Ngati Simukudziwa Kusangalala, Werengani Izi

Ndiye mukuganiza kuti simudziwa kusangalala?

Kodi izi ndi zoona?

Kapenanso mwina mungaganize zokomera ena kuwonekera kukhala nawo, ndi nkhope zawo zowala ndi chisangalalo chodziwikiratu chomwe chimadzaza mbiri yawo yapa media media, ngati yofunikira kwambiri kuposa yanu?



Chinthu choyamba kuvomereza zakusangalala ndichikhalidwe chake chodalira 100%.

Kutanthauzira kwa dikishonale kwa 'kusangalala' ndi 'Ntchito kapena zochitika zomwe mukuganiza kuti ndizosangalatsa komanso zosangalatsa ndipo zimakupangitsani kukhala achimwemwe.'



Onani kugwiritsa ntchito kwa dzina 'Inu' mukutanthauzira uku ndipamene kugonjera kumabwera - zonse zimakhudza inuyo osati wina aliyense.

Shane ndi ryland akhala pachibwenzi kwanthawi yayitali bwanji

Zomwe zimakupangitsani kukhala osangalala mwina ndizosiyana kotheratu ndi zomwe zimabweretsa kumwetulira pankhope za wina, koma sizitanthauza kuti sizosangalatsa.

Zoona: pali mnyamata wina ku Australia yemwe amatenga chifuwa chake cha m'mimba kuyambira 1984.



Tsopano chochitikachi sichingakhale lingaliro lanu la 'chisangalalo,' koma mwachidziwikire chimamupatsa chisangalalo. Zabwino kwa iye.

Ngati mukupeza kuti mukuyang'ana ena ndikuwona kuti chisangalalo chomwe akukumana nacho chikusowa m'moyo wanu, ndiye ingoyimirani pomwepo.

Zomwe zikuchitika ndikuti mukutanthauzira zinthu zonse zomwe ena zimawasangalatsa ngati mitundu yokhayo yovomerezeka yosangalatsa.

Pali, monga mwambiwu umanenera, njira zopitilira imodzi yoperekera khungu.

Mukamadzifunsa kuti ndi chiyani chomwe anthu ena akuchita chomwe chiri 'chosangalatsa' kwambiri, mwina mumaganizira za iwo omwe amapita kumasewera a baseball kapena masewera ena aliwonse, kukacheza ndi anzawo, kapena kukagwira gulu lomwe amakonda konsati.

Chilichonse chomwe chimaphatikizapo kuyanjana pakati pa anthu, phokoso pang'ono, ndipo mwina adrenaline amaponyedweramo bwino.

Koma mwina simuli gulugufe wamba komanso mmbulu wokha, ndipo zinthu ngati izi sizingakubweretsereni chisangalalo, ngakhale mutakhala ndi mwayi wokhazikika?

Zomwe zimatifikitsa ku upangiri wathu woyamba ...

Chenjerani ndi kufananizidwa.

Siyani kudziyerekeza nokha. Pompano. Mwanjira imeneyi ngozi imakhala.

momwe mungadziwire kuti chibwenzi chanu chatha

Zachisoni, komabe, chizolowezi chodziyerekeza tokha ndi ena chakhala chikulephera kuyambira pomwe nthawi idayamba.

Ndipo vuto ndiloti, kuchuluka kwapa media media, kutilola kusangalala ndi 'zosangalatsa' zonse zomwe anzathu ndi ma celebs omwe timatsatira, atenga chizolowezi choyipa ichi pamlingo wina.

Aliyense akuwoneka kuti akusangalala kwambiri kuposa momwe ife tiriri!

Kumbukirani, komabe, akungoyika zinthu kunja komwe zimawapangitsa kuti aziwoneka bwino, kotero kuwombera kambiri kwa iwo 'kusangalala' ndi gawo la phukusili.

Chifukwa chake zomwe mukuchita ndikufanizira zenizeni zanu ndi zomwe ena asintha.

Zopanda tanthauzo, inde?

Ndipo chifukwa chake sizikhala zomveka ngati chikhazikitso chowerengera mulingo wa 'zosangalatsa' ena atha kukhala kapena sangakhale nawo pamoyo wawo.

Kusangalala ndikumvera (ndikofunika kubwereza).

Zosangalatsa siziyenera kukhala kuimba konsekonse, kuvina kovina ndi kuchitapo kanthu.

Kutalitali.

Zosangalatsa ndikupeza chidwi chosangalatsa kotero kuti mutha kupita kudziko lofananira, ndikusiya nkhawa zamasiku onse kumbuyo.

Ndipo ndizachidziwikire kwa inu komanso inu nokha.

