Momwe Mungadziyikire Nokha Ndi Njira 4 Zokhazikitsira Izi

Mwina mwamvapo pang'ono za 'maziko' posachedwa, koma mwina simungakhale otsimikiza kwathunthu tanthauzo lake.

Tifotokoza momwe zimamvekera mukakhala osakhazikika , ndi momwe mungadzilumikizenso nokha ngati mukumva kulumikizidwa komanso liti.

Kodi Kukhala Ndi Moyo Wotetezedwa Kumatanthauza Chiyani?

Pali njira zingapo zosiyana zakumverera kuti simukuzunguliridwa, koma tanthauzo lake lonse ndi pamene mumamva kuti simukuthandizidwa: ngati mukungoyenda mbali zonse ndipo mulibe kulumikizana kwamphamvu ndi chilichonse.



Mutha kukhala ndi zovuta kuzilingalira ndipo kukhala munthawi ino , ndipo mwina simungakhale ndi kudzidalira.

Zinthu zazing'ono zomwe mumakonda kunyalanyaza zingakukhumudwitseni kwambiri, ndipo mungamve ngati mukudziwa wokhudzidwa mtima , osakhoza kuwongolera malingaliro anu ndi malingaliro anu.



Kwa anthu ena, ngati sakumva chilichonse, amakhala ndi nkhawa. Malingaliro awo amakhala oti 'bwanji?' mwauzimu, ndipo zimawavuta kudziletsa kuti abwerere pansi.

Kuphatikiza apo, machitidwe a anthu ena atha kukhala kutengedwa panokha M'malo moyang'aniridwa mosalowerera ndale.

Nchiyani Chimapangitsa Munthu Kukhala Wosazunguliridwa?

Chimodzi mwazifukwa zodziwika bwino zomwe zimapangitsa kuti anthu asazungulidwe ndi chifukwa chakuti amadzilekanitsa ngati njira yothana ndi mavuto.



Aphunzira kuti ngati ali ndi nkhawa komanso atapanikizika, ali ndi nkhawa, akwiya… zotengeka zilizonse zomwe zimayenderana ndi zosasangalatsa ... amatha 'kungochotsa' zomwe akumva kuti athe kupyola.

aj masitaelo zipolopolo chibwenzi

Vuto apa ndilakuti ndizovuta kuyanjananso munthu atadzimasula yekha.

Kudzipatula kumatha kupangitsa zovuta zina kuthana nazo pakadali pano, koma kumatha kukhala ndi zotsatira zoyipa kwakanthawi.

Kulephera kukonza momwe akumvera komanso kusazindikira kwazofunikira zakuthupi ndi nkhani zochepa chabe zomwe zingabuke ngati munthu sanakhazikike mthupi lake, alipo komanso ali ndi chidwi.

Anthu omwe ali ndi PTSD, kapena omwe anali ndi zovuta zaunyamata, amakonda kuthana ndi kusakhazikika nthawi zambiri.

Ambiri adabwerera m'malingaliro awo ndi madera kuti azitha kuthawa zovuta zomwe adakakamizidwa kuthana nazo, chifukwa kupezeka kwake kunali kopweteka kwambiri kapena kowopsa.

Machiritso ozama, oyenera amafunikira kuti athe kukhazikitsanso kulumikizana kwabwino-thupi-mzimu, ndipo njira zoyeserera ndizofunikira pakuchiritsa.

Njira Zoyambira

Ngati mukuwona kuti mukuzungulirazungulira ndipo mukuvutika kwambiri kupezeka, yesani njira zingapo zotsatirazi.

Sizinthu zonse zomwe zingagwire ntchito kwa aliyense, koma muyenera kupeza imodzi yomwe ingakuthandizeni kuti mudzipumitsenso pamutu wamtendere.

Kusinkhasinkha kwa Zinthu Zisanu

Izi ndizabwino nthawi iliyonse yomwe mungafune kupeza bata mumvula yamkuntho, koma imathandiza makamaka mukakhala ndi nkhawa.

Popeza kungakhale kovuta kungobwezera malingaliro anu pakadali pano, yesetsani kuyang'ana pazinthu zomwe zikuwoneka pang'ono: zomwe mutha kuwona, kumva, kumva, kulawa, ndi kununkhiza.

Dzipangireni kapu ya chakumwa chanu chotentha kwambiri, chifukwa kutentha kwake komanso kununkhira kwake kumakupatsani mtendere.

