Momwe Mungafotokozere Zomwe Kudandaula Kumamveka Ngati Munthu Yemwe Sanakhalepo Nazo

Kodi mungafotokozere bwanji momwe kukhumudwa kumamverera kwa munthu yemwe sanakhaleko nako?

Yambani ndi zoonekeratu.

Dzinalo 'Kukhumudwa' ndi weniweni. Zimakhumudwitsa kuthekera kwa munthu kuti azigwira ntchito ndikumva malingaliro awo onse, kuyambira pazabwino ndikugwira ntchito mpaka zosayenera.



Anthu omwe sanakumanepo ndi kukhumudwa amakonda kulakwitsa chifukwa chachisoni, koma sichoncho.

Chisoni chikhoza kukhala chizindikiro cha kukhumudwa, koma momwemonso kutha mphwayi, kusasamala, kusungulumwa, kudzidalira, mkwiyo, kupweteka kwamthupi, ndi zina zambiri.



Kukhumudwa kumawoneka ngati mawu osavuta pamwamba, koma pali mitundu yosiyanasiyana komanso mitundu ya kukhumudwa.

Munthu wathanzi akhoza kukhala ndi nkhawa chifukwa cha chilengedwe kapena chikhalidwe m'moyo wawo.

Mwinamwake adakumana ndi imfa ya wokondedwa, ali ndi ntchito yokhoma yomwe ndiyo kuwathera mphamvu zawo zamaganizidwe ndi malingaliro , kapena akhala osagwira ntchito ndipo adasweka kwa nthawi yayitali.



Zinthu izi zitha kupangitsa munthu wathanzi kukhumudwa, zomwe zimatha kulimbana ndikulimbana ndi izi kapena kupeza chithandizo chamankhwala.

Munthu amathanso kukhala ndi nkhawa ngati matenda amisala, komwe amatha kupezeka ndi matenda obwerezabwereza omwe amayenera kuthana nawo kwakanthawi.

Nthawi zina zimakhala zoyipa zamaubongo am'magazi, nthawi zina zimachitika chifukwa cha zovuta zina zamankhwala zomwe munthu angakhale nazo kuyambira kudwala mpaka zovuta zomwe sanalandire.

Si zachilendo kuti anthu omwe ali ndi matenda osachiritsika azikhala ndi nkhawa chifukwa cha matenda awo.

Koma, zonsezi zimamveka ngati zongopeka zomwe mungatenge kuchokera patsamba lililonse lazachipatala, sichoncho?

Simalongosola kwenikweni kukhumudwa akumva monga.

Ndikufuna kunena kuti malongosoledwe otsatirawa ndi lingaliro limodzi. Anthu amakumana ndi matenda amisala omwewo m'njira zosiyanasiyana chifukwa zizindikiro zimatha kuwonekera ndikuwoneka mosiyana ndi munthu ndi munthu.

Anthu ena angaganize kuti uku ndikulongosola kwabwino pomwe ena sangatero chifukwa ndichinthu chazokha.

Palibe njira imodzi yomveka bwino yofotokozera izi kuti munthu aliyense wamavuto anganene kuti, 'Inde, ndizo.'

Koma nazi ...

Tengani kamphindi ndikuganiza nthawi yomaliza yomwe mudadwala chimfine kapena chimfine.

Mumamva bwanji mumtima mukamadwala? Kodi mudakwiya komanso kusangalala? Kodi anali ochezeka komanso osangalala? Kodi mudali olimba mtima komanso olakalaka kupita?

Mwina ayi.

Ndikudziwa ndikadwala ndimakhala wotopa, wopanda chidwi, ndipo ndimangofuna kuti ndigone kwakanthawi kuti mwina nditha kumva bwino ndikadzuka.