Zilibe kanthu kaya muli ndi chizolowezi chosewerera makanema kapena kukonda masamu ...

Kaya mumakhala nthawi yayitali mugalimoto kapena kuyeserera ndi zinthu zaukadaulo…

Kaya mumatayika pantchito zaluso kapena zolemba ndakatulo…

Kapenanso ngati mumakhala ndi nthawi yosangalala mukusonkhanitsa mchombo wako.

Ngati chochitika chimakopa malingaliro anu ndi malingaliro anu kupatula zina zonse, opanda malo azisamaliro za tsiku ndi tsiku ndi zovuta, ndiye ndiyo njira yanu yosangalalira.

Landirani, sangalalani nawo ndikusiya kuwononga mphamvu zanu poyerekeza ndi anzanu kapena wina aliyense.

Mawu akale akuti, 'aliyense kuzake' ndiowona pakadali pano.

Osadandaula za zomwe ena amaganiza.

Pamodzi mofanana ndi kupanda pake kodziyerekeza ndi ena, palibe chifukwa chodera nkhawa kwambiri momwe amakuwonerani.

Mukuganiza kuti anthu amakutengani kuti mulibe chinthu chosangalatsa, koma simukudziwa izi, sichoncho?

Pali zinthu zochepa zolepheretsa kuposa kudziwona wekha m'maso mwa ena ndikuchita zomwezo.

Chifukwa chiyani? Zifukwa ziwiri…

Choyamba, anthu amakonda kukhala odzidalira ndipo samangoganizira za ena kuposa momwe mungaganizire, ndiye kuti mwina simungalembetse pa radar yawo.

Chachiwiri, simudziwa ngakhale pang'ono zomwe akuganiza, kotero kusintha machitidwe anu kutengera malingaliro amenewo sikungakhale kwanzeru.

Ndipo, zomwe ena amaganiza za inu sizothandiza.

Zingakuthandizeni kuyesa kutengera malingaliro amnzanga waku Germany. Mulimonse momwe angamvere kuti akuweruzidwa pazomwe wanena kapena kuchita ndikuti azidzinenera 'Bu ** er zem!'

Pogunda mtima, amayendetsa bwino nkhaniyi pamutu pake, kotero owonera ndi omwe ali ndi vuto, osati iyemwini.

Zimatenga kanthawi kuti mukhale ndi malingaliro otere, koma zimapindulitsa ngati mutha kuzikoka.

Tsegulani mwayi watsopano wosangalala.

Zachidziwikire, zitha kukhala kuti chifukwa chomwe mumamvera kuti mukusowa mu dipatimenti yosangalatsa ndikuti mwakakamira pang'ono.

Mwatopa ndi okalamba omwewo, akale omwewo.

Nawa malingaliro angapo okuthandizani kusangalala m'moyo wanu ...

bwanji sindimakhala kulikonse

Kupeza zosangalatsa zatsopano ikhoza kukhala yankho pakukulitsa chizolowezi chanu ndikupatseni chidwi chatsopano.

Posakhalitsa mudzawona kuti kupsinjika kwanu kumatsika ndipo kuthekera kwanu kwa 'zosangalatsa' zosatheka kumawongolanso.

Mutha kuyesa masewera atsopano payekha monga kuthamanga, kusambira, kapena yoga, kapena kuphunzira maluso atsopano ngati crochet, kuyankhula Chisipanishi, kapena kukonza galimoto yanu.

Dziwani momwe zala zanu zazikuluzikulu zimakhalira ndikukumba chigamba kuti mumere nyama zamasamba kapena kuti mudzipulumutse ku origami.

sindikufuna kukhala ndi aliyense

Sakanizani malingaliro anu polemba zolemba, kapena polemba nkhani zazifupi kapena ndakatulo - zowona, mwina simungakhale a Stephen King kapena a J K Rowling, koma zoyesayesa zanu zimangofunika kuti musangalatse inu osati wina aliyense.

Ngati mungakwanitse, siyani malo abwino oterowo ndikuchita zinthu zomwe simukuganiza kuti mungachite.

Yesani zakudya zosiyanasiyana zochokera padziko lonse lapansi, werengani buku lakale lomwe simunafikeko, kutuluka panja ndikuyankhulana ndi chilengedwe, pitani kumalo osungira zojambulajambula kapena malo osungiramo zinthu zakale omwe simunakhaleko kale.

Sinthani malingaliro anu.

Chinthu china chofunikira pakukulitsa luso lanu losangalala ndikusintha malingaliro anu.

Ganizirani bwino.

Makanema atiziwuza nkhani zoipa 24/7, ndizosavuta kutero kumva kuti tili mu zingalowe pomwe palibe malo osangalalira.

