Psychology Of Sublimation Ndi Momwe Mungayigwiritsire Ntchito Mmoyo Wanu

Munthu aliyense ndi chisakanizo cha zabwino ndi zoipa ...

… Iwe, ine, amayi ako, mnzako, munthu amene wakhala pambali pako pa basi.

Tonsefe tili ndi malingaliro abwino, olakwika, malingaliro, ndi machitidwe omwe amakhudza momwe timaonera komanso momwe timagwirira ntchito ndi anthu ena padziko lapansi.





Zabwino zathu komanso zomwe tili nazo ndizomwe zimatithandiza kukhala ndi moyo wathanzi komanso wachimwemwe.

Komabe, ngati titasiya zoipa ndi zoipa zathu, tikhoza kubwerera kapena kupukuta chilichonse chomwe tingachite kukhala munthu wabwino .



Komabe, njira yodzikonzera nthawi zambiri imafunikira njira zingapo kapena zida zingapo zothetsera zovuta zathuzi.

Njira imodzi yomwe mungagwiritse ntchito mwakhama ndi kugonjera.

Mu psychology, sublimation ndi njira yabwino, yokhwima yodzitchinjiriza yomwe imakupatsani mwayi woti musinthe malingaliro, malingaliro, kapena zikhalidwe zosavomerezeka pagulu, kukhala china chabwino komanso chovomerezeka pagulu.



Cholinga cha njirayi ndikuchepetsa kuwonongeka kwa kusokonekera kumeneku. Kuchepetsa momwe zimakhudzira moyo wanu.

Khama lomwe mumapanga posintha zotsatira zamalingaliro ovuta komanso momwe akumvera zitha kuchititsanso chidwi chomwecho mwa anthu ena.

Kwa ena, mutha kukhalabe ndi malingaliro olakwika kapena zokhumba, koma muziyesetsa kuzipanga kukhala zabwino m'malo mwake.

Sublimation itha kukhala yosazindikira kapena itha kukhala kusankha kosankha.

Anthu omwe amadzipangira okha atha kusankha mwachangu kuti achepetse zovuta zamalingaliro kapena zizolowezi pomvetsetsa ndikugwiritsa ntchito sublimation.

Sublimation Monga Njira Yosazindikira

Sublimation ndi njira yosamvetsetsa ambiri.

Mutha kudziwa kuti malingaliro kapena machitidwe omwe muli nawo ndi osavomerezeka pagulu komanso owononga, chifukwa chake mumayang'ana njira zina zofotokozera chifukwa simukufuna kuvutika ndi zotsatirapo zoyipa zamakhalidwe amenewo.

Zitha kupanganso momwe mumalumikizirana ndi dziko lapansi.

Tengani chitsanzo ichi cha sublimation sublimation: munthu amene amakumana ndi nkhawa kuyendetsa galimoto nthawi zambiri adzafunafuna ntchito komwe sayenera kuyendetsa mumdima.

Munthuyu akusintha machitidwe awo kuti achepetse zovuta zawo ndikupewa nkhawa .

Ndikumva ngati ndikufunika kulira koma sindingathe

Nayi ina: mwana wamkulu akhoza kumwa mowa kuti athane ndi kuthana ndi makolo ake ovuta. Amatha kutengeka (kapena mwakuthupi) ndi makolo ake kotero kuti sangadzetse nkhawa zambiri pamoyo wake. Izi zimamuthandiza kupewa zovuta zomwe zimamupangitsa kumwa.

Amangodziwa kuti akumva bwino akamagwiritsa ntchito nthawi yochepa ndi banja lake.

Njirazi sizofunikira kwenikweni posankha. Koma pamene iwo ali zisankho zanzeru, sublimation itha kugwiritsidwa ntchito kukulitsa malingaliro athanzi.