Gwirani m'manja mwanu. Yang'anani kwathunthu pamalingaliro omwe mumamva m'manja mwanu: kapangidwe ka chikho chomwe ilimo. Kodi ndi ceramic yovuta? Mapangidwe osalala?

Muzimva kutentha komwe kumachokera, ndipo yerekezerani kuti mukuyenda m'mikono mwanu, m'mapewa anu, ndi thupi lanu lonse, kukutenthetsani mpaka m'mafupa.

Kenaka, tsekani maso anu ndi kupumira kununkhiza kwake. Ngati ndi khofi kapena tiyi, yesani kusankha zolemba zomwe zilipo. Kodi mukumva fungo la bergamot ku Earl Grey? Kapena mtedza, chokoleti umafotokoza za khofi wa mocha?

Ngati mwawonjezera mkaka wonyezimira, kodi nanunso mungamve kununkhira kwake? Amondi kapena vanila? Ganizirani kuti nthunzi imadzaza ndikudzaza inu ndi bata, ndi mtendere.

Tsopano tengani pang'ono. Imwani pang'onopang'ono, mosamala, ndikusunga zinsinsi za pakamwa paliponse.

Kodi mungalawe chiyani? Monga momwe zimawonetsera kununkhira, yesetsani kusankha mitundu yosiyanasiyana yazomwe mumamwa.

Sip iliyonse idzakhala yosiyana pang'ono ... kodi mumalawa sinamoni mu sip iyi? Kodi ameneyo ali ndi shuga wochulukirapo? Kodi kukutenthetsabe, kapena kwakhazikika pang'ono?

Tsekani maso anu, ndipo mukamamwa, yang'anani pazomwe mungamve pozungulira. Kodi pali mphepo yomwe ikuwombera pafupi, kapena nkhuni pamoto?

Kodi mukusewera nyimbo? Kodi mumamva kudina pang'ono kwa zala zazala za ziweto zanu pansi? Kapena mbalame zikuimba panja?

Yesetsani kuzindikira zinthu zitatu zosiyana zomwe mungamve.

Royal rumble modabwitsa olowa 2017

Pomaliza, tsegulani maso anu. Yang'anani pozungulira inu, ndipo zindikirani kuti muli pabwino pamene muli.

Mutha kudzipatsa ntchito monga kufunafuna zinthu zisanu zamtundu winawake, kapena ngati mungayese china chapafupi. Kodi mudapezapo nthawi yoyang'ana pabedi panu? Kodi mungafotokoze bwanji kupangika kwake? Mawonekedwe ake? Kodi pali mapilo angati?

Poyang'ana pazowoneka ndi kuwonekera, mumalepheretsa malingaliro anu kuti ayambe kutsika. Mumakhalabe pano - muli pano, munthawi ino, mpweya uwu. Otetezeka komanso odekha.

Chovala chamakutu

Kodi mwawona makanemawa akuyenda momwe anthu amayamikirira zabwino zoyenda opanda nsapato padziko lapansi?

Kutulutsa kuti hippie dude ku koleji yemwe nthawi zonse amayenda wopanda nsapato anali kuchita chinthu chopindulitsa kwambiri.

Pulogalamu ya sayansi ya nthaka ikusintha mosalekeza, koma maphunziro owonjezeka (nthawi zambiri omwe amapangidwa ndi khungu lowonetsetsa kuti zotsatira zake zikhala zabwino) akuwunikira maubwino osiyanasiyana azaumoyo.

Vulani nsapato ndi masokosi, ndipo khalani ndi nthawi yopanda nsapato pa nthaka, mchenga, kapena udzu: malo aliwonse achilengedwe akunja.

Anthu omwe amachita izi pafupipafupi amafotokoza zakukula kwakukula kwa thanzi lawo: ndipo umboni wochulukirapo ukuwonetsa kuti amakhala chete, amadwala pafupipafupi, komanso amagona tulo tofa nato kuposa kale.

(Chidziwitso: maphunziro owonjezera ayenera ndipo akuchitika kuti onse akwaniritse umboni womwe ulipo ndikubwereza / kutsimikizira zomwe zapezedwa kale.)

Mchitidwewu umawakhalira mofanana ndi ndodo ya mphezi yomwe imayika mphamvu zamagetsi.

Timazolowera kuyenda mozungulira nsapato ndi nsapato nthawi zonse kuti mwina simukumbukira nthawi yomaliza yomwe munali opanda nsapato pa udzu kapena nthaka.

