Momwe Mungabwezeretse Spark Muubwenzi Wanu: 10 Palibe Malangizo a Bullsh * t!

Ngati mukumva ngati kuthetheka kwachoka muukwati wanu ndipo mukufuna kubwezera chibwenzi, simuli nokha.

Ichi ndi chinthu chomwe chitha kuchitikira banja lililonse ndipo sichizindikiro kuti zinthu sizili bwino pakati panu!

Nthawi zambiri zimachitika m'mabanja, kapena mukakhala ndi ana - kapena mutakhala ndi munthu kwa nthawi yayitali.



Ngati mukufuna kutsitsimutsa lawi, tili ndi malangizo abwino kwa inu…

kodi amuna amamva chisoni chifukwa chosiya akazi awo

1. Konzani masiku ausiku.

Sankhani tsiku limodzi mu sabata lomwe lingagwire bwino ntchito kwa inu nonse ndikukonzekera tsiku lokhalapo usiku.



Itha kukhala sabata iliyonse, mwezi uliwonse, chilichonse chomwe chikugwirizana ndi nthawi yanu! Chofunika ndikudzipereka ku pulani ndikuwonetserana motere.

Sikuti ndikungovala kapena kupita kukadyera kokomera basi kuwonetsa kuti mumayamikira ubale wanu ndipo ndikufuna kuyika nthawi ndi khama kuti likhale losangalala komanso labwino.

Mutha kukhala limodzi ndikulemba mndandanda wa malingaliro omwe nonse mukufuna kuchita, ndikudula lingaliro lirilonse, kulipinda, ndikuliika lonse m'mbale kapena mumtsuko.



Nthawi iliyonse usiku wamasana amabwera, mosankha musankhe pepala limodzi ndipo ndi tsiku lomwe mukupitalo! Zimapulumutsa chisankho komanso kusankha komwe mungapite nthawi iliyonse ndikusunga chinthu chonse kukhala chosangalatsa, chosavuta, komanso chopanikizika.

Zachidziwikire, kuti nonse mumavala ndikupita kumalo abwino kumathandizanso kwambiri ndipo ndi njira yabwino yobwezeretsanso chiyanjano muubwenzi wanu.

2. Muzikambirana momasuka.

Tikayamba chibwenzi ndi munthu, sitingapeze zokwanira za iwo. Timakhala tikutumizirana mameseji usiku wonse, kapena kukhala pabedi limodzi kuyankhulana mpaka m'mawa.

Zachidziwikire, ndizachilengedwe kuti izi zimatha pakapita nthawi - momwe mumadziwana bwino, mumakhala omasuka ndi chilungamo kukhala pamodzi, chomwe ndi chinthu chodabwitsa mwa icho chokha.

Koma kuti mubweretse zina zamatsenga a nthawi yachisanu, yesetsani kuyambiranso zokambirana zamtunduwu.

Sichiyenera kuphatikizira kugona usiku wonse popeza izi sizothandiza kwa anthu ambiri! Koma mutha kukhala nthawi yayitali limodzi mukukambirana za zinthu zomwe nonse mumakonda, kugawana maloto ndi mapulani anu, ndi kulankhulana kwenikweni.

Pamene maubwenzi athu akusintha, timaiwala kufunikira koti ubale wapamtima ndi wofunikira. Zidzakupangitsani kuyandikana pamodzi ndikukukumbutsani kuti nonse ndinu odzipereka kukondana ndi kusamalirana.

Zokambirana zanu pano zitha kuyang'ana kupsinjika pantchito, ana, zofunikira zokhalira limodzi… koma atha kukhala zokambirana mozama kwambiri, zomwe zingakuthandizeninso kulumikizana.

Yesani zoyambitsa izi: Mafunso 115 Kuti Mufunse Wanu Wofunika Kwambiri Kuti Muyambe Kukambirana

3. Chitani zinthu limodzi.

Kuchita masewera olimbitsa thupi ndiwabwino kwa ife - tonse tikudziwa. Koma mumadziwa kuti ndizopindulitsanso ubale wanu?

Kugwira ntchito kumatulutsa ma endorphin (mahomoni achimwemwe omwe amatipangitsa kumva bwino), omwe amatithandiza kuti tisamachite zinthu mopitirira malire.