Zitsanzo za Sublimation Pochita

Carol ndiwokwiya komanso wokonda mpikisano. Nthawi zonse amayang'ana kuti adzikakamize kuti akathane ndi vuto linanso ndikuthana ndi zopinga zomwe zili patsogolo pake. Alibe nthawi yochuluka ya anthu omwe sangathe kutsatira. Zotsatira zake, mpikisano wokonda kupikisana nawo umatha kumulekanitsa ndi anzako akuntchito, abwenzi, kapena abale ake omwe safuna kupikisana naye kapena pamilingo imeneyo.

Carol atha kutenga nkhanza zonsezo ndi mphamvu zopikisana kwambiri ndikuzigwiritsa ntchito kuzinthu zosangalatsa zomwe zimathandizira khalidweli.

Atha kusankha kuchita nawo masewera ampikisano, masewera olimbitsa thupi, kapena kulimbitsa thupi komwe mikhalidwe yake ingamuthandize kuchita bwino.

Ngakhale sakupikisana ndi anthu ena, amatha kudzipikisana yekha ngati othamanga, akuyang'ana kuti apange mbiri yatsopano ndikukankhira thupi lake kumtunda kwambiri.

Jason amakhala ndi autism yogwira ntchito kwambiri. Monga anthu ambiri omwe ali ndi autism, amapeza zosayembekezereka ndikusintha kwanthawi zonse kumakhala kovuta mpaka komwe zingayambitse kuchuluka ndi nkhawa. Amakopeka ndi moyo wolamulidwa womwe umatsata machitidwe olimba ndipo amakhala ngati woganiza bwino, wakuda ndi woyera.

Anthu ngati Jason amagwira bwino ntchito zovuta monga masamu ndi uinjiniya, kapena ntchito iliyonse pomwe pali malingaliro kapena njira zomwe zikugwiritsidwa ntchito.

Zomangamanga zimakopa anthu ngati Jason chifukwa zimakhazikitsa njira zomwe sizimasinthasintha chifukwa chachitetezo komanso kulolerana.

Atha kupezanso kuti ntchito yomwe imabwerezedwa mobwerezabwereza, monga kupanga kapena kukonza zinthu, imamupatsa chilimbikitso ndikumulola kuchita bwino chifukwa amasintha zovuta zomwe zimakhala zovuta kukhala mikhalidwe yabwino.

Mwinanso mungakonde (nkhani ikupitirira pansipa):

Amanda ndi chidakwa. Iye ali ndi moyo wovuta wodzazidwa ndi kusokonezeka kwa malingaliro ndi kupwetekedwa mtima komwe iye akumverera ngati iye sangakhoze kuthana nako. Akakumana ndi zovuta, amatembenukira ku mowa kuti athetse ululu wake ndikuiwala mavuto ake. Khalidweli limasanduka chizolowezi, pomwe chibadwa chake chimamuwuza kuti apeze chilimbikitso pakumwa mowa kuti athe kuthana ndi zovuta pamoyo wake.

Amanda atha kuyesetsa kuti athetse vuto lachibadwa la mowa ndi kuchita masewera olimbitsa thupi. M'malo moledzera, amatha kuchita masewera olimbitsa thupi, kugwira ntchito, kapena kusinkhasinkha kuti agwiritse ntchito mphamvuzi kukhala zabwino.

Sublimation sichidzakonza muzu wa uchidakwa wake kapena kuletsa kuledzera. Pazomwezi, angafunikire kufunafuna zina zowonjezera kuti athetse.

Pambuyo pake amadzazindikira kuti amakonda kupita kumalo ochitira masewera olimbitsa thupi kapena kupita kokayenda m'malo momvera kukoka kuti amwe.

Matthew amakumana ndi zomvetsa chisoni, zosokoneza kumapeto kwa chibwenzi. Ngakhale amayesedwa kuti achite makhalidwe odziwononga kuti athane ndi kupwetekedwa mtima kwake, atha kusankha kusankha kuti azipanga zojambulazo.

