Kutsetsereka Kotsetsereka Kwa Kusasamala: Chenjezo Kwa Madera Onse

Kodi mumadziwa lingaliro la kutopa kwachifundo?

Ndi chikhalidwe chomwe nthawi zambiri chimagwera osamalira monga anamwino ndi anthu omwe nthawi zonse amakhala pachiwopsezo cha anthu kapena nyama. Amakhala achifundo kwambiri komanso akumvera chisoni mavuto a ena kotero kuti pamapeto pake amakhumudwa kwambiri ndikukhumudwitsidwa ndi izi, zomwe zimawapangitsa kubwerera m'mbuyo.

Zimachedwetsa ndikuchepetsa chifundo chawo pakapita nthawi, ndipo pamapeto pake zimatha kudzetsa mphwayi ngati sizisungidwa ndi kudzisamalira nthawi zonse komanso chithandizo.



Chowonadi ndichakuti, chidziwitso ichi sichimangokhala kwa iwo omwe amagwira ntchito m'malo opweteketsa mtima ndichikhalidwe chenicheni chomwe ambiri maufulu kulimbana ndi. Amagwirizana kwambiri ndi malingaliro a anthu ena, nthawi zonse, kuti nthawi zambiri njira yokhayo yodzipulumutsira okha ku kuwukira kosalekeza ndi 'kufooka.'

Hypersensitivity ndi kuzindikira kumakokedwa mkati, ndipo chishango choteteza chimabwera kuti chisawonongeke mafunde osatha a zowawa, nkhawa, kukhumudwa, mkwiyo, ndi zina zomwe zimangokhalira kukhudzidwa nthawi zonse. Ambiri amaganiza kuti ali ndi njira ziwiri zokha ngati izi: ikani makomawo, kapena kuwotcha kwathunthu.



momwe ungamupangitsire kukufuna utagona naye

Malo Oopsa

Kukhala chiwonetsero ili ndi maubwino ake, koma ilinso ndi mtengo wokwera kwambiri: mukazolowera kwambiri zomwe ena akumva, mikhalidwe monga nkhawa yayikulu, kukhumudwa, kusowa kudya, ngakhale kupweteka kwakuthupi kumatha kuwonekera nthawi zonse, ndipo palibe zimachokera mkati mwanu! Zili ngati mtsinje wabingu lamphamvu zakunja zomwe zikubowolera mwa inu kuchokera mbali zonse ndipo zikuwoneka kuti sizikutha. Mukamakumana ndi zoterezi, kuchoka ndikupanga cocoko woteteza kumangowoneka ngati kubetcha kwanzeru kwambiri komanso kotetezeka, sichoncho?

Inde, inde ndi ayi. Mukuwona, anthu akaika makoma, samangoteteza zakunja kuti zisawakhudze - amasunganso zokonda zawo. Empaths, omwe nthawi zambiri amakhala amunthu wachifundo komanso womvetsetsa, amatha kukhala makina osasamala omwe amatha kuwoloka mtembo wa wachibale kuti apange sangweji osati kumenyetsa chikope.

Chabwino, mwina ndizokokomeza pang'ono, komabe.



Kutseka ndikubwerera mkati ndikowopsa m'maganizo ndi m'maganizo monga kukhala mitsempha yaiwisi, yowonekera yomwe imasokonezedwa ndi mphamvu za wina aliyense. Zachidziwikire, zitha kumveka zotetezeka komanso zotakasuka kuchita dzanzi, koma mukudzivulaza kuposa zabwino, komanso zitha kuvulaza aliyense wokuzungulirani.

nkhani zoseketsa kukambirana ndi abwenzi

Mwa kutseka ndikulimbikitsa mphwayi m'malo momvera ena chisoni, mutha kudzichotsera zinthu zosangalatsa zomwe zimapangitsa moyo wanu kukhala wosangalatsa. Kodi mumakonda kuwerenga? Kujambula? Kuthamanga? Mukatseka, zambiri mwazimenezo sizikhala ndi ntchito ndipo mwina mudzangoti dzanzi pamaso pa TV kwa maola angapo chifukwa simungavutike kuchita china chilichonse.

Pamwamba pa izo, mukatseka malingaliro a anthu ena pofuna kudzipulumutsa, mudzakhalanso mukutseka anthu omwe muli nawo pafupi. Mutha kudzipeza kuti simukufuna kunyalanyaza mnzanu / wokondedwa wanu, makamaka ngati akukumana ndi 'osowa' m'maso mwanu (zomwe zimakhala zachilendo munthu wina akamazizira).

Ana anu, ngati muli nawo, atha kukhala okhumudwitsa kwathunthu m'malo mwa ana osalimba omwe ali. Anzanu atha kuzindikira kuti sangathe kuyankhula nanu chifukwa chilichonse chomwe amakunena chimangokukwiyitsani, ndipo mutha kukhala pachiwopsezo chotaya ntchito chifukwa simungayike chisamaliro chenicheni kapena khama pazomwe mukuchita.

momwe mungakondere chibwenzi

Mwa kudzipatula mu chikho chosakondwerera, mwina mungakhale mukudzipweteketsa nokha ndikumangodzaza ndi malingaliro, komanso mumadziteteza kuti musakhale ndi moyo. Mudzangokhala chipolopolo chopanda pake cha munthu, mukuyenda mwamwambo, koma osamverera kwenikweni kapena kukumana ndi chilichonse ... ndipo izi ndizomvetsa chisoni kuti mumakhaladi.