Ngati nonse mukuchita nokha, ndiye kuti muli pakati pomwe, popeza mukuchitapo kanthu kuti mukhalebe osangalala komanso osangalala. Mukayamba kulumikizana limodzi, mudzakumana ndi kuthamanga kwakukulu kwa ma endorphin ndipo muzisangalala nthawi zambiri.

Muyeneranso kuphunzitsana, kuwonererana zomwe zikuchitika, kukulitsa kudzidalira, ndikugwira ntchito limodzi. Izi ndi zinthu zabwino kwambiri zomanga ubale zomwe zingabwezeretse kuyanjana kwanu kapena kulumikizana.

4. Khazikitsaninso lawi lakuthupi.

Zachidziwikire, kugonana kuyenera kukhala ndi chitsogozo chobwezeretsanso ubale wanu!

Zoyendetsa zathu zogonana zimatha kusiyanasiyana chifukwa cha zinthu zosiyanasiyana - kupsinjika, kudzidalira, zaka, moyo, ndi zina zambiri. Kuwona kuti mumagonana kangati kumakhala kwachilendo, makamaka kwa anthu omwe akhala ndi anzawo kwanthawi yayitali.

Ngati mukufuna kuyambiranso moto womwe udayakako, yesetsani kununkhira zinthu pang'ono ndipo musachite mantha kuti musunthe!

Ngati alibe chidwi panthawiyi, angakuuzeni - mwina zitha kupweteka pang'ono, koma sizili zachinsinsi ndipo sizitanthauza kuti samakukondani.

Angakhale othokoza kuti mwayambitsa china chake chifukwa mwina awoneranso kuviika ndikufuna kusintha.

Ndizabwino kwathunthu kuyankha izi ndi wokondedwa wanu - anthu ena amachita mantha kukambirana zogonana kuti akhumudwitse wokondedwa wawo, koma palibe chochititsa manyazi!

Onetsetsani kuti mukuyandikira zokambiranazo kuchokera pamalo abata komanso otseguka - simuyenera kukhala owoneka bwino kapena kudzudzula aliyense, koma mutha kufotokoza kuti mukufuna kulumikizana nawo mwathupi.

Sizimasowa ngakhale kukhudzana ndi kugonana nthawi zonse. Mutha kungonena kuti muzikhala limodzi nthawi yayitali limodzi, monga kusambira limodzi kapena kugona pa sofa.

Ndipo nthawi zonse mumatha kuyambitsa zoseweretsa, sewero, kapena malingaliro opusa ngati mukufuna kuyesa - chilichonse chomwe mungakhale nacho!

5. Kumbukirani nthawi zabwino.

Kukumbukira zaubwenzi wanu ikhoza kukhala njira yabwino yolimbikitsiranso chikondi ndi kuyatsa.

chinjoka mpira z mndandanda watsopano

Mutha kuyang'ana pazithunzi zakale, kugawana nawo zokumbukilani m'masiku anu oyamba, kapena kuyankhula zakusangalala kwanu komanso momwe muliri omasuka tsopano popeza mwakhala limodzi kwanthawi yayitali.

Nthawi zonse zimakhala zosangalatsa kuyang'ana m'mbuyo nthawi zosangalatsa komanso zochitika zogawana. Ikhoza kukufikitsani nonse pafupi, ndipo akukumbutseni za momwe mumasamalirana ndi momwe ubale wanu wapangidwira modabwitsa miyezi kapena zaka.

Ikhoza kukupatsaninso malingaliro za tsiku lanu lotsatira usiku. Mwachitsanzo, mutha kubwereza tsiku lanu loyamba! Mukhazikitsanso ubale wapakati panu ndikusangalala ndiubwenzi wapamtima wina ndi mnzake.

Zitha kukukumbutsani zinthu zomwe wokondedwa wanu amakonda zomwe mwaiwala, zomwe mungamadabwe nazo nthawi ina.

Zidzawapangitsa kumva kuti ndi apadera komanso okondedwa, komanso zithandizanso kuyambiranso chidwi ndi chikondi muubwenzi wanu.

6. Gawani zosangalatsa zatsopano.

Nthawi zambiri timakhala otopa pang'ono pomwe takhala ndi munthu wina kwanthawi yayitali.

