Momwe Mungalimbane Ndi Kukhumudwa Ndikupitilira Ndi Moyo

Tonsefe timakumana ndi zokhumudwitsa m'miyoyo yathu mwanjira ina kapena zina, ngakhale kuthana ndi kutha kwa ubale, ntchito yomwe sinapite kukakonzekera, kapena kudzimvera chisoni m'miyoyo yathu.

Kuphunzira momwe tingachitire ndi zokhumudwitsa ndikuthana ndi malingaliro omwe zingabweretse ndikofunikira kwambiri potithandiza kukhala ndi moyo wabwino, wokhutira.

Tikhala tikudutsa maupangiri athu apamwamba pankhani yolimbana ndi zokhumudwitsa ndikupitabe patsogolo.





Ena mwa malangizowa ndiofunikira kuthana ndi zokhumudwitsa zazikulu, pomwe ena ndiabwino kuthana ndi zokhumudwitsa zazing'ono, ndipo zina zimakhala zothandiza munthawi zonsezi.

Lirani

Ngakhale titha kukonda lingaliro lololera moyo watsopano titangokhumudwitsidwa, ndikofunikira kukumbukira kuti kulira ndikofunikira pokonza zochitika.



Sipasowa kuti pakhale imfa kuti ife timve chisoni, zitha kungokhala kutayika kwa china .

Kutaya ntchito, podutsa , kapena kukangana ndi mnzako zonse zingakhale zopweteka.

Mukukumanabe ndi kutayika kwamtundu wina, komanso kusintha kwakukulu m'moyo wanu, ndipo mumafunikira nthawi kuti muchite izi musanayambike ndikupita patsogolo.



M'malo mongothamangira kumva kuti chabwinocho chinthu china cholakwika chikachitika, tengani nthawi kuti muchite izi ndikudziwitsa nokha.

Kukhumudwitsidwa kumatha kutha, monga kutha kwa chibwenzi kwa milungu ingapo, kapena kungakhale kwadzidzidzi komanso modabwitsa.

Mwanjira iliyonse, muyenera kudzipatsa nthawi kuti mumvetsetse zomwe zikuchitika kapena zomwe zachitika.

Lolani kuti mumve china chake cholakwika ndikupeza njira yoti mutchulire - 'Lero ndikhumudwa kuti…,' 'Tsopano ndakwiya chifukwa cha…,' ' Ndikumva nsanje za… ”

Ichi ndi chikhalidwe chachilengedwe, chathanzi.

Mwa kulemba zakukhosi kwathu, titha kuyamba kuzikonza pang'onopang'ono ndikudzipatula kutali nazo. Izi zimatithandiza kupita ku gawo lina lothana ndi zokhumudwitsa.

Izi zikunenedwa, sizothandiza kuti mukhalebe nthawi yayitali ndikukhala ndi malingaliro ndi malingaliro oyipa.

Dzipatseni nthawi kuti muchepetse mafunde oyamba (mkwiyo, kukhumudwa, chisoni, ndi zina zambiri) musanapite patsogolo.

Izi zikuthandizani kuti mukhale ndi mutu wabwino kwambiri poyika njira zopewera kuthana ndi vutoli!

Pangani zifukwa

Ganizirani zomwe zili kwenikweni kupitirira.

Mukakhala munthawiyo, zinthu zing'onozing'ono zimatha kumva ngati chinthu chachikulu.

Yesetsani kubwereranso m'mbuyo ndikukhala oganiza bwino ndi inu nokha. Ichi ndichifukwa chake kukumbatirana kwakumva koyambirira koyambirira kuli lingaliro labwino kwambiri.

Pofika nthawi yomwe mwalandira kulira kwakukulu ndikupsa mtima panjira, mutha kuyamba kuyang'ana zinthu mwanzeru.

Lembani zomwe zidachitikadi - zowona, zolemba, chilichonse chomwe chingakuthandizeni kukumbukira zochitika zowona.

Yang'anani mmbuyo ndi izi momveka bwino ndikuyamba kukonzanso.

Popanda kumverera, kodi chomwe chidachitika ndi choipa kwambiri?