Zachidziwikire, sindingapewe maudindo amoyo chifukwa choti ndikudwala…

Pali phwando la tsiku lobadwa lomwe ndiyenera kupita! Ndiyenera kupita kuntchito! Banja langa likudalira ine kuti ndiwathandize kuwasamalira! Anthu ena akundidalira kuti ndidzapezekapo ndipo ndidzakwaniritsa ntchito iliyonse yomwe ndimagwira pamoyo wanga!

Chifukwa chake ndimapita kuphwando lobadwa tsiku limenelo ndikuyesa kusunga ndekha kuti wina asadwale.

Sindikusangalala kapena sindimva bwino, koma ndimangokhalira kumwetulira ndikuyesera kuseka ndi anthu popeza akusangalala ndipo sindikufuna kudzetsa aliyense pansi chifukwa sindikumva bwino.

Ndimayesetsa kupewa kukopeka ndi zinthu zambiri, koma ndimangomva kutopa kwambiri chifukwa chodwala kotero kuti ndikungofuna kubwerera kunyumba kukagona, kukagona, ndi kugona matendawa.

Koma sindingathe kuchita zimenezo.

Ana amafunika kukwera kupita ku zochitika zawo zakunja ndipo banja limafunikira kudyetsedwa.

Chifukwa chake, ndikupita kugolosale, ndikuyesera kupewa anthu kuti ndisadzionetsere kukhala ochezeka kapena kudwalitsa wina aliyense.

Ndiyenera kutenga zogulitsazi, ndiwapititse kunyumba, ndikatenge ana ndi kuwunjika m'galimoto kuti ndikawafikitse kuntchito yawo.

Ndidayenda m'sitolo ndipo anthu amangoyendayenda, ataya miyoyo yawo ndipo sazindikira matenda anga.

Kupatula apo, sindikuwoneka ngati ndikudwala. Ndangotopa ndipo ndikufunika kuti zinthu izi zitheke kuti ndikagone ndipo ndikukhulupirira kuti ndizigona.

Koma sindingathe. Ndiyenera kupita ndi ana kuntchito zawo zakunja.

Ndikawafikitsa kumeneko, koma ndatopa kwambiri.

Ndimakhala ndekha pa ma bleachers, kachiwiri, chifukwa chake sindiyenera kudzinamizira chisangalalo kapena kunamizira kukhala pagulu chifukwa ndikudwala.

Koma ana anga sakudwala. Iwo akumwetulira, akusangalala, ndipo akusangalala.

Amafuula ndi kundibwezera, chifukwa chake ndimakakamiza kumwetulira ndipo ndimabwerera kuti alimbikitsidwe ndipo azitha kusangalala!

momwe mungasiyire chibwenzi cha narcissist

Chifukwa chiyani ndikanafuna kuti matenda anga akhale cholemetsa kwa anthu omwe amandikonda? Kuti ndimakonda?

Ayi, sindichita izi. Ndikumwetulira ndikumaliza izi. Kenako ndimatha kupita kunyumba ndikumakagona.

Ndipo pamapeto pake timadzikoka kupita kunyumba, ndimawapatsa chakudya ndi kuwasamalira, ndipo tsopano, tsopano ndimatha kugona pang'ono ndisanagwire ntchito mawa.

Mwinamwake ndidzamva bwino ndikadzuka.

Koma sinditero.

Ndikumva chimodzimodzi momwe ndimamvera dzulo. Ndipo dzulo lake. Ndipo dzulo lake. Ndipo dzulo lake. Ndipo sabata lisanafike. Ndipo mwezi umodzi usanachitike. Ndipo chaka chisanafike.

Zina zothandizira (nkhani ikupitirira pansipa):

Ndimadzikoka pabedi, ndimadzikakamiza kukasamba, kusamalira ana ndi kupita nawo kusukulu, ndiyeno ndiyenera kupita kuntchito.

Ndikuyesera kuti ndichite ntchito yanga, koma ubongo wanga umangokhala wopanda pake ndipo sungakonze zinthu monga momwe ndikudziwira.