Sikuti ndife otopetsa kapena tikufuna kukhala ndi wina aliyense, ndizomwezo zinthu zimatha kuyamba kumverera ngati 'zakale, zomwezo!'

Mutha kusangalala ndi zinthu zatsopano limodzi ndikugawana zokumana nazo zatsopano - iyi ndi njira yabwino yobwezeretsanso chiyanjano muubwenzi ndikukhala limodzi nthawi yabwino limodzi.

Sankhani zosangalatsa zatsopano zomwe inu nonse mumakonda - zikhoza kukhala kusewera tenisi, kupita ku kalasi ya keramiki, kapena kutenga yoga pamodzi.

Kaya ndi chiyani, zikhala zosangalatsa kucheza limodzi kuchita zinthu zatsopano!

Zimakupatsani zambiri zoti mukambirane, ndikudzipereka kuti mukhale ndi nthawi yabwino pamodzi, ndipo zidzakhala zosangalatsa kwambiri.

Nawa malingaliro: Zosangalatsa za 100 Zomwe Maanja Achita Pamodzi: Mndandanda Wapamwamba Kwambiri!

7. Pangani kumva kukhala chinthu choyambirira.

Tikakhala paubwenzi ndipo timayamba kudzifunsa kuti kuthetheka kwapita kuti, ambiri a ife timayamba kudziimba mlandu.

Timada nkhawa kuti mwina 'tadzilola tokha' (palibe chinthu choterocho, mwa njira!) Kapena kuti sitikusangalatsanso kapena kusangalatsa okwatirana nawo.

Sitifunikira kudzisintha tokha munthawi imeneyi - si 'cholakwika' chathu kuti mphamvu yapita ndichinthu chomwe chingachitike mwachilengedwe pakapita nthawi.

Zomwe tiyenera kuchita, komabe, ndizo onetsetsani kuti tikudziyang'anira tokha ndikudzipereka kuti timve bwino!

Ngati mungakhumudwe chifukwa chakusowa chikondi kapena chidwi muukwati kapena ubale wanu, zitha kuyambitsa mavuto. Mwadzidzidzi, kudzidalira kwanu kumawombedwa mzidutswa, zomwe zimangopangitsa zonse kukhumudwa!

M'malo mwake, yesetsani kuganizira za inu nokha komanso momwe mungasangalalire. Izi zitha kutanthauza kumeta tsitsi latsopano, kugula chovala chatsopano, kapena kukhala ndi nthawi yopuma komanso kusinkhasinkha, mwachitsanzo.

Mukamadzimva bwino momwe muli, mudzatha kudzipereka kuubwenzi wanu ndikuwonetsa mnzanu - zomwe zidzabwezeretse komweko!

8. Phunzirani kusangalala ndi nthawi yokhayokha.

Zofanana ndi mfundo yapita, kumakhala kosavuta komanso kosangalala inu zili mwa inu nokha, ubale wanu udzakhala wabwino.

Izi ndichifukwa choti ubale wanu ukuyenera kuwonjezera pamoyo wanu, osati wanu kwathunthu moyo.

Ndizosavuta kukulunga muubwenzi wanu, koma izi zitha kuyika kukakamizidwa kwambiri. Ngati mulibe zinthu zina zambiri zomwe zikuchitika m'moyo wanu, ubale wanu umakhala chinthu chokhacho chomwe chimafotokozera momwe muli komanso zomwe mumachita.

Zikutanthauzanso kuti, ngati mukukhala pang'ono kapena pang'ono muubwenzi wanu, dziko lanu lonse limamva kuwawa.

Izi zitha kukupangitsani kuti muziwapanikizira nokha komanso mnzanu kuti abwezeretse, NTHAWI YOMWEYO!

Ngati, komabe, muli okhutira kukhala moyo wanu, kuchita zinthu zanu zokha pafupipafupi, osati kungoganiza za mnzanu, kunyengerera kumadzimva kukhala kopanda tanthauzo.

Kuphatikiza apo, zidzakhala zosavuta kupyola kapena 'kukonza' chifukwa sizikhala zokha zomwe mukuyang'ana.

Yesetsani kuzolowera nthawi yanokha - kapena nthawi yopanda mnzanu.

Awo akhoza kukhala gulu la sapota ndi abwenzi, solo yoga, kapena kungokhala kuchipinda mukuwerenga mnzanu akugwira ntchito pabalaza.

