Momwe Mungabwezeretse Moyo Wanu Pazotsatira Zonse Zikapita Ku Sh * t

Kodi mudamvapo imodzi mwanyimbo zanyimbo zomwe woimbayo akudandaula za tsoka lake?

Nthawi zambiri zimachitika kuti mkazi wake wapita kutali ndi wina, kutenga galimoto yake ndi galu naye, kenako wilibara yemwe amakonda kwambiri adaswa, ndipo chilala chinafafaniza chimanga chake, ndipo ndipo…

… Mumapeza lingaliro.





kutengedwa mopepuka ndi mwamuna

Zinthu zoterezi zimatha kuchitika m'moyo weniweni, ngakhale zili zochepa.

Anthu ambiri tsiku lina adzadzipeza okha. Malo omwe zonse m'miyoyo yawo zimalakwika nthawi imodzi. Komwe amasiyidwa atagona mulu m'mbali mwa mseu, kaya mophiphiritsa kapena kwenikweni.



Mukapezeka kuti muli pamulu ngati uwu, pali njira zingapo zomwe zingakuthandizireni kuti moyo wanu ukhale wabwino.

Landirani Gahena Potengera Mkhalidwewo

Chikhalidwe chakumadzulo chalimbikitsa anthu ambiri kuti tifunika kukhala otsimikiza nthawi zonse, zivute zitani.

Izi zitha kuvulaza kwambiri kuposa zabwino. Zimakakamiza anthu kuti azinyenga mwachinyengo m'malo mokhala otsimikiza kuti zonse zapita ku gehena, koma akuyesetsa kuti zikhale bwino.



Izi sizitanthauza kuti tizingogona m'phompho, ndikumva chisoni ndi tsogolo lathu. Zikutanthauza kuti tiyenera kugwiritsa ntchito mwayiwu kuti tipeze zomwe tikufuna kuti timvetse bwino, ndikutsatira njira zotsatirazi.

Ndi mwa kukhala woonamtima ndi tokha za komwe tili munthawiyo, ndikuganizira zonse zomwe zidatifikitsa kumeneko, kuti tidzatha kukonza zikhalidwe zathu.

M'buku lake Zinthu zikagwa Nun Buddhist wotchuka komanso wachi Tibetan Pema Chödrön anati:

'M'malo mongolola kuti kusayanjanitsika kutigonjetse, titha kuvomereza kuti pakadali pano tikumva ngati chidutswa cha sh * t ndipo sitikufuna kunyalanyaza.'

Kukhala zenizeni, zotseguka, komanso zowona za momwe timamvera munthawi ina kumasula modabwitsa.

Sitiyenera kuyerekeza kuti tikumva china chake kupatula momwe timamvera. Ngati tili achilungamo tokha, titha kukhala achilungamo kwa ena.

Kuyesera Kudziwa Zomwe Mungachite Ndipo Zomwe Muyenera Kuthana Nazo Poyamba

Mu chiwembu chachikulu cha 'moyo wanga wapita ku gehena' -kukhazikika, nthawi zonse pamakhala madongosolo ofulumira owonjezera patsogolo.

Mwachitsanzo, ngati nyumba yanu yatenthedwa tsiku lomwelo lomwe mwataya ntchito, patsogolo chomwe chili chofunikira kwambiri kwa inu: kukhala m'nyumba, kapena kulembedwa ntchito.

Anthu ambiri amaika nyumba patsogolo kuposa ntchito, ndiye chinthu choyenera kuthetsedwa.

Kukhazikika ndi kudyetsedwa ndi zinthu ziwiri zofunika kwambiri zomwe muyenera kukonza. Ngati awa asamalidwa kale, mutha kusintha malingaliro anu kupita pa mfundo yotsatira, yomwe ndi…

Tengani Udindo Wamoyo Wanu , Ndi Momwe Mumafikira Komwe Mukukhala

Ndizosowa kwambiri kuti zinthu zimatigwera popanda ife kuthandizira pazovutazo kapena kutengapo gawo mwanjira ina.

Kodi chibwenzi chanu chidatha? Ino ndi nthawi yoti mukhale oona mtima kwa inu nokha pazonse zomwe zidapangitsa kuti zichitike.

Kodi munachotsedwa ntchito? Chabwino, bwanji? Ngati simukudziwa, funsani omwe akukulembani (omwe kale anali) zomwe zidakupangitsani kuti musiyidwe.

Lembani mndandanda wazonse zomwe mukumva zakusowetsani kumapeto kwenikweni. Kenako khalani ndi nthawi yodzidziwa nokha pazomwe zidadzetsa mavuto.

Mwachitsanzo, ngati yanu ubale udatha chifukwa mudali kuwononga , chifukwa simunakhalepo ',' kapena chifukwa choti mnzanu / mnzanu wakunyengani, khalani ndi nthawi kuti mudziwe chifukwa chake zonsezi zidachitika.

Kodi mudali ndi munthuyu chifukwa chodzikakamiza, m'malo mofunitsitsa kukhala pachibwenzi, ubale wofanana nawo?

Mukadataya zokopa kwa iwo ndipo kudzipatula pachibwenzi chilichonse , kuwakankhira kwa munthu wina?

Ngati munathamangitsidwa pantchito, kodi chinali chifukwa chakuti munadana nacho motero munali osasamala pantchito yanu?

Kodi mudayitanitsa odwala kwambiri? Kodi mumangokhala waukali kwa ena kuntchito?

Kodi mwataya ndalama zanu zonse pamoyo wanu chifukwa chopita kukagula zinthu?

Sankhani chifukwa chomwe mumamvera kuti mukuyenera kugula 'zinthu' zonsezi. Kodi ndi phompho liti lomwe mumayesa kudzaza ndi chuma?

Zomwe zidachitika, chonde khalani achifundo ndi inu nokha. Tonsefe timalakwitsa nthawi zina, koma ndi momwe timaphunzirira ndikukula.

M'malo mwake, kudziwa zomwe zimapangitsa kuti tisachite zazikuluzikulu ndikofunikira, chifukwa zimatipangitsa kuti tisinthe miyoyo yathu.

Ganizirani kuti mukagunda mwala, simungathe kumira pansi. Muli ndi mwayi woyambiranso ndikumanganso moyo wanu.

Chitani Zoona Mtima Pazomwe Zimakupangitsani Kukhala Osasangalala, Ndi Zomwe Zimakusangalatsani

Izi zimayenda bwino ndi sitepe yodzidziwitsa kale kale bwino.

musamadalire munthu amene ali wabwino kwambiri

Ngati mwataya ntchito chifukwa chodana nayo, ino ndi nthawi yabwino yoti musinthe ntchito.

Ndi chiyani chokhudza ntchito yapitayi chomwe mudanyansidwa nacho kwambiri? Kodi mudali pantchito yomwe mudaphunzirira, koma simunasangalale ndikuwonongedwa?

Chabwino ndiye: mungakonde kuchita chiyani?

Kodi mumakopeka ndi chiyani potengera cholinga cha moyo?

Kodi mungathandize bwanji anthu ena?

Ndi maluso ati omwe muli nawo omwe mukufuna kugwiritsa ntchito tsiku ndi tsiku?

Ndikofunika modabwitsa kuti musankhe zomwe zimakupangitsani kukhala osasangalala, komanso zomwe zingakupangitseni kukhala osangalala m'malo mwake.

Pali anthu omwe adasiya ntchito zolipidwa kwambiri kuti akagwire ntchito yopanda phindu kapena malo osungira zachilengedwe chifukwa ndizo zomwe mitima yawo inkalakalaka.

Mofananamo, pali anthu omwe adakhala nthawi yayitali pachibwenzi, koma adakondwera kukhala osakwatira kwakanthawi.

Uwu ndi mwayi wanu kuti mulembenso zolemba zanu pamoyo wanu, ndikusunthira njira yomwe nthawi zonse mumafuna kupita.

Lembani mndandanda wazomwe mumakonda komanso zomwe mungachite pokwaniritsa izi. Kenako tsatirani dongosolo ili kuti mupeze chisangalalo chanu.

Musaope Kufikira Ena

Kumbukirani kuti palibe manyazi mu kupempha ena kuti awathandize nthawi yomwe mukufuna.

kumverera ngati kuti sindinu

Mwina ndinu m'modzi mwa anthu oyamba kulolera kupereka thandizo pamene winawake amene mumamukonda akukumana ndi mavuto. Mosakayikira ena amamva chimodzimodzi kwa inu.

Palibe munthu amene ali pachilumba kwa iyemwini, ndipo madera alipo kuti azithandizana.

Kaya ndi banja lanu, lanu abwenzi apamtima , gulu lanu lauzimu, kapena chikhalidwe chanu, atha kukhala ofunitsitsa kuthandiza kuti akuthandizireni kuti moyo wanu ukhale wabwino.

Khalani owona mtima nawo za zomwe zikuchitika, ndi komwe mukufuna kupita.

Onetsani kuti mukuyesetsa zolinga m'malo mongoyambira mu matope, ndipo mwina mungadabwe momwe adzapitirire kuti athandizire kuti izi zikuchitikireni.

Mukapatsa anthu mwayi wokhala odabwitsa, nthawi zambiri amakhala odabwitsa kuposa momwe mungaganizire.

Simukudziwa momwe mungabwezeretse moyo wanu panjira yabwino? Lankhulani ndi mphunzitsi wamoyo lero yemwe angakupatseni njirayi. Dinani apa kuti mulumikizane ndi imodzi.

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