Zakale, zina mwazinthu zaluso zazikulu kwambiri zidalimbikitsidwa ndikumverera kwakukulu kwa ojambula ndi momwe anthu alili.

Munthu safunikiranso kuti akhale waluso kuti adziwe catharsis kuti afotokozere momwe akumvera muukadaulo.

chester marlon "chet" hanks

Kulengedwa kwamtundu uliwonse ndi njira yathanzi kuposa njira zodziwonera zomwe anthu ambiri amatembenukira akakumana ndi mavuto kapena kukhumudwa.

Momwe Mungagwiritsire Ntchito Sublimation Podzikweza

Lingaliro lofunikira pakucheperako ndikuwongolera mayendedwe olakwika, osavomerezeka pagulu, malingaliro, ndi malingaliro kukhala abwino, ovomerezeka pagulu.

Zidzakupindulitsani kwambiri ngati pangakhale kulowererana pakati pa zoyipa zakale kapena malingaliro ndi zochita zatsopano.

M'zitsanzo zam'mbuyomu, malingaliro ndi zochitika zonse zimakhala ndi zina zomwe zimaphatikizana, zomwe zimaloleza munthuyo kumverera ndikukonzekera kusokonekera m'njira yabwinobwino.

Carol akumugwiritsa ntchito ngati mpikisano wampikisano komanso wandewu pamasewera m'malo antchito kapena moyo wake.

Jason akugwiritsa ntchito zovuta za autism ngati njira yopezera ndalama m'malo moyesera kukhala ndi moyo wosakhazikika womwe ungamulepheretse komanso kumukhumudwitsa.

Amanda amatha kuyambitsa kukhumudwa kwake ndikusintha chikhumbo chake chakumwa ndi chizolowezi kapena masewera olimbitsa thupi, ndikupanga njira yatsopano yonyalanyaza. Amamvanso kuti kunyalanyaza, koma akudzikongoletsa m'malo momulola kuti kumupweteke.

Ndipo Matthew amalankhula zakukhosi kwake, zomwe anthu achita kwazaka zambiri.

Kusinthaku sikuyenera kukhala china chake chomwe ndi vuto lalitali mwina….

Mwinamwake munali ndi tsiku lopanikizika mosayembekezereka kuntchito. Kupita kokathamanga kungakuthandizeni kuti muwombere nthunziyo m'malo mosiya kupsyinjika kapena kuyimika mu botolo la vinyo.

Kungokhala ndi njira ina yamavuto omwe mudzamve m'moyo wanu, ngakhale zonse zikuyenda bwino pakadali pano, zitha kuchepetsa nkhawa ndikupanga chisangalalo.

Sublimation Ndipo amayembekezera

Njira yosinthira Magawo oyambira komanso machitidwe azomwe mukuchita ndizovuta.

Kungakhale kothandiza kugwira ntchito ndi mlangizi wovomerezeka wamaganizidwe kuti athane ndi zovuta zam'maganizo kapena machitidwe osavomerezeka chifukwa atha kupereka chithandizo, njira zoyendetsera mkati, ndi njira yodziwira kupita patsogolo.

Lingaliro kumbuyo kwa sublimation ndi losavuta, koma kosavuta. Gawo lovuta kwambiri ndikupitiliza kugwira ntchito mosasinthasintha kuti muchite bwino. Sichinthu chomwe chimakhala chachiwiri mwadzidzidzi.

Vuto linanso ndiloti ngakhale lingasinthe momwe mukumvera, palibe chitsimikizo cha izi. Mutha kukhala ndi malingaliro olakwika amenewo, koma ingowasinthanitsani ndi zinthu zabwino m'malo mwake.

Sublimation ndichida champhamvu chomwe chingasinthe moyo wanu kukhala wabwino. Ndichinthu chomwe aliyense angagwiritse ntchito pamoyo wake.

Chifukwa chake dzifunseni momwe mungasinthire malingaliro, malingaliro, kapena machitidwe olakwika kukhala chinthu chabwino.