N 'chifukwa Chiyani Sindingalire? Ndi Momwe Mungapangire Kuti Misozi Idze

Kodi zimakuvutani kulira mukakhala achisoni?

Ngati mumatero, simuli nokha.

Kusaka mwachangu pa intaneti kumabweretsa zolemba zosawerengeka kuchokera kwa anthu omwe sangathe kulira, ngakhale atakhala pachisoni chachikulu.



Izi ndizachisoni kwambiri, chifukwa kulira ndi imodzi mwanjira zathanzi kwambiri komanso zotopetsa zotulutsira malingaliro, mkwiyo ndi kukhumudwa kutulutsa kutaya mtima.

Komabe anthu ambiri amamva kuti sangathe kulira.



Chifukwa chiyani izi zimachitika?

Ndipo munthu angadutse bwanji pamalowo kuti alole misozi kutulukanso?

Tiyeni tiyambe ndi chifukwa chachikulu chomwe anthu sangathe kulira…



Kuphunzira Kuponderezedwa

Ngati zikukuvutani kulira, ngakhale mukufuna, pali kuthekera kwakuti nthawi ina m'mbuyomu, mudaphunzira kuti musatero.

Izi mwachidziwikire si chikhalidwe chobadwa nacho, popeza mwana aliyense padziko lapansi amadziwa kulira.

Amalira ngakhale atakhumudwitsidwa pang'ono, ndipo ngakhale kuti khalidweli limawoneka lizimiririka pamene akukula, ana aang'ono amalirabe atavala chipewa.

Akakhala achisoni.

Kapena wokhumudwa .

Kapena ngati agwa ndikudzivulaza.

Kapena chifukwa athedwa nzeru ndi chisangalalo ndipo sangakhale ndi mphamvu yamalingaliro awo.

Nthawi ina, makolo - ndi aphunzitsi, komanso gulu lonse - amawaphunzitsa kuti kulira sikoyenera.

Zosavomerezeka, ngakhale.

M'malo mowoneka ngati valavu yotulutsa kupanikizika, imalingaliridwa chizindikiro chofooka , kuponderezedwa nthawi zonse.

Kodi simunazindikire kuti nthawi yokhayo yomwe anthu akumadzulo amawona kuti ndizovomerezeka kuti anthu azilira ndi pamaliro, ndipo ngakhale apo, misozi kapena ziwiri zokha zimawoneka bwino?

Asitoiki amakondedwa ndi kutamandidwa. Kuwotchera nkhope yanu chifukwa chamatumbo kumayang'aniridwa pansi.

Zotsatira zake, anthu kulikonse amakhala ndi nthawi yovuta kwambiri yolola kulira.

Ngati ndinu m'modzi wa iwo, zitha kukhala chifukwa cha zinthu zingapo.

Kuponderezedwa kwanu mwina ndikomwe kumadzilamulira nokha, komwe mudakhala nthawi yayitali mukudzilola kuti musalire kuti mumatseke njira zanu zolira.

Kapenanso, mwina mumachita manyazi, kunyozedwa, kapena kumenyedwa mukangolira.

Ngati wachinyamata aphunzira msanga kuti kulira kumabweretsa zowawa ndi chilango, nthawi zambiri amachita chilichonse chofunikira kuti apewe, sichoncho?

Popita nthawi, amayamba kuyankha mwachangu pazomwe zimakhudza momwe switch yawo yamkati idzawonekera 'nthawi zonse zikadzakulira kwambiri.

Ndiye munthu angadutse bwanji izi ndikuphunzira kulira kachiwiri? Nazi zinthu 4 zomwe mungachite:

1. Landirani Kuopsa

Anthu ambiri omwe aphunzira kupondereza misozi yawo adakulira m'malo ovuta kwambiri.

Ena mwina adazunzidwapo ali mwana, kapena adakumana ndi zovuta zomwe zimawapangitsa kumva kuti alibe mphamvu.

Ambiri a iwo ayenera kuti anakumanapo ndi zoterezi kusakhulupirika , ndipo adayenera kuthana ndi zovuta zomwe zidatsatira.

Pamene munthu akumva kuti alibe mphamvu ndipo wapandutsidwa - makamaka ngati zidachitika mobwerezabwereza - nthawi zambiri adziletse okha mumtima monga njira yodzitetezera.

Kwenikweni, amadzipangitsa okha kukhala osatetezedwa kotero kuti asamadzimvenso owopsa.

Vuto lokhazikitsa makoma mozungulira mtima wa munthu ndikuti sizimangopangitsa mtima kuti usatengeke: icho chimatchera icho.