Zolemba zokhudzana nazo (nkhani ikupitirira pansipa):

Mfungulo Ndi Kusamala

Zingamveke ngati chinthu chosavuta kunenedwa kuposa kuchita, ndipo kunena kuti kuthekera ndikosavuta kukwaniritsa kungakhale mulu woyaka moto wodziwa zomwe, koma Zitha kuchitika, ndipo ndikofunikira kutero.

Pali malo osangalala pakati pakati povutitsidwa ndi malingaliro a anthu ena ndikudzimasula kwathunthu, chifukwa chake muyenera kudziwa kuti mulingo wanu ndi wotani wokhoza kupirira chiwembucho, ndi njira ziti zomwe zimagwira bwino ntchito podzisamalira komanso kudzaza .

Chinthu chimodzi chomwe ndichofunika kwambiri ndikuzindikira zochitika (ndi anthu) zomwe akukhetsa kwambiri. Mukawona kuti ulendo wopita kumsika wakusiyani mukufuna kugona pansi pachithaphwi cha comatose masiku angapo, ndiye kuti mwina ndibwino kupewa kupita kumeneko. Mofananamo, ngati nthawi yocheza ndi mnzanu kapena wina m'banja ikutha ndikukusandutsani mavuto, nkhawa, mungafune kuchepetsa nthawi yanu ndi iwo momwe mungathere.

zitsanzo za kudzipereka muubwenzi

Zovuta zina kusiya kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa kuti adzilimbitse motsutsana ndi zopanda pake zomwe zimatsanulira anthu owopsa, koma ndiko kukonza kwakanthawi komwe kumadzavulaza mtsogolo. Pomwe zingatheke, khalani ndi ubale ndi anthu omwe amakulitsa moyo wanu - phunzirani kulekerera iwo omwe amakukha ndikukuyipitsani.

Kuphatikiza pa kupewa zinthu zomwe zimakulepheretsani kapena kukupweteketsani, chinthu china chabwino chomwe mungachite ndikupanga malo abwinobwino oti mulowemo. Chipinda chogona ndichabwino, chifukwa mutha kutseka chitseko ndikukhala ndi malo anu panokha mukawafuna, makamaka ngati mutapachika chikwangwani chachikulu 'musasokoneze' kutsogolo kuti ena adziwe kukusiyani mukalowa Apo.

Kongoletsani danga lanu mwanjira yoti likhazikike komanso kuti likhale la mpweya, osati losakanikirana. Mitundu yonyezimira, mitundu yobwezeretsanso, zomera zobiriwira, ndi magetsi omwe amatha kuzimiririka kapena kuwunikira kutengera zosowa zanu zonse zitha kuthandizira kwambiri.

Bwererani kumalo awa pamene mukumva kuti mwatopa ndipo yesani kuyang'ana kupuma kwanu. Ngati mungapeze kuti mwasochera m'malingaliro anu mosavuta, yesani kusinkhasinkha kothandizidwa m'malo mwake. Izi zikuthandizani kuti muphunzire kusiyanitsa pakati pa zomwe mumamva, ndi za anthu ena, zomwe mwina mumanyamula osazindikira ngakhale pang'ono.

wwe zotsatira zabwino kwambiri za 2019

Kusinkhasinkha komwe kukugwirizanitsaninso ndi thupi lanu kumathandizanso kuti muchepetse mkwiyo. Maufumu ambiri amakhala m'mutu mwawo komanso mwauzimu nthawi zambiri, chifukwa chake kubwerera mthupi kumatha kupanga maziko ofunikira kwambiri. Yoga ndi Tai Chi ndi njira ziwiri zabwino kwambiri dzichepetse wekha : Sikuti mumangolumikizana ndi dziko lapansi mukamaoneka bwino komanso kuyenda, koma pakuyang'ana kwathunthu pazomwe thupi lanu likuchita, komanso momwe mpweya wanu ukuyendera kudzera mwa inu, simukugwidwa ndi malingaliro a anthu ena. Zonse ndi za INU: mphamvu zanu, bata lanu, thanzi lanu.

Palibe njira imodzi yomwe ingagwire ntchito kwa aliyense, popeza momwe anthu akumvera m'maganizo komanso malingaliro awo podzilimbitsa ndizosiyana. Muyenera kuyesa zingapo zingapo kutchinjiriza ndi njira zodzisamalira musanapeze malo apakati amatsenga omwe akukwanira bwino, ndipo ndizabwino kwambiri!

Ngati mwakhala zaka mukuvutitsidwa ndi malingaliro ndi malingaliro a anthu ena, zingatenge nthawi kuti muphunzire kusiyanitsa zomwe ndi zanu ndi zawo, komanso kukonza zomwe zimakupangitsani kukhala otetezeka, osangalala, komanso athanzi.

Chitani masewera olimbitsa thupi momwe mungathere, yesetsani kudya bwino, ndipo ngati muwona kuti kukhala pansi mu kabudula wamkati wanu, kudya tchizi ndikuwonera makatuni ndi gawo la 'malo anu achimwemwe,' ndiye kuti zilinso bwino.

Palibe kuweruza, apa.