Zimapatsanso mnzanu nthawi komanso malo oti achite awo chinthu, chomwe chimathandizanso kupanikizika kwina ndipo kumatanthauza kuti nthawi yomwe mumagawana limodzi izikhala yabwinoko!

9. Gwiritsani ntchito kulimbikitsana kwabwino.

Ngati mukumva ngati kuthetheka kwachoka muukwati kapena ubale wanu, mutha kukhumudwa kapena kukhumudwa ndi wokondedwa wanu - makamaka ngati mukuganiza kuti mwina chifukwa cha zochita zawo osati zanu.

Izi zitha kumangika pakapita nthawi ndipo zimatulutsidwa mwadzidzidzi ngati mtsinje wa mkwiyo kapena kuipidwa ndi mnzako . Ngakhale izi ndizomveka, sizabwino kwa wokondedwa wanu, ndipo sizabwino kwenikweni.

M'malo mongonyalanyaza zazing'onozo, yesetsani kukhala otsimikiza pazinthu zabwino!

Ngati 'kuthetheka' kwa inu kumatanthauza maluwa, kukhala ndi chakudya chamadzulo limodzi, ndikupsompsona usiku wabwino, pangani izi zikachitika.

Zitha kumveka zopanda pake, koma zikuthandizani inu ndi mnzanu kubwerera m'mbuyo ndikuwonetsetsa kuti nonse mukudziwa zomwe mukuyembekezera!

Chifukwa chake, nthawi yotsatira mnzanu akakukumbatirani, adziwitseni zabwino zomwe zimakupangitsani kumva komanso momwe mumazikondera. Izi zidzakhala m'maganizo mwawo ndipo ayamba kuzichita mochulukira.

Zikuwoneka ngati zazing'ono, koma ngati kulimbikitsana kotereku kumachitika nthawi iliyonse yomwe achita zomwe mumakonda, mukuwadziwitsa zomwe mukufuna popanda kukangana kapena kukangana!

M'malo mowayika pansi akachita zomwe simukuzikonda kapena zomwe zimakukhumudwitsani, auzeni momwe mumakondera akamaphika, kapena akakhala ndi nthawi yocheza nanu ndikudya chakudya popanda TV, mwachitsanzo .

10. Gwiritsani ntchito ndi wothandizira.

Monga tanenera - maubale mwachilengedwe amasintha pakapita nthawi ndipo ambiri aiwo amabwerera pambuyo pochepako.

Ngati mukumva ngati inu ndi mnzanu mulidi ovuta ndipo palibe chomwe chikuwoneka chikuthandizira, lingalirani zogwira ntchito ndi othandizira kapena phungu.

Izi sizikutanthauza kuti mukufuna thandizo kapena kuti china chake 'sichili bwino' mu ubale wanu, musadandaule - zimangotanthauza kuti mutha kuchita ndi chitsogozo chofatsa pakubwezeretsanso.

Muphunzira kuzindikiranso kukondana kwam'maganizo, gwiritsani ntchito maluso anu olumikizirana, komanso momwe mungalumikizane ngati banja - palibe chowopsa!

Sichinthu choyipa konse kuti mupeze chitsogozo, ndipo sichizindikiro choti muyenera kutha - ndichabwino ndipo zikuwonetsa kuti nonse mwayikidwa ndalama kuti zinthu zitheke.

Timalimbikitsa kwambiri ntchito yapaintaneti yoperekedwa ndi Relationship Hero. Mutha kulandira chithandizo cha mabanja kuchokera kunyumba kwanu kudzera pa kanema, foni, kapena kucheza pa intaneti. Ndipo ndi yotsika mtengo kwambiri. kapena kukonza nthawi ina m'tsogolo.

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Kotero… njira 10 zodabwitsa zobwezeretsanso ubale wanu. Chimodzi mwazinthu zabwino kwambiri pokhala ndi munthu ndikungokhala nawo moyo weniweni, weniweni.

Izi zikutanthauza kuti mudzakangana nthawi zina ndipo mwina simungawakonde, ngakhale!

ngati ndimakukondani

Zikutanthauzanso kuti mukukhala mwekha ndi wokondedwa wanu ndipo imeneyo ndi mphatso yokongola mwa iyo yokha…

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