Mukawona Zina mwa Zinthu 6 Izi, Maganizo Anu Osazindikira Akuyesera Kukuuzani Chinachake

Malingaliro athu ndizomwe timadziwa. Zimatipatsa malingaliro athu ndi malingaliro athu a dziko lotizungulira: zigawo zikuluzikulu ziwiri za zomwe timaganiza ngati zenizeni.

Komabe, kunena zoona, tili ndi moyo kwa mnzake wosalankhula mu bungwe lathu lamaganizidwe: osadziwa kanthu. Zimatichititsa kukweza kwambiri, kutipatsa chidwi chathu ndikulingalira kwakanthawi kwakulamulira.

Ndipo ife tiyenera kukhala othokoza chifukwa cha izi. Tikadakhala kuti tikuwongolera moyenera zinthu zathu zonse, sitingachite china chilichonse. M'malo mwake, mwina sitingakhale ndi moyo nthawi yayitali. Kupatula apo, malingaliro athu osazindikira amatitsimikizira kuti timapuma pafupipafupi, amapopa magazi mthupi lathu, ndipo amatipangira zosankha zambiri.





Titha kutayika popanda kukokomeza kosalekeza komanso kofunikira kwa ziwombankhanga zopanda chidziwitso zobisika mkati mwa malingaliro athu obisika.

Malingaliro athu osazindikira sakhala, komabe, osakhala chete amatha, ndipo amatero, kufikira zigawo zathu zama psyche m'njira zosiyanasiyana. Ndi milatho iyi pakati pa chikumbumtima ndi chidziwitso yomwe nkhaniyi ifufuza.



Mwamuna wasiyira mkazi wina zitha

1. Chidziwitso

Nthawi zambiri timayankhula zamalingaliro ngati kuti ndi mphamvu inayake yamatsenga yomwe imatitsogolera, koma makamaka ndichinthu chomaliza chamalingaliro anu omwe apanga kuwerengera kutengera zomwe zalipo.

Mukasanja china chake mozindikira, mukungotanthauzira chizindikiro chomwe chatumizidwa kuchokera kokomoka kwanu. Zimamveka ngati zikuwoneka paliponse, koma ndichifukwa choti simunadziwepo kale za ntchito yomwe ikuchitika pansipa.

ukakhala woona mtima umalowa m'mavuto

Zosankha zambiri zimatengedwa ndi osazindikira ndikuchitapo kanthu osaganizira, ndiye kuti mwina chidziwitso ndi nthawi zokhazo zomwe zisankhozi zimafunikira kuvomerezedwa komaliza ndi gawo lathu lamalingaliro - pomwe zikukhudza miyoyo yathu, kapena ndiko kusamvana pakati pa magawo osiyanasiyana a ubongo.



2. Maganizo Osawerengeka

Kodi mwakhala mukuyenda mumsewu, kusamalira bizinesi yanu WHAM! lingaliro lakuswedwa ubwana limalowa m'mutu mwako? Kapenanso mwadzidzidzi mwayamba kuganizira za zabwino ndi zoyipa zomwe mungachite polemba chessboxing ngati zosangalatsa mukakhala otanganidwa ndi ntchito.

Malingaliro athu nthawi zambiri amatha kupezeka akungoyenda - nthawi zina ndi cholinga, nthawi zina mopanda cholinga - ndipo nthawi ndi nthawi, lingaliro losasintha limatuluka ngati kuti silikupezeka. Malingalirowa ali achisokonezo, amatchedwa kuti malingaliro ovuta, ndipo mutha kuwerenga zambiri za izi Pano .

Nthawi zambiri, malingaliro osakhazikika awa amakhala chimodzimodzi - osasintha komanso opanda zotsatirapo - koma nthawi zina amakhala ndi tanthauzo. Ikhoza kuwonetsa kumverera kobisika, komwe kukuponderezedwa mwanjira ina kapena inzake, kapena kufunitsitsa kuti muchitepo kanthu kapena kuwona wina.

mungatani mutasokonezeka

Chovuta ndikuti muwone kuti ndi nthawi yanji yosanyalanyaza lingalirolo komanso kuti muzindikire liti. Chofunikira ndikuti muwone momwe mtima wanu umasinthira ganizo likayamba: kodi mumangoyang'ana ngati kuti mukuyimirira, kapena mukumangika ndi chinthu chonsecho? Dzifunseni izi, kenako ngati ndi zomaliza, funsani zomwe lingaliroli likuyesera kukuwuzani.

3. Maloto

Mukamagona usiku, malingaliro anu (mwachiyembekezo) amadzimitsa okha. Osachepera, ozindikira gawo lina limatero. Simukuganiziranso malingaliro monga momwe mumaganizira mukadzuka, simumayankha kwambiri pazowonera zomwe thupi lanu limatumiza ubongo wanu, ndipo mumalowa m'dziko lamaloto.

Tsopano maloto atha kukhala opanda pake, osadabwitsika, ngakhale zokumana nazo zosangalatsa zokha, monga momwe thupi lanu limakhalira pansi limaima. Kukomoka kwanu ndiko komwe malingaliro anu amakhala, ndipo gawo lanu lamalingaliro likazimitsidwa, chikomokere chanu chimatha kuthamanga. Ndipo nthawi zambiri zimatero.

Maloto ena amangokhala zokopa zapadziko lapansi zomwe zitha kuchititsa manyazi Middle Earth, pomwe ena ali ndi nangula weniweni. Mwanjira iliyonse, maloto amatha kupereka chidziwitso pakuwunika kwamkati mwamalingaliro anu. Mtundu wamaloto omwe mumakhala nawo nthawi zambiri umawonetsa zomwe mukumva mukudzuka, ndipo matanthauzidwe ambiri amaperekedwa pamitu yamaloto osiyanasiyana.