Mwina mwina mudakali okhumudwa, ndipo tili ndi njira zambiri zothetsera malingaliro awa.

Mwina mwina mukuzindikira kuti simufunikanso kupitiriza kuchita ndi malingaliro amphamvu ngati amenewo.

Dzikumbutseni kuti ngakhale khalidwe lanu likhoza kukhala lachilengedwe, sizabwino kwenikweni kuti mudzilolere kwa nthawi yayitali.

Kambiranani

Kulankhula za zomwe mukumva ndi imodzi mwanjira zabwino kwambiri zothanirana ndi zinthu zambiri m'moyo, ndipo kuthana ndi zokhumudwitsa sikusiyana.

Onetsetsani kuti mumakhulupirira aliyense amene mukulankhula naye - tikukulimbikitsani kuti mupewe kuuza anzanu zakukhosi kwanu pokhapokha mutawadziwa bwino, makamaka ngati zikukhudza gawo lililonse la ntchito.

Ngati mukuvutika kuti muthe kukhumudwitsidwa ndi china chake chomwe mwakhala mukugwira ntchito molimbika, zingakhale zophweka kutulutsa ndipo kuimba mlandu anthu ena .

M'malo mochita izi, lankhulani ndi ena momwe mukumvera chifukwa izi zingakuthandizeni kuti muzikwaniritse.

Kutha kwa chibwenzi kapena kukumana ndi kuchepa kwaubwenzi kumatha kukhumudwitsa kwambiri. Kukhumudwitsidwa komwe kumachokera kumatha kukhala kopanda tanthauzo, ndichifukwa chake kuyankhula kungakuthandizeni kupitiliza.

Yesetsani Kuyamikira Ndiponso Kulingalira

Yang'anani posinkhasinkha - izi zitha kuthandiza kukhazika mtima pansi mukakhala kuti mwapanikizika.

Kukhumudwa kutha zimayambitsa malingaliro osiyanasiyana , kuphatikiza kupsinjika, chifukwa chake ndikofunikira kuthana ndi malingaliro achiwiri awa, nawonso.

Tengani nthawi yophunzira kulingalira. Zitha kupanga kusiyana kwakukulu pamachitidwe anu omwe amakupangitsani kuti muzimva kukomoka kapena kukhumudwitsidwa.

Nthawi iyi imakuthandizani kutero dzichepetse wekha ndi kupezeka, kupuma kuti muganizire pa zomwe muli chitani mudakali nawo m'moyo wanu, ngakhale mutakhala okhumudwa chifukwa chakusowa kwa chinthu kapena munthu wina.

Njira 10 zopuma pantchito john cena

Kuyamikira ndichinthu chomwe ambirife timachotsa msanga - tikudziwa kuti tili ndi mwayi wokhala ndi denga pamutu pathu ndi chakudya choti tidye.

Nanga bwanji china chilichonse?

Phunzitsani malingaliro anu kuti mupite mwakuya ndikufufuza zinthu zina zazikulu m'moyo wanu, monga okondedwa ndi maluso aliwonse omwe muli nawo , komanso zinthu monga thanzi lanu, luntha lanu, komanso chifundo.

Podzikonzekeretsa kuti mukhale othokoza komanso kudzidalira, mudzakhala omasuka, okhazikika, komanso olimba mtima m'moyo wanu komanso zisankho.

Izi zikutanthauza kuti ngati china chake sichikakonzekereranso mtsogolo, mukudziwa kale kuti muli munthawi yabwino ndipo simudzasokonezeka.

Chifukwa chakuti gawo limodzi la moyo wanu silomwe momwe mumafunira, sizitanthauza kuti simungayang'anenso pazabwino zina zonse.

Podzikhazikitsa motere, mumatha kuthana ndi zokhumudwitsa zamtsogolo mwachangu komanso mwathanzi, kukuthandizani kuti mupite patsogolo.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

Khalani Achangu

Zina mwazomwe zili mndandandandawu zimayang'ana kwambiri kukhala athanzi komanso kusamala. Tikuwonetsa njira zothanirana ndi aliyense, inde, koma tikudziwa kuti anthu amachita zinthu mosiyanasiyana.