Chizindikiro chimodzi cha kupsinjika mtima komwe nthawi zambiri kumanyalanyazidwa pokambirana za zizindikilo ndikuti kumachedwetsa kuganiza mozama kwa munthu kuthana ndi mavuto ake.

Nditha kuzichita patapita nthawi, koma ubongo wanga sukulumikiza malingalirowo molondola chifukwa ndimangomva kutopa kwambiri ndikuwonongeka mphamvu.

Koma abwana anga ndi anzanga ogwira nawo ntchito sasamala kwenikweni za izi. Ndine wokwiya komanso wokhumudwa chifukwa sindingagwire ntchito yomwe ndikudziwa kuti ndikwanitsa.

Ndiyenera kungomwetulira ndi kupirira, kugwira ntchitoyi, ndikutsiriza tsiku langa logwira ntchito kuti ndikhulupirire kuti ndipite kunyumba, ndikagone mokwanira, ndikuwona ngati ndingathe kumaliza matendawa.

Ndimachoka kuntchito, ndimapita kunyumba kukasamalira ana ndikaweruka kusukulu, ndikuwathamangitsira ku zochitika zina zakunja, komwe ndimapewanso anthu, kuyesa kusangalatsa ana, ndikulimbikitsa chisangalalo chawo.

Sindingakhale wokondwa, koma atha kutero mpaka atayamba kumva zoyipa za moyo. Ndikukhulupirira kuti si nthawi ina iliyonse posachedwa.

Sindikufuna kuti azidwala monga momwe ndiliri ine, ndiye mwina ndikachepetsa kuwonekera kwanga kwa iwo matenda anga sawakhudza kwambiri? Mwina.

Ndikungofuna kuti ndipite kunyumba ndikukagona kanthawi. Ndikumva kutopa kwambiri. Chilichonse chomwe ndimamva kuti chatsekedwa komanso chaching'ono kwambiri kuposa momwe ziyenera kukhalira.

Anthu ndi zolengedwa zam'maganizo. Chilichonse m'moyo wathu chomwe timachita chimalimbikitsidwa mwanjira ina ndi malingaliro athu - kudzimva kuti tili ndi ntchito, chikondi, chosowa, chisangalalo, kuchita bwino, kunyada, kudzimva chisoni, mkwiyo, chilungamo, kunyezimira, kutentha.

Koma kumverera konseku ndikungopeka chabe kwa zomwe ziyenera kukhala, zopwetekedwa komanso zopsereka chifukwa chakutha kwa matendawa.

Ingondisiyani ndekha kuti ndikagone kwakanthawi. Mwinamwake ndidzamva bwino ndikadzuka.

Ndipo kotero ndikugonanso usikuuno, ndikuganiza kuti mwina mawa lidzakhala tsiku labwino ndipo sindidzamvanso kukhala wotopa komanso wotopa, koma ndangokhala kunama ndekha tsopano. Zaka makumi angapo zapita.

Pamwambapa ndikutopa ndikumva kuwawa kwa zovuta zam'moyo, kutaya anthu omwe ndimawakonda tikamakula munjira zosiyanasiyana kapena anthu akumwalira, ntchito kutayika, ndipo ndikukumana ndi tsogolo losatsimikizika.

Dokotalayo akuti mankhwalawa andithandiza matenda anga, andipangitsa kuti ndizimva kutopa, komanso mwina andichiritsa!

Koma, ndizomwe ananena pamankhwala asanu ndi awiri omaliza omwe sanagwire ntchito.

Koma ndizitengabe, chifukwa zimapanga kusiyana kotani ngati zikugwira kapena sizigwira ntchito pano?

Mwina imagwira ntchito ndikumva kutopa ndi kusowa kanthu kumatha, kapena sikutero ndipo moyo umapitilira momwe zakhalira.