Kumvetsetsa uthengawu kungakhale kovuta chifukwa cha kusiyanasiyana komwe kumatha kupezeka pakati pa nkhani zosiyanasiyana. Chifukwa chake ngati mukufuna kudziwa maloto ati okhudza anthu akufa amatanthauza , tanthauzo la mafunde am'madzi ndi masoka ena achilengedwe, kapena zomwe mungachite pokhala osakhulupirika kwa mnzanu, musafulumire kuganiza. Fufuzani pa intaneti ndipo mupeza matanthauzidwe osiyanasiyana panjira iliyonse yamaloto - yang'anani imodzi yomwe ikugwirizana nanu komanso momwe zinthu zilili.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

4. Ntchito Zathupi

Thupi lanu ndimakina ovuta kwambiri. Kuchuluka kwa ntchito zomwe ziyenera kuchitika nthawi iliyonse kumakupangitsani kuzindikira momwe mphamvu yanu yopanda chidziwitso ilili yamphamvu. Mumapuma, mukugaya chakudya, mumafalitsa mpweya wabwino ndi zopatsa thanzi selo iliyonse mthupi lanu, mumayenda moyenera - zonse osazindikira.

Ndiye kuti, nzosadabwitsa kuti kusintha kwa magwiridwe antchito amthupi lanu kumatha kusungitsa mameseji ochokera m'maganizo anu osazindikira. Matumbo anu amakhudzidwa kwambiri ndi kusinthasintha kwa malingaliro anu, komanso momwe zimamvekera komanso zopangidwa ndi ntchito yake (inde, tikulankhula pano) zitha kuwulula zisonyezo zakusokonekera kwamalingaliro komwe kuyenera kuthetsedwa.

Khungu lathu ndi malo enanso omwe zotsatira za chikomokere chathu zimatha kuwoneka ndi blotchiness, zotupa, ndi ziphuphu kumawonekera zizindikiro zonse za kupsinjika kapena kukwiya. Tsitsi lathu, maso athu, ndi malo athu olumikizirana ndi malo enanso omwe nkhani zathu zitha kudziwonetsera.

makanema omwe amakupangitsani kuganizira zenizeni

5. Kupweteka

Kukhalabe ndi thupi kwakanthawi, kwakhala kukuganiziridwa kwa nthawi yayitali kuti ululu nthawi zina umayambira mukukhala bwino kwanu. Zitukuko zambiri zalumikiza kupweteka m'magulu osiyanasiyana amthupi lanu ndi zovuta zosiyanasiyana zamaganizidwe ndi malingaliro.

Ena amati kupweteka m'mabondo anu ndi kuuma khosi, kusinthasintha kwa mbali yanu, ndi mantha. Mavuto achichepere amanenedwa kuti akuwonetsa kukayika kwanu, pomwe sciatica imayenera kuti imachokera pakunyenga komanso / kapena kuwopa zamtsogolo. Kupweteka kwa mutu ndi kupweteka kwa khosi nthawi zambiri kumayambitsidwa ndi kupsinjika, kusokonezeka, ndi kupsinjika, ngakhale mutakhala wodekha ndikuwongolera.

momwe mungalankhulire moyenera komanso momveka bwino

Tsopano, mwachiwonekere, sikumva kuwawa konse komwe kumachokera m'maganizo anu osazindikira - nthawi zambiri pamakhala vuto pamakina, minyewa, mafupa, ndi zina zambiri zomwe zimapweteka, koma padzakhala zina zomwe kusapeza komanso kukwiya kumachitika pakakhala kuti alibe matenda. Izi zikachitika, atha kukhala kuti kusokonezeka kwamaganizidwe anu ndi komwe kumayambitsa thanzi lanu.

6. Kutopa / Kuyasamula

Mukamva kuti mwagunda khoma lanjerwa mwakuthupi, muyenera kukhulupirira kuti malingaliro anu akusewera gawo lalikulu. Kutopa ndi kutopa - ngakhale zitakhala kuti mukugona mokwanira - ndi zizindikilo zoti china chake chimafunikira chidwi chanu.

Nthawi zambiri timakhala otopa komanso kuyasamula kwambiri tikamafuna kuthawa seweroli komanso mavuto m'moyo wathu. Timatha kumva otopa m'maganizo ndi m'maganizo mpaka pomwe kupumula kulikonse sikokwanira.

Malingaliro anu osazindikira akuyesera kukuwuzani kuti achitepo kanthu kuti athetse mavuto ena ovuta kwambiri. M'malo mwake, ikugwira ntchito nthawi yayitali kuti mupeze mayankho, chomwe ndi chimodzi mwazifukwa zomwe malingaliro anu amadzimangirira kwambiri. Musayembekezere kuti mphamvu zanu zingadzukenso mpaka mutathana ndi zinthu zomwe zikukusowani mtendere.

Popanda ife kudziwa izi, malingaliro athu osazindikira akutsogolera miyoyo yathu, ndipo tili ndi ngongole yoyamikira chifukwa cha izi. Kuphatikiza apo, titha kugwiritsa ntchito mauthenga ake ndikugwiritsa ntchito kutithandiza kukula m'maganizo ndi mwauzimu pozindikira zomwe zingatiphunzitse. Malingaliro athu osazindikira angatithandizire kuzindikira maloto athu, kupeza mayankho pamavuto athu, ndi kuthana ndi zovuta zoyambira.

Kodi mukugwirizana ndi kukomoka kwanu? Kodi mfundo zili pamwambazi ndizomveka kwa inu? Siyani ndemanga pansipa ndikutiuza malingaliro anu.