Ngati mulibe kumbuyo kwa nyumba, pitani ku paki yapagulu ndikukhala nayo.

Osadandaula za zomwe anthu ena angaganize ngati akuwona mukukuta zala zanu m'nthaka: amayang'ana kwambiri zinthu zawo ndipo sangakumvereni.

sindikudziwa luso langa

Ngati mumadzidera nkhawa poyenda opanda nsapato, ingokhalani muudzu (kapena clover, kapena moss) m'malo mwake. Bweretsani bulangeti ndi buku, ndikupumulitsani mapazi anu m'mphepete mwake kuti alumikizane ndi dziko lapansi.

Kenako onetsetsani momwe mumamvera pambuyo pake.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

Kuyenda Kusinkhasinkha

Izi zimakhudzanso kuti mapazi anu adalimba pansi, koma m'malo mokhala opanda nsapato, mumayenda pafupipafupi, momasuka.

Monga ma metronome omwe amagwiritsidwa ntchito potitsitsimutsa, kukhudzika kwamiyendo (ndikumveka) kwa mapazi anu akugunda pamiyala kumakhazika mtima pansi, ndipo kumatha kubweretsa malingaliro ndi malingaliro obalalika.

Konzekerani mayendedwe omwe mungagwere mukakhala kuti simukufulumira kupita kulikonse, ndipo lolani chidwi chanu chonse pakudziwitsa thupi.

Dziwani zakumverera koyenda pansi pamapazi anu pamene akuyenda pamsewu. Dziwani ngati ndikumverera kosalala komwe kumatha kumverera nokha? Kapena mumamva izi chidendene, kunja kwa phazi lanu, ndi zala zanu zakumapazi?

Ganizirani pamiyendo yanu. Kodi akumva zolimba? Kapena ndi omasuka komanso omasuka?

Nanga bwanji ng'ombe zanu ndi ma shins? Onetsetsani momwe zimamvekera ngati nyama ya ng'ombe yanu isintha pakati pakumangirira ndi kupumula.

Ndipo tsopano maondo anu ndi ntchafu zanu. Kodi zovala zanu zimamveka bwanji pakhungu lanu mukuyenda? Kodi imasakaniza mopepuka, kapena kumamatira? Kodi mukudziwa ngakhale izi? Ndi iti ya ntchafu yanu yomwe mumagwiritsa ntchito kwambiri mukamayenda?

Pitirizani kuzindikira izi kupita mpaka thupi lanu momwe mungafunire. Mutha kuyima pamimba panu, kupitilira mpaka m'manja ndi kumbuyo kwanu, kapena ngakhale mpaka kutengeka kwa dzuwa kapena mphepo pamutu panu. Zili kwathunthu kwa inu.

Mutatha kusinkhasinkha mwamaganizidwe oterewa, imani kwa mphindi zochepa ndikupuma pang'ono.

Pobwerera kwanu, ganizirani za nkhani imodzi yomwe yakhala ikukuvutitsani, ndipo yesetsani kuyiyandikira kuchokera kumalo osalowerera ndale - ngati kuti ndinu wowonera wakunja akuwonera patali.

Mutha kupeza kuti tsopano muli ndi lingaliro lina, ndipo mutha kuligwiritsa ntchito modekha m'malo motengeka mtima.

Chakra Kuyika

Izi ndizofunikira kwambiri ngati mukumva ngati kuti simuzindikira mwauzimu.

Zizindikiro zomwe zimakuwuzani kuti mukusowa maziko auzimu zimaphatikizapo chizungulire, kukhala opepuka kapena osakhalitsa, kutengeka mtima komanso / kapena kutopa , kulephera kusamalira, ndikutha kudziwa nthawi.

Anthu ambiri auzimu (nawonso hippie) nthawi zambiri amaimbidwa mlandu woti ndi 'osokonekera' kapena 'spacy' chifukwa amakhala otseguka kwenikweni kuti atsegule chakras zawo zapamwamba, ndipo samathera nthawi yokwanira kuyika awo otsika.

Korona ndi chakras wachitatu wamaso ndiofunikira kwambiri pakukula kwauzimu, koma pokhapokha mizu yanu chakra itakhazikika padziko lapansi, mumatha kukhala osasunthika komanso ena.

Mwamwayi, izi zimathetsedwa mosavuta.