Ngati simunapeze chilichonse pamndandandawu chomwe chikukukhudzani kwenikweni, mwina malingaliro anu amangogwira ntchito mosiyana pang'ono.

Kuchita ntchito mwakhama ndi njira yabwino yosamalira, makamaka kwa iwo omwe amakonda kusiya zomwe amawona ngati mankhwala a 'hippie' ndipo amadana ndi lingaliro losinkhasinkha chipinda chamagetsi!

Kusunga thupi lanu moyenera ndikofunikira pamitundu yonse yathanzi, koma kusuntha ndikutenga nawo gawo thupi lanu ndilofunika kwambiri pothana ndi zopweteketsa mtima.

Thanzi lanu lidzawonjezeka kwambiri mukayamba kuphatikiza zolimbitsa thupi m'moyo wanu watsiku ndi tsiku.

Kuwonjezera zolimbitsa thupi m'moyo wanu kumakhala kopindulitsa mukakumana ndi zokhumudwitsa. Mumadziwanso mphamvu zanu, zomwe zitha kuiwalika mukachotsedwa ntchito kapena kutha chibwenzi.

Timataya tokha kwambiri m'miyoyo yathu - ntchito, ubale, mabwenzi - zambiri zomwe zingakhale zowopsa kwambiri.

Mwa kuchita masewera olimbitsa thupi, timayanjananso ndi matupi athu ndikukumbukira kuti ndife okhoza.

Sitingakhale okweza mphamvu (komabe!) Koma ife angathe chitani zinthu.

Mwina sitimatha kuthamanga, koma matupi athu amatha kuyenda ndikutinyamula.

Sitingakhale ochita masewera olimbitsa thupi, koma titha kuchita nawo matupi athu kudzera mu yoga ndi Pilates.

Tikamazindikira zambiri zakuthupi, thanzi lathu lamaganizidwe limakhala labwino, ndipo izi zimaphatikizapo kuthana ndi kukhumudwitsidwa, chisoni, komanso chisoni.

Kuphatikiza apo, masewera olimbitsa thupi amatipatsa mphamvu yakumverera bwino kwamahomoni dopamine ndi serotonin. Izi zimathandiza kuchepetsa kukhumudwa komwe kumakhalapo posachedwa.

Pangani Kusintha Kwathupi

Apanso, titha kuyankhula zonse zomwe timakonda za kulingalira mwamaganizidwe a 'zauzimu', koma anthu ena amafunikira china chake chakuthupi kuti amve ngati zinthu zikusintha.

Ngati mukufuna china cholimba, sinthani. Pochita zinazake zomwe mungathe mwawona zikuchitika, mudzayambanso kumva kulamulira.

Ngati kusinkhasinkha sikukuthandizani, sinthani china chake kuti muwone china chake chovuta.

Sinthani malo anu okhala, kumeta tsitsi, kuboola zatsopano, kapena kugula nsapato zatsopano.

Izi zingawoneke ngati njira zabwino zothanirana poyamba, koma pali sayansi ina kumbuyo kwake!

Mwa kusintha china chake chomwe mungakhudze mwakuthupi ndikuwona, mukukumbutsidwa kuti muli ndi ulamuliro pazinthu zina.

Podzikumbutsa nokha pa mphamvu zomwe muli nazo, muyamba kusintha malingaliro anu.

Tengani Mphamvu

Kumbukirani kuti, ngakhale momwe zinthu zimamvekera, mutha kuwongolera zomwe mumachita. Zingakutengereni kanthawi kuti mufike kumeneko, koma mutha kusankha momwe mungachitire tsiku lililonse.

Tikudziwa kuti ndizosatheka kuti ife tiwonetse kuti tsiku lililonse mumayamba kukhala ndi chiyembekezo chokwanira ndikukonzekera kupita patsogolo, chifukwa chake khalani owona kwa inu nokha ndikulemekeza chilichonse chomwe mukumva munthawiyo.

'Moment' ndilo liwu lofunika pamenepo - ndibwino kuti mukhale otsika mukakumbutsidwa za zomwe zimakukhumudwitsani, koma osasandutsa mphindi zisanu zachisoni tsiku lonse lachiwonongeko!

Dzikumbutseni kuti muli ndi mphamvu yosintha malingaliro anu. Nthawi yocheperako yomwe mumadzipatsa kuti muzimva kukhumudwa tsiku lililonse, nthawi yocheperako pochita machiritso itenga.

Pezani njira zodzidodometsa, kaya ndikucheza ndi anzanu, kuwonera makanema akale, kapena kumenya masewera olimbitsa thupi.

Yesani njira zosiyanasiyana zodzilimbitsira nokha ndipo mudzayamba msanga kuthana ndi zovuta zomwe mukukumana nazo.

Yesetsani Kudzisamalira

Khalani olimba koma odekha! Monga momwe tikunenera, kumbukirani kuti mumatha kuwongolera malingaliro anu, koma dzichitireni chifundo , nayenso.

Kukhazikitsa malingaliro anu ndi thupi lanu pofotokozera chilichonse chomwe chapangitsa kuti muzimva kuwawa kwambiri kumangowonjezera zinthu.

zikuwonetsa kuti ndi mzimu waulere

Mukapanikizika kwambiri, vutoli likhala loipa kwambiri, ndipo kukutengerani nthawi yayitali kuti muthane nalo.

Yesetsani kuchepetsa nkhawa zanu momwe mungathere. Ngakhale kuli bwino kudzidodometsa ndikukhala otanganidwa, musachite mopitirira malire.

Pakati pakupanga yoga ndikulowa nawo magulu atsopano, khalani ndi nthawi yopuma.

Khalani ndi malo osambira ambiri, werengani musanagone, dzipatseni tiyi wazitsamba ndi mitanda yam'mawa!

Muyenera kudzimva kuti ndinu abwino, ndipo ntchito yonseyi imakhudza kudzidalira kwanu.

Podzipindulitsa munthawi zing'onozing'ono tsiku lililonse, kaya usiku wa kanema kapena kudzigulira maluwa, mudzayamba kubwerera kudzisamalira ndikudziwonetsa nokha chikondi.

Sikuti izi zingokupangitseni kukhala bwino pakadali pano, zikuthandizaninso kuthana ndi chilichonse mtsogolomo popeza mudzalimbikitsa kudzidalira kwanu ndikuphunzira momwe mungadzikondere nokha .

Funafunani Thandizo Lantchito

Inde, nthawi ina, kufunafuna chithandizo cha akatswiri ndi lingaliro labwino.

Titha kupereka upangiri wambiri koma, kwa anthu ena, thandizo lina likufunika.

Ngati zinthu zikumvutitsani kapena mukuvutika kuti mupitirire patapita nthawi chinthu china chitachitika, ndibwino kuti mupite kwa dokotala wanu.

Adzakulangizani za njira zabwino zothetsera ndi kuthana ndi zomwe zikuchitika m'moyo wanu.

Mwina mukusowa thandizo kuti musinthe kuchuluka kwa mahomoni, mwachitsanzo, monga kusamvana komwe kungathekere ponyani malingaliro anu .

Atha kukutumizirani upangiri kapena upangiri njira zokuthandizani kupumula komanso kupumula, kuphatikiza njira zokuthandizani misinkhu kugona kwanu , zomwe ziyenera kukupatsani chilimbikitso kuti musunthire mtsogolo.

Kupeza njira zomwe zingakuthandizireni ndikofunikira pantchito yonseyi, mwachilengedwe.

Zingatenge kanthawi kuti mupeze njira zothanirana ndi mavuto zomwe zimakugwirani ntchito, koma mungofikira poyeserera.

Yesetsani kuchita zinthu zosiyanasiyana ndikuwonetsetsa zomwe zimakupangitsani kuti mukhale bwino komanso zomwe zikuwoneka kuti sizikusinthani mtima wanu. Kenako pitilizani ndi omwe akugwira ntchito ndikutsitsa omwe satero.