Ndipo munthawi yonseyo pomwe kukhumudwa kwanu kumakoleka ndikuphwanya, matendawo akukulitsa zochita ndi malingaliro ena olakwika.

Dzipwetekeni nokha, sungani izo, fufutani izo, muwombere izo, imwani izo, mugone nawo kuti mumveke pang'ono pang'ono, china chake china kupatula dzanzi kwa kanthawi kochepa.

Koma ngakhale izi zimataya kuwala kwake chifukwa zinthuzo zimakhala zotopetsa komanso zosasangalatsa chifukwa sizithandiza kwenikweni.

Amangopulumuka mwachidule mankhwala abwino omwe ali ndi zovuta zina zomwe zimawonjeza kukhumudwa, zomwe zimandipangitsa kuti ndikhale wolakwika.

Palibe kuwala. Ndipo anthu safunanso kuyankhula nane chifukwa matendawa akuwathamangira.

Amakhulupirira kuti matendawa siowona, kapena kuti amangokhala m'mutu mwa munthuyo. Anthu amasiya kusamala ndikudekha pakapita kanthawi.

Sindiwadzudzula. Ndinaleza mtima nayo zaka zapitazo.

Kudzipha sindiye chosankha ngakhale. Osati pamene mwawona zomwe zimachita kwa anthu omwe adatsalira. Ndipo ndakhala ndikumva zomwe zidachita pomwe wina yemwe ndimamukonda ndimamukonda pomaliza pake adadwala matenda ake, kutopa kwake, ndipo adasankha kudzipha.

Anthu ambiri omwe amadzipha samachita izi chifukwa amafuna kufa. Zomwe akufuna ndikutuluka kudwala komwe kumawoneka ngati kosatheka kuthawa mukamira m'menemo.

Anthu ambiri amafunafuna mawu oti afotokozere molondola kukhumudwa, koma mungafotokoze bwanji zopanda pake, zopanda pake, zopanda pake?

Kodi mungafotokozere bwanji kukula kwa kupanda kalikonse kwa munthu yemwe sanakumanepo nako m'njira yoti athe kumvetsetsa kukula kwake kwa mawuwo?

Sindikudziwa ngati zingatheke.

Zomwe ndikudziwa ndikuti pali anthu ambiri omwe adayenda movutikira chifukwa cha kutopa ndi kusasamala kuti apeze mtendere ndi chisangalalo.

Kwa anthu ena anali psychotherapy kuthana ndi zovuta komanso zovuta zomwe adakumana nazo, kwa ena inali mankhwala kuti athetse kusamvana kwamankhwala, ndipo kwa anthu ambiri zinali kuphatikiza zinthu izi.

Gawo lochititsa chidwi lokhala ndi malingaliro enieni pambuyo pakukhumudwa kwazaka zingapo ndikuphunzira momwe mungagwiritsire ntchito dziko lapansi pomwe muli ndi malingaliro pazinthu. Ndi lingaliro lachilendo kwakanthawi pomwe simunamve kalikonse kwanthawi yayitali.

Matenda ovutika maganizo ndi ovuta, koma sikumapeto.

Muli ndi mphamvu zambiri kuposa momwe mungaganizire, makamaka ngati kukhumudwa kwakhala kukuwononga kumverera kwanthawi yayitali.

Ndipo ngakhale zingakhale zovuta kupeza mawu oyenera kuti afotokoze momwe kukhumudwa kumakhalira paliponse momwe aliyense angamvetsetse ndikumvetsetsa, kugawana nkhaniyi ndi munthu kungakhale njira yoyamba kuwathandiza kuti amvetse bwino.

pamwamba zinthu 5 kuchita pamene wanu wotopetsa

Kuti mumve zambiri, pitani kumeneku:

https://www.mentalhealthamerica.net/conditions/depression

https://adaa.org/understanding-anxiety/depression

https://the Almighty.com/topic/depression/

https://www.nami.org/Learn-More/Mental-Health-Conditions/Depression