Makoma amenewo angawoneke ngati osadutsika kuchokera kunja, kuwoneka kuti akumuteteza munthu 'wotetezeka' ku zosafunikira, koma mtima sungathenso kutero kufotokoza zakukhosi kuti ikufuna kutulutsa.

Kwenikweni, makoma amenewo asanduka khola.

Chimene chingakhale chovuta kwambiri kusiya.

2. Tsegulani Bokosi la Pandora

Pali zolimbitsa thupi zomwe anthu ena amagwiritsa ntchito kuti ateteze zomwe zimawakhudza, ndipo ndiyo njira 'yoyika zinthu m'bokosi'.

Nthawi iliyonse kutengeka komwe samafuna kumva zitsime mkati mwawo, amaganiza kuti kumverera (kapena kulingalira) kumayikidwa m'bokosi lalikulu, lamphamvu lokhala ndi chivindikiro cholemera, osathawa pokhapokha atasankha kutenganso.

Ambiri amasankha kuti asatero, ndipo mabokosi okhudzidwawo amakhala osindikizidwa kwa nthawi yayitali kuposa momwe amayenera kukhalira.

Zitha kukhala zothandiza kuyika malingaliro ena pambali kuti muthe kuthana ndi zovuta, koma kuzinyamula m'mabokosi ndikuziika mu chipinda kosatha sikungakuthandizeni.

Ngati mukumva kuti mukufuna kulumikizana ndi izi, ndikuphunziranso kulira, ndiye njira yabwino yoyambira ndiku tsegulaninso bokosilo .

Sankhani tsiku lomwe mukumva bwino kukhazikika m'maganizo , ndipo amatha kuthana ndi zovuta zomwe zingakhale zovuta.

zaka barry ndi zaka zingati

Kenako, sankhani malo omwe mumadzimva kuti ndinu otetezeka. Dzipangitseni kukhala omasuka, ndi cholengedwa chilichonse chomwe mungafune.

Ichi chikhoza kukhala chipinda chosangalalira momwe mwayatsa makandulo onunkhira ndikukhala ndi makhiristo ochiritsa mozungulira inu, kapena itha kukhala bafa yotsekedwa yomwe mudasunga ndi Gatorade ndi nyani wonyamulidwa womwe mudakonda kuyambira pomwe mudali atatu.

Palibe chiweruzo . Zopanda malire kudzikonda ndi kuvomereza.

Tengani pang'ono, kukhazikika mpweya.

Kenako, lingalirani kutsegula kabati yomwe mudapanga mkati mwanu, kufikira mkati, ndikuchotsa bokosi.

Khalani nawo kwakanthawi, mukuganiza kuti ili m'manja mwanu.

Simuli opanda mphamvu: mumatha kuwongolera zochitika zanu, ndipo palibe amene angakuchititseni manyazi, kapena kukuweruzani, kapena kukuvulazani chifukwa chakumverera kwanu.

Mukakhala okonzeka kutero, tsegulani bokosilo, ndi kutulutsa kukumbukira.

Muyenera kusankha kukumbukira kukumbukira kovuta komwe mungakonde kukumana nako, koma mungafune kuyamba ndi imodzi yomwe siyabwino kapena yopweteka.

3. Khalani Wofatsa Nokha

Zomwe zimachitika ndikakumana ndi zokumbukira izi zidzakhala zosiyana kwa aliyense.

Anthu ena atha kukhala kuti adayika makoma olimba kotero kuti samangomva blip akamatulutsa izi.

Muzochitika izi, kukumbukira kolimba, kovuta kwambiri kumatha kuwathandiza kudutsa pamakoma awo.

Ena atha kumva kupweteka kwakanthawi, komwe kumatha kuyambitsa kugwedezeka kwamabondo kupondereza ndikunyalanyaza, chifukwa zimapweteka kwambiri kuposa kukumana ndi zowawa.

Ngati ndi izi, yesetsani kuzilandira m'malo kuthawa .

Khalani ndi kukumbukira, ndipo lolani kutengeka kukudutseni .

Izi zikhala zovuta, koma cholinga ndikuti muthe kuthana ndi izi kuti muphunzire kulira nazo, ndikuwamasula, sichoncho?

Izi sizinthu zomwe zimafunikira kukonza zonse nthawi imodzi.

M'malo mwake, sizokayikitsa kuti mudzatha kuthana ndi zovuta zapakati pazaka chimodzi.