Upangiri wanga ndikuti siyani pompano kuganizira kwambiri zinthu zonsezi zomwe simungathe kuzilamulira ndikuyesera kulandira zabwino m'malo mwake.

Izi sizingakhale zokonzekera mwachangu, koma mukamayesetsa kuchita bwino, mudzamva bwino, ndipo kuthekera kwanu kokasangalala kumayamba kubwerera.

Yamikirani pazinthu zabwino komanso anthu abwino m'moyo wanu.

Yesetsani kuyang'ana pazotsatira zabwino koposa m'malo moipitsitsa.

Limbani kunyalanyaza ndi mphamvu yakuganiza moyenera.

Kupsinjika ndi cholepheretsa chachikulu kusangalala.

Chidutswa china chosangalatsa, komanso cholumikizidwa mwamphamvu ndi mfundo yomwe ili pamwambayi, ndikuchepetsa nkhawa ndikuwunika thanzi lanu.

Kodi mungasangalale bwanji ngati mwadzilimbitsa ngati kasupe wokutidwa komanso osagona mokwanira?

Kusinkhasinkha kapena ngakhale maulendo ataliatali olingalira ndi njira yabwino yopumulitsira malingaliro anu.

Kuyeserera kulingalira ndi njira ina yabwino yosinthira malingaliro anu kutali ndi zoipa c ** p, pomwe kuthekera kwanu konse kusangalala kumasinthidwa ndi mantha ndikuwononga.

Monga wojambula wotchuka Bill Watterson ananenera, 'Ndife otanganidwa kwambiri kuyang'anira zomwe zili patsogolo pathu kuti sitikhala ndi nthawi yosangalala ndi komwe tili.'

Kutikita minofu pafupipafupi ndichinthu china chosangalatsa chomwe chimabweretsa mavuto, monga kuchita masewera olimbitsa thupi tsiku ndi tsiku - mphindi 30 zokha tsiku lililonse zimapangitsa dziko kukhala losiyana ndi malingaliro anu pazabwino kwambiri.

Khalani ndi chizolowezi chogona / kudzuka kuti muwonjezere mphamvu zanu komanso kupirira kwanu tsiku ndi tsiku.

Sizodziwikiratu kuti kuchita yoga ndiyo njira yothanirana ndi nkhawa, komanso mulu wonse wazabwino zina, koma mudamvapo Kuseka Yoga ?

Ndizosavuta kuchita, mwina mukalasi kapena panokha, ndipo mupeza kuti mupezanso minofu yosaseka yomwe simugwiritse ntchito ndikuwapatsa masewera olimbitsa thupi.

Kuseka yoga kwatsimikiziridwa kuti kumachepetsa kupsinjika komanso kulimbikitsa kukhala ndi chiyembekezo komanso chiyembekezo.

Lowani nawo kalasi yakomweko ngati mungapeze imodzi kapena phunzirani momwe mungachitire nokha potonthoza nyumba yanu.

Pangani nthawi yosangalala.

Ngakhale zitha kuwoneka zosamvetseka komanso zosafunikira kuchita, ndibwino kupatula nthawi yosangalala mu ndandanda yanu yamasabata.

M'nthawi zamasewera izi, ndizosavuta kuti masiku azitha kuyenda modzidzimutsa pantchito ndi ntchito zapakhomo, chifukwa chake chosangalatsa chofunikira chitha kuphonya mosavuta.

Chifukwa chake, ndizomveka kupanga 'nthawi yosangalala' tsiku lililonse, kapena kamodzi pa sabata.

Izi zimakuthandizani kuti mutsike pa hamster wheel ndikupanga china chake kuti musangalatse m'malo mokondweretsa ena.

Mwachidule chonse…

Zonse zikamalizidwa, mwina simungakhale Tigger, ndikungokhalira kunena za malowa mosangalala (ndipo mwina kungokhala wokhumudwitsa achinyamata), koma inunso simuli Eeyore.

kutaya wokondedwa ndakatulo ndi mawu ogwidwa

Mwinanso ndinu Pooh, mukusangalala kwambiri ndi zinthu zosavuta kumva komanso zosakhazikika pamoyo ndipo, zivomerezaninso, ndani sakonda chimbalangondo cha Pooh?

Malingana ngati zili zotetezeka komanso zovomerezeka, ndiye kuti chilichonse chomwe chingakubweretsereni chisangalalo ndikukulolani kuthawa kupera tsiku lililonse ndiye mtundu wanu wa 'zosangalatsa.'

Mwina mukukhala nazo zambiri kuposa momwe mumaganizira. Monga wolemba nthano, Walt Whitman, mwachidule anati: “Chitani chilichonse koma musabweretse chisangalalo.”

Mwinanso mungakonde: