufuna kusintha malo.
Mkwiyo umachepetsa kuchuluka kwanu, kutanthauza kuti mutha kukhala pachiwopsezo kwa inu komanso kwa ena.
Muthanso kuchita zoyipa zilizonse zomwe mungakumane nazo, monga anthu ena omwe akuyendetsa bwino. Mkwiyo wa pamsewu si wokongola.
3. Kugona Pa Iwo
Anthu nthawi zambiri amati ngati utagona mokwanira usiku, umamva bwino m'mawa.
Koma mwa zomwe ndakumana nazo, ngati simukuchita china chothana ndi mkwiyo wanu mutu wanu usanagwire mtsamiro, simugona ndendende.
Ndakatulo zakumwalira kwa wokondedwa
Kuphatikiza apo, mudzawononga tsiku lotsatira komanso lomwe lilipoli chifukwa lanu kumva kukwiya zidzakulitsidwa mukakhala kuti simugona.
4. Pitirizani Kutsutsana
Ngati mukukangana ndi winawake ndipo zakugwirani ntchito, choyipitsitsa chomwe mungachite ndikupitabe mumsewumo.
Ndibwino kuti mupume kaye mpaka nonse mukhale odekha, kenako ndikuyambiranso zokambirana zanu motukuka komanso mitu yolinganiza.
5. Khalani ndi Chakumwa
Galasi lalikulu lamadzi lidzakupangitsani kuti mukhale bwino, koma kapu yayikulu ya vinyo siyingakhale yothandiza kwambiri.
Simuyenera kutembenukira ku mowa kapena mankhwala osokoneza bongo ngati njira yoti muchepetsere, chifukwa kutsitsa zomwe mungachite kungatanthauze kuti mutha kuchita zinthu zomwe mudzanong'oneza nazo bondo.
6. Tweet Za Izo
Chilichonse chomwe mungachite, musakhale pa TV mukakwiya.
Pomwe kugunda positi kumatha kukupangitsani kumva bwino kwa masekondi ochepa, kumverera kumeneku sikukhalitsa.
Mwinamwake mudzanong'oneza bondo, ndikupangitsa anthu ena ambiri kukwiya pochita izi.
Zisungeni nokha kapena mugawane zakukhosi kwanu ndi anthu omwe mumawakhulupirira, osati ndi dziko lonse lapansi.
7. Pangani zisankho zazikulu zilizonse
Pomaliza koma motsimikiza osachepera…
… Zitha kukhala zokopa kusankha zinthu mukapsa mtima chifukwa mudzakakamizidwa kuchitapo kanthu kena kake.
Koma zisankhozi mwina sizingakhale zabwino, ndipo mwina zingakhale zoyipa. Chifukwa chake ingosungani iwo kufikira mutamveka bwino.