Ngati kuyesera koyamba kwakukulira, ndiye siyani nthawi iliyonse yomwe mukufuna .

NDINU amene mukulamulira pano, chifukwa chake mumayenera kusankha momwe mukufuna kumva, ndi liti.

Ingoyesaninso mukamva kuti mutha kutero, ndikupitiliza ntchitoyi mpaka mutawona kuti damu laphwasuka mokwanira kuti misozi izitha kutuluka.

Akatero (ndipo mosakayikira atero), yesetsani kupewa kuyankha kwanu kuti muwayimitse.

Palibe manyazi apa. Palibe kufooka.

Palibe amene akukuweruzani molakwika, kapena akuganizira chilichonse cholakwika za inu konse.

Mwazunguliridwa chikondi chopanda malire , ndi kuvomereza, ndi kuwala.

Kaya mumangoyendetsa kakang'ono pang'ono, misozi imodzi, kapena gawo lalikulu, chonde zithokozeni chifukwa chokhala ndi mphamvu yolimbana ndi mantha anu okhala osatetezeka.

Zitha kutenga nthawi yayitali musanakwanitse kumasula kulira kwa mtima wanu, komanso kupitilira apo kuti muwonetse kusatetezeka kwam'maso pamaso pa wina.

Ndipo ndizabwino kwambiri.

Tengani nthawi yochuluka momwe mukufunira, ngakhale zitenga zaka 50 kapena 60 zotsatira.

4. Limbikitsani Chizindikiro

Ngati mukumva kuti mukusowa china chowonjezera kuti muthandizire kuyankha kwamaganizowa, yesani kuwonera makanema kuyambira ubwana wanu omwe mukudziwa kuti mumalirirapo.

Kubwezeretsanso zomwe adakumana nazo ali mwana kumatha kuyambitsa chidwi chachikulu, ndipo anthu ena atha kumangopusa akamayang'ana Lion King kapena makanema ena a PG ali akulu.

Apanso, palibe ziweruzo.

zikusonyeza kuti mnyamata amakopeka ndi inu chilankhulo

Hell, ndinawerenganso Bridge ku Terabithia zaka zingapo zapitazo ndipo ndidamaliza kulira kwa ola labwino.

Ponena za kugwetsa makoma amenewo ndikuphunzira kulira kachiwiri, mawu oti mukumbukire ndi awa Chilichonse chogwira ntchito. ”

Ngati mwakhala mukupondereza kutengeka kwanu kwazaka zambiri, mungafune kulimba mwamphamvu kuti mutsegule makomawo.

Ingokhalani okonzeka kuti funde lamphamvu mwadzidzidzi litha kukhala lalikulu kwambiri.

Kukhala ndi munthu woti mutembenukire kwa iye ngati mukukumana ndi mantha kapena mavuto am'maganizo ndibwino.

Ngati pali wina amene mumamukhulupirira kwathunthu, auzeni za zomwe mukuyesera kuti mugwiremo, ndipo pangani dongosolo lomwe angadziwe kuti alowemo ngati mukufuna thandizo.

Ngakhale kungosankha emoticon kuti muwalembere kuti athe kubwera ndi ayisikilimu ndi ziphuphu ndibwino.

Mchitidwe wa mabwenziwu sungafunike konse, koma ndibwino kuti muwukhazikitse osawusowa, kuposa momwe mungafunire ndipo musakhale nawo.

Chidziwitso: Mankhwala Ambiri Amatha Kukhumudwitsa

Kumbukirani kuti mankhwala ambiri opatsirana pogonana komanso ma anti-nkhawa (monga benzodiazepines) amatha kuziziritsa kapena kukhumudwitsa kwambiri.

Sizimachitika kwa aliyense amene amawatenga, koma ndi chimodzi mwazomwe zingachitike.

Ndizofanana ndi zomwe amayenera kuchita, koma zitha kukhala zosokoneza mukadzatero ndikufuna kulira, koma sangatero .

Ngati muli mumankhwala amtunduwu ndipo mukumva kuti akukulepheretsani kumasula malingaliro kudzera kulira, lankhulani ndi dokotala / wothandizira.

Atha kusinthitsa mulingo wanu kuti muchepetse mphamvu ya dzanzi, kapena akupatseni njira zamankhwala zokuthandizani kuthana ndi zopingazi.

Madalitso kwa inu.

Simukudziwa kuti ndichifukwa chiyani simungalire kapena momwe mungayambirenso? Lankhulani ndi wothandizira lero yemwe angakuyendetseni. Dinani apa kuti mulumikizane ndi imodzi.

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