Khalani pansi, mwina pansi kapena pampando wokongola wokhala ndi mapazi anu pansi patsogolo panu. Tengani mpweya wakuya m'mimba pang'ono: pakuwerengera anayi, gwirani mpweya wanu kuti muwerenge anayi, ndikutulutsa mpweya kuti muwerenge eyiti. Chitani izi kangapo.

Tsopano, yang'anani pa mizu yanu chakra. Yerekezerani ngati mpira wofiira wa ruby ​​wowala mozungulira mchira wanu kapena perineum.

Onani mpira wowala momveka bwino momwe mungathere m'maso anu amalingaliro, kenako onani chingwe, kapena china chake ngati muzu wamtengo, ukusunthira pansi kuchokera mthupi lanu kupita padziko lapansi.

Onani ikuyenda kupyola pa nthaka, kutsika ndi dothi ndi humus… pansi, pansi pamiyala, mpaka pakati penipeni pa nthaka yosungunuka.

Yerekezerani china, ruby ​​wamkulu - mapasa a mkati mwanu - pakati pomwe pachimake chosungunuka.

Tsopano talingalirani chingwe chomwe mudatumiza, ndipo muwone chikutambasula ndikudzimangira chokha ndi ruby, ndikukutetezani pakatikati pa Dziko Lapansi.

Tsopano, onani kuwala kwa golide (monga kupota kwa golide wonyezimira) wokutira kuchokera pakati pa ruby, m'mwamba mozungulira chingwe chanu.

Onani kuti imadzikweza yokha, kukwera, pamwamba, ndikupanga umbilicus wowala womwe umatulutsa mphamvu kuchokera mumtima wa Dziko lapansi, mpaka mthupi lanu, ndikutseka kuzungulira ruby ​​mkati mwanu.

Chitani izi posinkhasinkha tsiku lililonse kwa sabata limodzi kapena apo, ndikuwona ngati zingakuthandizeni kuti mukhale olimba komanso kuti muzitha kuyang'ana pa ntchito za tsiku ndi tsiku.

Kodi Ndingatani Kuti Ndikhale Wosungulumwa Tsopano?

Mukawona kuti imodzi mwanjira izi zimakuthandizani, pangani kuyibwereza pafupipafupi.

Mwachitsanzo, ngati mumakhala m'malo otentha momwe mumatha kuyenda opanda nsapato kunja pafupifupi tsiku lililonse, chitani choncho.

Ngati njira ya chakra rooting ndiyo yomwe ikukuyenderani bwino, perekani nthawi kamodzi kapena kawiri pa sabata kuti mubwereza.

ndisiya bwanji kuyankhula kwambiri

Anthu ena amasankha kunyamula kapena kuvala chinthu chomwe chimawakumbutsa kuti azidula pansi.

Zibangiri zamtengo wapatali zamwala mala kapena zithumwa ndizofunikira pa izi, popeza mutha kugwiritsitsa mwalawo (womwe umachokera ku Dziko lapansi, chifukwa chake wakhazikika kale), ndikuzindikira mawonekedwe ake.

Izi zitha kukuthandizani kuti mubwererenso ku Earth mukamamva kuthawa.

Shungite, hematite, jasper, quartz wosuta, turquoise, moss agate, ndi obsidian ndi ena mwa miyala yabwino kwambiri yothandizira kukhazikika.

Obsidian ndi jasper ndizofunikanso kulimbikitsa mizu yanu chakra - limodzi ndi red carnelian, mwala wamagazi, ndi wakuda tourmaline.

Onetsetsani kuti mukupeza ayoni wokwanira ndi mchere wina mu zakudya zanu, ndipo yesetsani kuonetsetsa kuti mukupuma mokwanira. Zakudya monga ndiwo zamasamba, mtedza, ndi mbewu ndizothandiza pa izi, ndipo tiyi wa dandelion amathanso kupindulitsa.

Mukamadya, idyani. Musadye pamaso pa TV kapena kompyuta, koma m'malo mwake muziyang'ana kuluma kulikonse komwe mungatenge, kusungira mawonekedwe ndi zonunkhira. Khalani okumbukira ndikupereka momwe mungathere.

Popita nthawi, kulingalira uku kudzakhala ngati mawonekedwe achiwiri, ndipo pakati pa kudya ndi kudzisamalira moyenera, mosakayikira mudzazindikira kuti mukumva bata, otetezeka mkati mwanu, komanso ozikika kwambiri kuposa kale.